{"id":2616,"date":"2018-09-17T20:09:46","date_gmt":"2018-09-17T20:09:46","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/pds-dieet\/"},"modified":"2023-07-10T18:20:09","modified_gmt":"2023-07-10T16:20:09","slug":"pds-dieet","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/pds-dieet\/","title":{"rendered":"PDS dieet en behandeling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2616\" class=\"elementor elementor-2616\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c3e4728 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3e4728\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c305183\" data-id=\"c305183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da25a7a elementor-widget elementor-widget-spacer\" data-id=\"da25a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37bdad6 elementor-widget elementor-widget-heading\" data-id=\"37bdad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 2rem;font-style: normal;font-weight: 400;white-space: normal\">Gezondheid begint in uw darmen! PDS behandeling, dieet en testen.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6f68e elementor-widget elementor-widget-image\" data-id=\"9c6f68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-225x300.jpg\" class=\"attachment-medium size-medium wp-image-9081\" alt=\"Behandeling van PDS\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-225x300.jpg 225w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-768x1024.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140-9x12.jpg 9w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/04\/herbs-natural-pharmaceutical-906140.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8b274 elementor-widget elementor-widget-text-editor\" data-id=\"5c8b274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\">&nbsp;<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"800\" height=\"600\" class=\"wp-image-5903\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1.jpg\" alt=\"rommelende darmen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1-300x225.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/apple-medicine-small-1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Prikkelbare darm syndroom behandeling<\/h2>\n<p><\/p>\n<p><\/p>\n<p>Rommelende darmen. PDS dieet.<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small wp-block-heading\">I. <span lang=\"nl\">Wat is de Prikkelbare darm syndroom (PDS)? <\/span><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\">PDS, spastische darm of weleens rommelende darmen benoemd zijn termen die worden gebruikt om een type spijsverteringsstoornis te beschrijven. <\/span><\/li>\n<li><span lang=\"nl\">De meeste voorkomende symptomen van PDS of spastische darmen zijn veranderingen in stoelgang en buikpijn. <\/span><\/li>\n<li><span lang=\"nl\">PDS of spastische darm treft meer dan 10 procent van de wereldbevolking. <\/span><\/li>\n<li><span lang=\"nl\">Hoewel het iedereen kan treffen, komt het het meest voor bij jonge vrouwen van middelbare leeftijd (twee keer zoveel vrouwen als mannen met PDS, vooral vrouwen jonger dan 50 jaar)<\/span><\/li><\/ul><div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Prikkelbare Darm Syndroom behandeling<\/h2>\n<p><\/p>\n<p><\/p>\n<p>PDS dieet. Spastische darm symptomen test<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">II. Prikkelbare Darm Syndroom symptomen<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\">De symptomen vari\u00ebren sterk van persoon tot persoon en hebben de neiging om te komen en gaan met stress en andere veranderingen in de levensstijl.&nbsp;<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"980\" height=\"490\" class=\"wp-image-5310\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2.jpg\" alt=\" prikkelbare darm syndroom symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2.jpg 980w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2-300x150.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/diarree-2-768x384.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Wat zijn symptomen het prikkelbare darm syndroom?<\/h2>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">PDS symptomen: rommelende darmen<\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small wp-block-heading\">III. <span lang=\"nl\">7 meest voorkomende symptomen van de <\/span>prikkelbare darm syndroom<span lang=\"nl\">:<\/span><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\"><strong>Veranderingen in de normale stoelgang<\/strong>, waaronder constipatie, rommelende darmen en <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/wat-veroorzaakt-diarree\/\">diarree<\/a>. Sommige mensen ervaren vaker constipatie of diarree dan de andere, maar het is ook mogelijk de combinatie van beide te hebben. Diarree wordt beschouwd als losse ontlasting en gaat vaak meerdere keren per dag naar de badkamer. Constipatie wordt beschouwd wanneer zijn er minder dan drie stoelgangen per week.<\/span><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\">Veranderingen in het uiterlijk van ontlasting, inclusief textuur en kleur (soms kan ontlasting los zijn, van kleur veranderen of kan slijm verschijnen). De kak van iedereen is een beetje anders, of het nu hard en klein is, potlooddun, of los en waterig. Het is het meest van belang dat de ontlasting vaak verandert is en niet consistent<\/span>.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><span lang=\"nl\"><strong>Maag opgeblazen gevoel<\/strong><\/span><\/li>\n<li><strong>Gas en boeren<\/strong><\/li>\n<li><strong>Buikpijn, pijn en krampen<\/strong> (vergelijkbaar met die veroorzaakt door de menstruatiecyclus van een vrouw)<\/li>\n<li><strong>Misselijkheid, brandend maagzuur<\/strong><\/li>\n<li><strong>Snel vol gevoel of verlies van eetlust<\/strong><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Andere symptomen van de prikkelbare darm syndroom<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\">\n<figure class=\"wp-block-media-text__media\" style=\"background-image: url('http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-683x1024.jpg'); background-position: 50% 50%;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" class=\"wp-image-5620\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-683x1024.jpg\" alt=\"rommelende darmen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-683x1024.jpg 683w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-200x300.jpg 200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-768x1152.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-1024x1536.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1-1366x2048.jpg 1366w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/darmklachten-1.jpg 1415w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Rommelende of spastische darmen symptomen<\/h2>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Prikkelbare darm syndroom dieet<\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>Hoewel dit geen spijsverteringsproblemen zijn, zijn de volgende symptomen vaak ook aanwezig bij mensen met de spastische darm:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Angst of depressie<\/strong> (stress draagt niet alleen bij aan het ontwikkelen van de prikkelbare darmen, maar symptomen kunnen dan ook de stress verergeren, waardoor een vicieuze cirkel ontstaat die moeilijk door te breken)<\/li>\n<li><strong>Slaapstoornissen<\/strong> en <a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-ontstaat-chronische-vermoeidheid\/\">vermoeidheid<\/a><\/li>\n<li><strong>Hoofdpijn<\/strong><\/li>\n<li>Een onaangename smaak in de mond<\/li>\n<li><strong>Spierpijn<\/strong>, vooral in de onderrug<\/li>\n<li>Seksuele problemen, waaronder verminderd seksueel verlangen<\/li>\n<li><strong>Hartkloppingen<\/strong><\/li>\n<li><strong>Frequente of dringende noodzaak<\/strong> om te plassen<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor een professioneel advies neem contact met de darmspecialist op<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\"><p><\/p>\n<figcaption><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Drs. Elena Karnaukhova <\/a><br><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voeding &amp; Orthomoleculaire therapeut<\/a><p><\/p>\n<\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">V. PDS symptomen te helpen beheren door natuurlijke werkwijze. PDS dieet.<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"315\" class=\"wp-image-3582\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/dagboek-voedsel-intolerance.jpg\" alt=\"prikkelbare darm syndroom dieet\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/dagboek-voedsel-intolerance.jpg 630w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/dagboek-voedsel-intolerance-300x150.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">PDS dieet: scherpe kruiden vermijden<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Hoewel PDS niet alleen door voeding wordt veroorzaakt, speelt voeding een belangrijke rol bij deze aandoening en de symptomen. Bovendien kunnen andere natuurlijke benaderingen uw spastische darm symptomen te beheersen.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Prikkelbare darm syndroom dieet. <strong>Houd het voedingsdagboek bij <\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Volg wat je eet voor elke maaltijd en snack voor minstens enkele weken.<\/li>\n<li>U kunt een klein notitieboekje bij u hebben om de info de hele dag te markeren of bij te houden.<\/li>\n<li>Daar is een app voor, ja! (Food diary). Apps maken het eenvoudig om de gegevens in uw telefoon bij te houden.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-image-3802\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome.jpg\" alt=\"rommelende darmen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome.jpg 500w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome-300x300.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/gut-microbiome-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">PDS dieet: Aloe Vera en zachte voeding<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Volg uw symptomen<\/strong> en houd de tijd bij PDS<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Schrijf ook uw symptomen in het dagboek. Dit betekent duidelijke symptomen, zoals diarree, evenals andere symptomen, waaronder: hoofdpijn, krampen, vermoeidheid, een opgeblazen gevoel, slecht humeur en andere veranderingen in hoe u uw voelt.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Maak daarnaast een notitie van de dagen waarop u zich goed voelt. Weten wat u hebt gedaan op goede gezondheidsdagen kan net zo waardevol zijn als weten wat u slecht voelt.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Let op als u iets eet en hoe laat u andere symptomen hebt. Dit zal u helpen de symptomen terug te vinden naar wat u hebt gegeten.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Breng uw dagboek naar een expert<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" class=\"wp-image-5891\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/nutiritonist.jpeg\" alt=\"PDS dieet\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Prikkelbare darm syndroom behandeling<\/h2>\n<p><\/p>\n<p><\/p>\n<p>PDS dieet en testen<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Een orthomoleculaire therapeut, di\u00ebtist of gezondheidsdeskundige met PDS\/spastische darm ervaring kunt u helpen door uw dieet en de symptomen heen.<\/li>\n<li>Ze kunnen uw dagboek gebruiken om erachter te komen wat u eet dat uw symptomen verzacht of triggert.<\/li>\n<li>Een ontlasting onderzoek helpt om achter te komen wat is de onderliggende oorzaak.<\/li>\n<li>In mijn praktijk zie ik vaak bij mensen dat darmflora is verstoord of zijn er parasieten aanwezig die darmklachten veroorzaken. Die moeten uiteraard behandeld worden.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">VI. <strong>Eigen ervaring met het <\/strong>prikkelbare darm syndroom behandeling<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Meer dan 20 jaar lang, vanaf mijn jeugd leed ik aan het prikkelbare darm syndroom. Ik wist niks anders. Ik had vaak verstoppingen of diarree en weinig energie.<\/li>\n<li>Jaren geleden toen ik bezig was met mijn studies liet ik mijn darmen onderzoeken door een laboratoria RP Analytics. Nog steeds werk ik samen \ud83d\ude42 Uit het darmonderzoek bleek dat ik verkeerde darmflora had, teveel ongunstige bacterien, candida infectie en nog lekkende darm daarbij.<\/li>\n<li>Ik ben inmiddels 51 jaar en de laatste 10 jaar voel mij fitter en meer energie dan in mijn 30!<\/li>\n<li>Dankzij de juiste voeding, kruiden en natuurlijke voedingssupplementen kon ik deze aandoening overwinnen en mijn zonnetje schijnt alweer van binnen!<\/li>\n<li>Niet opgeven! Werk met een specialist en met iemand die er ervaring mee heeft.<\/li>\n<li>Doe een ontlastingsonderzoek om er achter te komen wat aan de hand is .<\/li>\n<li>Prikkelbare darm syndroom kan op natuurlijke manier opgelost worden!<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">VII. Darmonderzoeken. Prikkelbare darm syndroom behandeling. Doe de test!<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"746\" class=\"wp-image-5628\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-1024x746.jpg\" alt=\"Prikkelbare darm syndroom behandeling\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-1024x746.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-300x219.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek-768x560.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/03\/ontlasting-onderzoek.jpg 1482w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Prikkelbare darm syndroom behandeling.<\/h2>\n<p><\/p>\n<p><\/p>\n<p>Doe het darmflora onderzoek<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Met behulp van het <a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">darmonderzoek (ontlasting onderzoek)<\/a> kunt u achter komen wat precies aan de hand is.<\/li>\n<li>Zijn er schimmels, gisten, parasieten of bacteri\u00ebn zoals hardnekkige helicobacter pylori aanwezig? Dan deze moeten eerst aangepakt worden.<\/li>\n<li>Door het darmonderzoek weet u over uw darmflora balans, vertering proces, potentiele ontstekingen of voedingsintolerantie (deze wordt nog verder via <a href=\"https:\/\/natural-medicine-practice-elena.nl\/bloed-onderzoek\/\">bloed onderzocht)<\/a>.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor een professioneel advies neem contact met de darmspecialist op<\/a><\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\"><p><\/p>\n<figcaption><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Drs. Elena Karnaukhova <\/a><br><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voeding &amp; Orthomoleculaire therapeut<\/a><p><\/p>\n<p><\/p><\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-pullquote\">\n<blockquote>\n<p>Tips:<\/p>\n<p>Onze darmen zijn het centrum van ons gezondheid! Hormonen zoals serotonine en vitaminen zoals vitamines B worden in de darmen aangemaakt. Zorg ervoor dat uw darmen goed werken!<\/p>\n<\/blockquote>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">VII. Prikkelbare darm syndroom dieet. PDS dieet.<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-4149\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/07\/koolhydraten-slecht.jpg\" alt=\"Prikkelbare darm syndroom dieet\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">PDS dieet. Vermijd triggers!<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><strong>PDS dieet. Vermijd triggers<\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Gepasteuriseerde zuivelproducten<\/strong> kunnen moeilijk te verteren zijn en kunnen de spijsverteringssymptomen verergeren.<\/li>\n<li><strong>Gluten<\/strong> &#8211; Een glutenvrij dieet kan de symptomen van darmproblemen helpen verbeteren.<\/li>\n<li><strong>Granen<\/strong> (als u ze niet kunt verdragen) &#8211; Elk type volkoren bevat fytinezuur en zetmeel dat de darmwand kan irriteren en darmproblemen kan veroorzaken.<\/li>\n<li><strong>Suiker en geraffineerde bloem <\/strong>&#8211; Bacteri\u00ebn houden van suikers. Verminder suikers, geraffineerde bloem en koolhydraten voor betere functioneren van het immuunsysteem.<\/li>\n<li><strong>Vermijd elk mogelijk allergeen<\/strong> &#8211; Diarree kan het gevolg zijn van voedselallergie\u00ebn; veel voorkomende boosdoeners zijn gluten, noten, schaaldieren en zuivelproducten.<\/li>\n<li><strong>Pittig eten<\/strong> &#8211; Heet en gekruid voedsel kan maagzuur \/ zure reflux en PDS-symptomen verergeren.<\/li>\n<li><strong>Levensmiddelen die gas veroorzaken<\/strong> &#8211; koolzuurhoudende en alcoholische dranken, cafe\u00efne, rauwe vruchten, zuivelproducten en bepaalde groenten, zoals kool, broccoli en bloemkool, kunnen het gas erger maken.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 100px;\" aria-hidden=\"true\">&nbsp;<\/div>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\"><strong>PDS dieet. Voedingssupplementen en kruiden bij prikkelbare darm syndroom behandeling<\/strong><\/h3>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-4150\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/07\/aloe.jpg\" alt=\"PDS dieet\"><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<h2 class=\"wp-block-heading\">Natuurlijke Prikkelbare darm syndroom behandeling<\/h2>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">PDS dieet<\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Probiotics<\/strong> &#8211; Probiotics kunnen helpen darmen opnieuw koloniseren met gezonde bacteri\u00ebn.<\/li>\n<li><strong>Spijsverteringsenzymen<\/strong> &#8211; Deze enzymen zullen u helpen voedsel af te breken en de opname van voedingsstoffen te verbeteren.<\/li>\n<li><strong>L-glutamine poeder<\/strong> &#8211; Glutamine is een aminozuur dat helpt het spijsverteringskanaal te herstellen, wat vooral belangrijk is voor mensen met chronische diarree.<\/li>\n<li><strong>Alo\u00eb vera sap<\/strong> &#8211; Alo\u00eb is genezing voor het spijsverteringsstelsel en kan werken als een natuurlijk laxeermiddel voor mensen met obstipatie.<\/li>\n<li><strong>Visolie &#8211; De EPA \/ DHA<\/strong> in visolie kan ontstekingen in het maagdarmkanaal helpen te verminderen.<\/li>\n<li><strong>Kruiden geneesmiddelen<\/strong> &#8211; Gladde iep, gember, pepermuntolie en zoethoutwortel kunnen allemaal helpen de darmontsteking te verzachten.<\/li>\n<li>Uiteindelijk u kunt lage <strong>FODMAP<\/strong> dieet proberen<\/li>\n<li>(verzameling van voedsel, meestal suikers).<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor meer informatie neem contact met mij op<\/a>. Consulten online zijn uiteraard mogelijk!<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\"><p><\/p>\n<figcaption><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Drs. Elena Karnaukhova <\/a><br><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voeding &amp; Orthomoleculaire therapeut<\/a><\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pds-symptomen\/\">PDS symptomen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/candida-behandelen\/\">Candida natuurlijk behandeling<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/wat-veroorzaakt-diarree\/\">Diarree oorzaken<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/chronische-vermoeidheid\/\">Chronische vermoeidheid oorzaken<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/a-new-diet-to-manage-irritable-bowel-syndrome\">FODMAP diet (Engels)<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5530860\/\">IBS and a lack of sleep<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Vitamine B12 tekort?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/wat-helpt-tegen-maagzuur\/\">Wat te doen tegen maagzuur<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p>PDS dieet<\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Prikkelbare darm syndroom behandeling <\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Prikkelbare darm syndroom dieet<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><span class=\"has-inline-color has-very-light-gray-color\">Spastische darm symptomen test<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a1d628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a1d628\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd167b\" data-id=\"ccd167b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c694b3 elementor-widget elementor-widget-text-editor\" data-id=\"1c694b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/darmflora-herstellen-natuurlijk\">Darmflora natuurlijk herstellen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\">Ontlasting onderzoek<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/eczeem-behandelen-van-binnenuit\/\">Eczeem behandeling<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/parasiet-in-je-darm\/\">Parasieten in je darmen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-symptomen\/\">Lekkende darm symptomen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/wat-helpt-tegen-maagzuur\/\">Wat helpt tegen maagzuur<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prikkelbare Darm Syndroom, symptomen, onderzoeken, behandeling<\/p>\n","protected":false},"author":2,"featured_media":12178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17],"tags":[],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PDS dieet. 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