{"id":2559,"date":"2018-09-03T12:09:56","date_gmt":"2018-09-03T12:09:56","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/zelf-vlierbessensiroop-maken\/"},"modified":"2021-12-14T15:08:48","modified_gmt":"2021-12-14T13:08:48","slug":"zelf-vlierbessensiroop-maken","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/zelf-vlierbessensiroop-maken\/","title":{"rendered":"Zelf vlierbessensiroop maken"},"content":{"rendered":"<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Vlierbessen worden al eeuwen gebruikt in de volksgeneeskunde om griep, verkoudheid en sinusitis te behandelen.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2563 size-medium\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1-300x225.jpg\" alt=\"Zelf vlierbessensiroop maken\" width=\"300\" height=\"225\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-1.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Er zijn nogal studies over de effectiviteit ervan tegen influenza (griep). In een van de studies pati\u00ebnten ontvingen vier keer per dag 15 ml vlierbessen of placebo siroop gedurende 5 dagen en registreerden hun symptomen met behulp van een visuele analoge schaal. De symptomen waren gemiddeld 4 dagen eerder verlicht en het gebruik van rescue-medicatie was significant minder bij degenen die vlierbesextract kregen in vergelijking met placebo.\u00a0 Meer informatie is op de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15080016\">Pubmed<\/a> website.<\/p>\n<h3 dir=\"ltr\" data-placeholder=\"Translation\"><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"Translation\">1 deel verse, volledig rijpe zwarte vlierbessen (* zie opmerking voor gedroogde bessen)<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">2 delen water<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">1 deel rauwe honing (bekijk de lokale boerenmarkten of gezondheidswinkels<\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\">klein stukje kaneelstokje en \/ of gemberwortel (gedroogd of vers),\u00a0optioneel<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><strong><span lang=\"nl\">Aanwijzingen\u00a0<\/span><\/strong><\/h3>\n<ol>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Verzamel de verse bessen en zorg ervoor dat er geen stelen over blijven. (De stengels bevatten een bepaald niveau van giftige stoffen.) <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Plaats de bessen in een pan en bedek met tweemaal zoveel water\u00a0 ( voor 1 kopje bessen gebruik 2 kopjes water.) <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Voeg eventueel een stuk kaneelstokje en \/ of gedroogde of verse gember toe. Dit zijn zowel opwarmende kruiden en geweldig voor als je het gevoel hebt dat je verkouden bent. Ze voegen ook een extra niveau van smaak toe! <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Plaats de pan op een middelgrote vuur en laat sudderen. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Pas de warmte aan zoals nodig is. Laat de bessen op een laag pitje sudderen en ongeveer 30 minuten koken, waarbij de bessen tijdens het koken af \u200b\u200ben toe met een vork worden ingesneden. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Zeef het sap van de gekookte vlierbessen in een glazen pot of kruik. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Gooi de zaden en de pulp weg, want de zaden mogen niet worden gegeten. <\/span><\/li>\n<li class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Laat het sap afkoelen tot een aangenaam warme, maar niet koude temperatuur, roer de rauwe honing erdoor.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\"><strong>Waarom rauwe honing?<\/strong><\/span><\/h3>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\"> Omdat het zijn eigen antivirale eigenschappen heeft. Het helpt ook als een conserveermiddel om te voorkomen dat je vlierbessensap snel bederft. Om de voordelen te behouden, mag rauwe honing niet worden verwarmd hoger dan 43 \u00b0 C.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-2568 size-medium\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1-300x203.jpg\" alt=\" vlierbessen recepten\" width=\"300\" height=\"203\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1-300x203.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/09\/vlierbessen-siroop-1.jpg 472w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h3 dir=\"ltr\" data-placeholder=\"Translation\"><strong>Vlierbessensiroop bewaren en gebruiken.<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<div id=\"tw-source\">\n<div id=\"tw-smenu\" class=\"tw-menu\">De afgewerkte siroop kunt je enkele weken in je koelkast bewaren. Je kunt dat een paar maanden rekken als je een flinke hoeveelheid brandewijn of\u00a0 wodka toevoegt als conserveermiddel, 1\/4 kopje van alcohol op 1 kopje siroop.<\/div>\n<div class=\"tw-menu\">Je kunt hem ook bevriezen in ijsbakken en bewaar de individuele blokjes in diepvrieszakken.<\/div>\n<\/div>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\"><strong>Dosering.<\/strong> Neem 4 keer per dag 1 tot 2 eetlepels vlierbessensiroop, of vaker indien nodig, wanneer je ziek bent van verkoudheid en griepverschijnselen. Dit is een dosis voor volwassenen, minder gebruiken voor kinderen. Als de symptomen verergeren of als je zich ongerust voelt, neem dan contact op met je dokter. <\/span><\/p>\n<p class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">Honing mag niet worden gegeven aan kinderen jonger dan 1 jaar oud.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Translation\"><span lang=\"nl\">* Van gedroogde bessen: 1\/2 deel van gedroogde bessen en 2 delen van water gebruiken. Laat 30 tot 45 minuten koken, verdeel het sap en meng het met gelijke delen honing.<\/span><\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">Viola &#8211; Beterschap!<\/p>\n<p dir=\"ltr\" data-placeholder=\"Translation\">&#8211; Je kunt ook een scheutje van dit siroop in je water toevoegen voor een extra smaak \ud83d\ude42<\/p>\n<ul>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/recepten\/zuurkool-zelfmaken\/\">Zelf zuurkool maken<\/a><\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bijnieruitputting-behandelen\/\">Bijnieruitputting behandelen<\/a><\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/kokosolie\/\">Kokosolie<\/a><\/li>\n<li dir=\"ltr\" data-placeholder=\"Translation\"><a href=\"https:\/\/natural-medicine-practice-elena.nl\/recepten\/pompoencurry\/\">Pompoencurry<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vlierbessen worden al eeuwen gebruikt in de volksgeneeskunde om griep, verkoudheid en sinusitis te behandelen. Er zijn nogal studies over de effectiviteit ervan tegen influenza (griep). In een van de studies pati\u00ebnten ontvingen vier keer per dag 15 ml vlierbessen of placebo siroop gedurende 5 dagen en registreerden hun symptomen met behulp van een visuele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zelf vlierbessensiroop maken - Natural Medicine Practice Elena<\/title>\n<meta name=\"description\" content=\"Zelf vlierbessensiroop maken. 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