{"id":2790,"date":"2018-11-21T21:03:56","date_gmt":"2018-11-21T21:03:56","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/maagzweer-symptomen-en-behandeling\/"},"modified":"2026-04-22T20:32:49","modified_gmt":"2026-04-22T18:32:49","slug":"maagzweer-ervaringen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/maagzweer-ervaringen\/","title":{"rendered":"| Maagzweer natuurlijk genezen | Het maagzweer dieet |Huismiddeltjes tegen maagzweer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2790\" class=\"elementor elementor-2790\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c3b58e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c3b58e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688f999f\" data-id=\"688f999f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acb8b88 elementor-widget elementor-widget-heading\" data-id=\"acb8b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nMaagzweer klachten en natuurlijk behandelen met het dieet | Maagzweer ervaringen\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00391a elementor-widget elementor-widget-text-editor\" data-id=\"e00391a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"442\" data-end=\"682\">Ik ben orthomoleculair therapeut en psychosomatisch specialist. In mijn praktijk begeleid ik mensen met maag- en darmklachten vanuit een integrale benadering waarbij lichaam, voeding, stress en emoties met elkaar in verband worden gebracht.<\/p>\n<p data-start=\"684\" data-end=\"791\">Deze informatie is bedoeld als ondersteuning en bewustwording en vervangt geen medisch advies van een arts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fbec1b elementor-widget elementor-widget-heading\" data-id=\"4fbec1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\ude7a Wat is een maagzweer?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c326b5d elementor-widget elementor-widget-image\" data-id=\"c326b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"465\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer.jpg\" class=\"attachment-large size-large wp-image-2798\" alt=\"maagzweer natuurlijk behandelen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer.jpg 620w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-300x225.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790b47a elementor-widget elementor-widget-text-editor\" data-id=\"790b47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"826\" data-end=\"981\">Een maagzweer is een beschadiging van het slijmvlies van de maag of de twaalfvingerige darm. Dit kan leiden tot pijn, irritatie en spijsverteringsklachten.<\/p>\n<p data-start=\"983\" data-end=\"1165\">Het slijmvlies heeft normaal een beschermende functie. Wanneer deze bescherming verstoord raakt, kan het weefsel gevoeliger worden voor maagzuur en enzymen, wat klachten veroorzaakt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ff9ec elementor-widget elementor-widget-text-editor\" data-id=\"01ff9ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"2cay6f\" data-start=\"353\" data-end=\"386\">\ud83d\udd2c Wat gebeurt er in de maag?<\/h3>\n<p data-start=\"388\" data-end=\"436\">In de maag zijn twee belangrijke stoffen actief:<\/p>\n<ul data-start=\"438\" data-end=\"541\">\n<li data-section-id=\"1eq33ea\" data-start=\"438\" data-end=\"491\"><strong data-start=\"440\" data-end=\"452\">zoutzuur<\/strong> \u2192 helpt bij het afbreken van voedsel<\/li>\n<li data-section-id=\"1tf48zi\" data-start=\"492\" data-end=\"541\"><strong data-start=\"494\" data-end=\"505\">pepsine<\/strong> \u2192 een enzym dat eiwitten verteert<\/li>\n<\/ul>\n<p data-start=\"543\" data-end=\"713\">Normaal gesproken wordt de maagwand beschermd door een <strong data-start=\"598\" data-end=\"617\">dikke slijmlaag<\/strong>.<br data-start=\"618\" data-end=\"621\" \/>Deze laag werkt als een natuurlijke barri\u00e8re tussen het maagzuur en het weefsel van de maag.<\/p>\n<p data-start=\"715\" data-end=\"755\">Daarnaast ondersteunt deze beschermlaag:<\/p>\n<ul data-start=\"757\" data-end=\"834\">\n<li data-section-id=\"1jmeypa\" data-start=\"757\" data-end=\"788\">het herstel van de maagwand<\/li>\n<li data-section-id=\"13mnegs\" data-start=\"789\" data-end=\"815\">een goede doorbloeding<\/li>\n<li data-section-id=\"1o9obhf\" data-start=\"816\" data-end=\"834\">celvernieuwing<\/li>\n<\/ul>\n<hr data-start=\"836\" data-end=\"839\" \/>\n<h3 data-section-id=\"hysjyn\" data-start=\"841\" data-end=\"879\">\u00a0<\/h3>\n<h3 data-section-id=\"hysjyn\" data-start=\"841\" data-end=\"879\">\u26a0\ufe0f Wanneer ontstaat een maagzweer?<\/h3>\n<p data-start=\"881\" data-end=\"972\">Wanneer deze beschermende mechanismen verstoord raken,<br data-start=\"935\" data-end=\"938\" \/>kan de maagwand beschadigd worden.<\/p>\n<p data-start=\"974\" data-end=\"996\">\ud83d\udc49 Dit kan leiden tot:<\/p>\n<ul data-start=\"998\" data-end=\"1091\">\n<li data-section-id=\"1cedjap\" data-start=\"998\" data-end=\"1030\">irritatie van het slijmvlies<\/li>\n<li data-section-id=\"tg2x6c\" data-start=\"1031\" data-end=\"1045\">ontsteking<\/li>\n<li data-section-id=\"145ct9e\" data-start=\"1046\" data-end=\"1091\">uiteindelijk de vorming van een maagzweer<\/li>\n<\/ul>\n<hr data-start=\"1093\" data-end=\"1096\" \/>\n<h3 data-section-id=\"18t2mi4\" data-start=\"1098\" data-end=\"1137\">\u00a0<\/h3>\n<h3 data-section-id=\"18t2mi4\" data-start=\"1098\" data-end=\"1137\">\ud83c\udf7d\ufe0f Waarom doet een maagzweer pijn?<\/h3>\n<p data-start=\"1139\" data-end=\"1268\">Na het eten wordt een deel van het maagzuur gebruikt voor de vertering van voedsel.<br data-start=\"1222\" data-end=\"1225\" \/>Hierdoor kunnen klachten tijdelijk afnemen.<\/p>\n<p data-start=\"1270\" data-end=\"1310\">\ud83d\udc49 Maar wanneer de maag weer leeg raakt:<\/p>\n<ul data-start=\"1312\" data-end=\"1420\">\n<li data-section-id=\"zyui2t\" data-start=\"1312\" data-end=\"1357\">neemt de hoeveelheid maagzuur opnieuw toe<\/li>\n<li data-section-id=\"sngjdv\" data-start=\"1358\" data-end=\"1420\">kan het zuur direct in contact komen met de gevoelige plek<\/li>\n<\/ul>\n<p data-start=\"1422\" data-end=\"1443\">Dit veroorzaakt vaak:<\/p>\n<ul data-start=\"1445\" data-end=\"1551\">\n<li data-section-id=\"jhhmrp\" data-start=\"1445\" data-end=\"1479\">een brandend of knagend gevoel<\/li>\n<li data-section-id=\"1j8eko7\" data-start=\"1480\" data-end=\"1505\">pijn in de maagstreek<\/li>\n<li data-section-id=\"cdv439\" data-start=\"1506\" data-end=\"1551\">verergering van klachten op een lege maag<\/li>\n<\/ul>\n<hr data-start=\"1553\" data-end=\"1556\" \/>\n<h2 data-section-id=\"1rcdr4\" data-start=\"1558\" data-end=\"1589\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8d477 elementor-widget elementor-widget-heading\" data-id=\"7e8d477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u26a0\ufe0f Symptomen van een maagzweer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37ac4d elementor-widget elementor-widget-image\" data-id=\"d37ac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw.jpeg\" class=\"attachment-large size-large wp-image-15809\" alt=\"symptomen maagzweer vrouw\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw.jpeg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw-300x200.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw-768x512.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/symptomen-maagzweer-vrouw-18x12.jpeg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51131e6 elementor-widget elementor-widget-text-editor\" data-id=\"51131e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"h6ajwq\" data-start=\"1251\" data-end=\"1282\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f525.svg\" alt=\"\ud83d\udd25\" \/> Veelvoorkomende symptomen<\/h2>\n<ul data-start=\"1283\" data-end=\"1597\">\n<li data-section-id=\"k31hh9\" data-start=\"1283\" data-end=\"1330\">Pijn in het midden of linksboven in de buik<\/li>\n<li data-section-id=\"1rispl\" data-start=\"1331\" data-end=\"1378\">Brandend of knagend gevoel in de maagstreek<\/li>\n<li data-section-id=\"13wbzy6\" data-start=\"1379\" data-end=\"1429\">Klachten op een lege maag of juist na het eten<\/li>\n<li data-section-id=\"h68pbr\" data-start=\"1430\" data-end=\"1462\">Misselijkheid of soms braken<\/li>\n<li data-section-id=\"1nqw5yd\" data-start=\"1463\" data-end=\"1499\">Opgeblazen gevoel na de maaltijd<\/li>\n<li data-section-id=\"1xrgpdq\" data-start=\"1500\" data-end=\"1521\">Brandend maagzuur<\/li>\n<li data-section-id=\"1mig2or\" data-start=\"1522\" data-end=\"1561\">Slechte spijsvertering (indigestie)<\/li>\n<li data-section-id=\"1jg79po\" data-start=\"1562\" data-end=\"1597\">Regelmatig boeren of gasvorming<\/li>\n<\/ul>\n<h2 data-section-id=\"jqr8ed\" data-start=\"1599\" data-end=\"1622\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" \/> Algemene klachten<\/h2>\n<ul data-start=\"1623\" data-end=\"1725\">\n<li data-section-id=\"ed4nhf\" data-start=\"1623\" data-end=\"1639\">Vermoeidheid<\/li>\n<li data-section-id=\"cxvnr2\" data-start=\"1640\" data-end=\"1669\">Zwakte of uitgeput gevoel<\/li>\n<li data-section-id=\"1hd8c06\" data-start=\"1670\" data-end=\"1701\">Slechte slaap door maagpijn<\/li>\n<li data-section-id=\"1dkbsbf\" data-start=\"1702\" data-end=\"1725\">Verminderde eetlust<\/li>\n<\/ul>\n<h2 data-section-id=\"1unapwz\" data-start=\"1727\" data-end=\"1759\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/26a0.svg\" alt=\"\u26a0\ufe0f\" \/> Alarmklachten (belangrijk)<\/h2>\n<p data-start=\"1760\" data-end=\"1800\">Neem direct contact op met een arts bij:<\/p>\n<ul data-start=\"1801\" data-end=\"1890\">\n<li data-section-id=\"hmqbco\" data-start=\"1801\" data-end=\"1822\">Zwarte ontlasting<\/li>\n<li data-section-id=\"1339aji\" data-start=\"1823\" data-end=\"1859\">Bloed bij ontlasting of braaksel<\/li>\n<li data-section-id=\"1ducy72\" data-start=\"1860\" data-end=\"1890\">Hevige of aanhoudende pijn<\/li>\n<\/ul>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a43816 elementor-widget elementor-widget-heading\" data-id=\"1a43816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd2c Oorzaken van een maagzweer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4634153 elementor-widget elementor-widget-text-editor\" data-id=\"4634153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1930\" data-end=\"1994\">Een maagzweer ontstaat meestal door een combinatie van factoren:<\/p>\n<ul data-start=\"1996\" data-end=\"2278\">\n<li data-section-id=\"1buppw8\" data-start=\"1996\" data-end=\"2062\">Infectie met de bacterie <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/natuurlijk-behandelen-h-pylori\/\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Helicobacter pylori<\/span><\/span><\/a><\/li>\n<li data-section-id=\"zmnzdo\" data-start=\"2063\" data-end=\"2133\">Langdurig gebruik van pijnstillers zoals NSAID\u2019s (bijv. ibuprofen)<\/li>\n<li data-section-id=\"1ttky14\" data-start=\"2134\" data-end=\"2194\">Verhoogde stressbelasting en verminderde stressregulatie<\/li>\n<li data-section-id=\"1k5lpod\" data-start=\"2195\" data-end=\"2243\">Overbelasting van het spijsverteringsstelsel<\/li>\n<li data-section-id=\"6mpbtt\" data-start=\"2244\" data-end=\"2278\">Leefstijl- en voedingsfactoren\u00a0<\/li>\n<\/ul>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07ec3b elementor-widget elementor-widget-text-editor\" data-id=\"b07ec3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze kunnen ontdekt worden via het o<a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">ntlasting onderzoek<\/a> of via ademtest van de huisarts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c29fff2 elementor-widget elementor-widget-heading\" data-id=\"c29fff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde0 Stress, emoties en de maag (psychosomatische kijk)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c138b3 elementor-widget elementor-widget-text-editor\" data-id=\"0c138b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2342\" data-end=\"2475\">Vanuit een psychosomatisch perspectief is de maag een gevoelig orgaan dat sterk reageert op spanning, stress en emotionele belasting.<\/p>\n<p data-start=\"2477\" data-end=\"2564\">De maag speelt een belangrijke rol in het \u201cverwerken\u201d van zowel voeding als ervaringen.<\/p>\n<p data-start=\"2566\" data-end=\"2672\">Wanneer iemand langdurig onder druk staat of emoties onderdrukt, kan dit zich bij sommige mensen uiten in:<\/p>\n<ul data-start=\"2673\" data-end=\"2761\">\n<li data-section-id=\"b0z6o4\" data-start=\"2673\" data-end=\"2701\">spierspanning in de buik<\/li>\n<li data-section-id=\"t1o64s\" data-start=\"2702\" data-end=\"2731\">verstoorde spijsvertering<\/li>\n<li data-section-id=\"1519upj\" data-start=\"2732\" data-end=\"2761\">terugkerende maagklachten<\/li>\n<\/ul>\n<p data-start=\"2763\" data-end=\"2875\">Dit betekent niet dat klachten \u201ctussen de oren zitten\u201d, maar dat lichaam en zenuwstelsel met elkaar samenwerken.<\/p>\n<p data-start=\"2763\" data-end=\"2875\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba23134 elementor-widget elementor-widget-heading\" data-id=\"ba23134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf3f Holistische benadering van maagklachten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49c8fa5 elementor-widget elementor-widget-image\" data-id=\"49c8fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-1024x677.jpg\" class=\"attachment-large size-large wp-image-15810\" alt=\"wat te doen tegen maagzweer\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-1024x677.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-300x198.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-768x508.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-1536x1016.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/mranok_ld6s-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057711e elementor-widget elementor-widget-text-editor\" data-id=\"057711e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2928\" data-end=\"2995\">In mijn praktijk kijk ik naar maagklachten vanuit meerdere niveaus:<\/p>\n<h2 data-section-id=\"182l5kp\" data-start=\"2997\" data-end=\"3014\">1. Lichamelijk<\/h2>\n<ul data-start=\"3015\" data-end=\"3163\">\n<li data-section-id=\"ik699k\" data-start=\"3015\" data-end=\"3069\">Voeding die het spijsverteringsstelsel ondersteunt<\/li>\n<li data-section-id=\"1gbbqrx\" data-start=\"3070\" data-end=\"3110\">Verminderen van irriterende factoren<\/li>\n<li data-section-id=\"1rvgxct\" data-start=\"3111\" data-end=\"3163\">Ondersteunen van herstelprocessen in het lichaam<\/li>\n<\/ul>\n<h2 data-section-id=\"1r7yw79\" data-start=\"3165\" data-end=\"3193\">2. Stress en zenuwstelsel<\/h2>\n<ul data-start=\"3194\" data-end=\"3339\">\n<li data-section-id=\"171va50\" data-start=\"3194\" data-end=\"3233\">Het reguleren van het stresssysteem<\/li>\n<li data-section-id=\"qwmcp2\" data-start=\"3234\" data-end=\"3285\">Verbeteren van herstelmodus (rust en vertering)<\/li>\n<li data-section-id=\"1qai2pv\" data-start=\"3286\" data-end=\"3339\">Leren herkennen van stresssignalen in het lichaam<\/li>\n<\/ul>\n<h2 data-section-id=\"nwviw2\" data-start=\"3341\" data-end=\"3372\">3. Emoties en psychosomatiek<\/h2>\n<ul data-start=\"3373\" data-end=\"3516\">\n<li data-section-id=\"i56ki4\" data-start=\"3373\" data-end=\"3415\">Bewust worden van emotionele belasting<\/li>\n<li data-section-id=\"7m2bna\" data-start=\"3416\" data-end=\"3453\">Herkennen van innerlijke spanning<\/li>\n<li data-section-id=\"4yggsw\" data-start=\"3454\" data-end=\"3516\">Ondersteuning bij verwerking van langdurige stresspatronen<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0e7bca elementor-widget elementor-widget-heading\" data-id=\"b0e7bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udd57 Wat te doen tegen maagzweer? Een natuurlijke behandelplan \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761945c elementor-widget elementor-widget-image\" data-id=\"761945c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer.jpg\" class=\"attachment-large size-large wp-image-21614\" alt=\"natuurlijke middel tegen maagzweer\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer.jpg 1000w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/natuurlijke-middel-tegen-maagzweer-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7abacc elementor-widget elementor-widget-text-editor\" data-id=\"e7abacc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bij maagklachten kan het helpen om:<\/p>\n<ul>\n<li><strong>Beperk het gebruik van NSAID-pijnstillers <\/strong>(zoals ibuprofen, diclofenac)<\/li>\n<li><strong>Klachten verminderen met het maagzweer dieet<\/strong> zoals met kool en koolsap.<\/li>\n<\/ul>\n<ul>\n<li><strong>Omgaan met stress.<\/strong> Profiteer van natuurlijke stressverlichters zoals regelmatig sporten, mediteren, meer tijd buiten doorbrengen en goed slapen.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li>\n<\/ul>\n<ul>\n<li><strong>Verhoog de immuniteit en beheers de ontsteking.\u00a0<\/strong>Verhoog de bescherming tegen infecties door het vermijden van slechte gewoontes zoals:\n<ul>\n<li>roken<\/li>\n<li>veel bewerkte voedingsmiddelen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>een zittende levensstijl. Een zeer inflammatoire levensstijl verzwakt het immuunsysteem en maakt het spijsverteringsstelsel vatbaarder voor een infectie veroorzaakt door de H. pylori-bacterie.\u00a0<\/li>\n<li>een gezond gewicht behouden\u00a0<\/li>\n<li>vermijd irriterende dranken en voeding zoals alcohol, koffie, scherpe kruiden<\/li>\n<li>regelmatig eten van kleinere maaltijden gedurende de dag (het eten verlicht de maagklachten)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c21776 elementor-widget elementor-widget-heading\" data-id=\"9c21776\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het maagzweer dieet | Huismiddeltjes tegen maagzweer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d0ccc elementor-widget elementor-widget-image\" data-id=\"e4d0ccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet.jpeg\" class=\"attachment-large size-large wp-image-17926\" alt=\"maagzweer dieet\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet.jpeg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/maagzweer-dieet-16x12.jpeg 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-640b711 elementor-widget elementor-widget-text-editor\" data-id=\"640b711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>verse koolsap of verse kool (bevat vitamune U)<\/li>\n<li>of een supplement met vitamine U(DL-Methionine methylsulfonium chloride)<\/li>\n<li>aloe vera (superfood voor de maag)<\/li>\n<li>botten bouillon (6-12u laten koken)<\/li>\n<li>L-glutamine (aminozuur), ondersteunt de genezing van maagzweer en ook bij <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm\/\">lekende darmen<\/a><\/li>\n<li>gestoomde groente (makkelijk te verteren)<\/li>\n<li>zoethout<\/li>\n<li>probeer goeden melk te maken (met kurkuma, gember en kaneel)<\/li>\n<\/ul>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0836de elementor-widget elementor-widget-heading\" data-id=\"b0836de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc8a Medicatie en maagbescherming<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c44a5c2 elementor-widget elementor-widget-text-editor\" data-id=\"c44a5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3882\" data-end=\"3974\">Pijnstillers zoals NSAID\u2019s kunnen het maagslijmvlies belasten, vooral bij langdurig gebruik.<\/p>\n<p data-start=\"3976\" data-end=\"4119\">Maagzuurremmers kunnen tijdelijk verlichting geven van klachten, maar het is belangrijk om te begrijpen dat ze vooral op symptoomniveau werken.<\/p>\n<p data-start=\"4121\" data-end=\"4202\">Bij aanhoudende of ernstige klachten is het belangrijk om medisch advies in te winnen bij een arts of een gekwalificeerde zorgverlener, zodat een juiste diagnose en passende behandeling kan worden vastgesteld.<\/p>\n<p data-start=\"4121\" data-end=\"4202\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a255ca elementor-widget elementor-widget-heading\" data-id=\"7a255ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf38 \u00a0Ervaring &amp; Visie uit de praktijk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339b42d elementor-widget elementor-widget-image\" data-id=\"339b42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4.jpeg\" class=\"attachment-large size-large wp-image-15891\" alt=\"natuurlijk maagzweer behandelen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4-300x225.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4-768x576.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/praktijk4-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32a285d elementor-widget elementor-widget-text-editor\" data-id=\"32a285d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"171\" data-end=\"327\">Als orthomoleculair en psychosomatisch therapeut zie ik dagelijks in mijn praktijk wat emoties doen met het lichaam \u2014 en specifiek met het maag-darmstelsel.<\/p>\n<p data-start=\"329\" data-end=\"518\">Veel cli\u00ebnten komen met fysieke klachten zoals maagpijn, een opgeblazen gevoel of een maagzweer.<br data-start=\"425\" data-end=\"428\" \/>Maar wat vaak over het hoofd wordt gezien, is dat deze klachten zelden alleen fysiek zijn.<\/p>\n<p data-start=\"520\" data-end=\"552\">Zeer belangrijk om te begrijpen:<\/p>\n<p data-start=\"554\" data-end=\"651\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0naast lichamelijke symptomen zijn er bijna altijd ook\u00a0<strong data-start=\"611\" data-end=\"641\">psycho-emotionele signalen<\/strong>\u00a0aanwezig.<\/p>\n<p data-start=\"653\" data-end=\"691\">En dit zijn geen twee aparte systemen.<\/p>\n<p data-start=\"693\" data-end=\"738\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0<strong data-start=\"696\" data-end=\"738\">Lichaam en psyche werken altijd samen.<\/strong><\/p>\n<p data-start=\"4366\" data-end=\"4569\">Zelf heb ik in het verleden ook een maagzweer gehad, veroorzaakt door <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Helicobacter pylori<\/span><\/span>. Mijn klachten bestonden onder andere uit buikpijn, een vol gevoel en spijsverteringsproblemen.<\/p>\n<p data-start=\"124\" data-end=\"163\">Hier is het belangrijk om te begrijpen\u2026<\/p>\n<p data-start=\"210\" data-end=\"282\">Het was een opeenstapeling van emotionele stress en innerlijke spanning.<\/p>\n<p data-start=\"284\" data-end=\"422\">Dit viel samen met een moeilijke periode in mijn leven \u2014 de periode v\u00f3\u00f3r mijn scheiding, waarin er veel innerlijke onrust en zorgen waren.<\/p>\n<p data-start=\"424\" data-end=\"482\">Juist in zulke momenten wordt ons lichaam extra kwetsbaar.<\/p>\n<p data-start=\"4571\" data-end=\"4681\">Door een combinatie van voeding, leefstijl en gerichte ondersteuning is mijn herstelproces positief be\u00efnvloed.<\/p>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-image\"><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927c6ff elementor-widget elementor-widget-text-editor\" data-id=\"927c6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" \/><\/p><p><strong data-start=\"282\" data-end=\"300\">Over de auteur<\/strong><br data-start=\"300\" data-end=\"303\" \/>Drs. Elena Karnaukhova is orthomoleculair therapeut en specialist in psychosomatische klachten. Met haar achtergrond in biologie en voeding helpt zij mensen de oorzaken van hun klachten te begrijpen en hun gezondheid van binnenuit te herstellen.<\/p><p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/wie-is-elena\/\">Meer over mij je kunt hier lezen<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80e066 elementor-widget elementor-widget-button\" data-id=\"b80e066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aceed29 elementor-widget elementor-widget-heading\" data-id=\"aceed29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udce9 Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7682b4e elementor-widget elementor-widget-text-editor\" data-id=\"7682b4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4966\" data-end=\"5094\">Wil je ondersteuning bij maag- of darmklachten vanuit een holistische benadering?<br data-start=\"5047\" data-end=\"5050\" \/>Neem gerust contact op voor meer informatie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07703e9 elementor-widget elementor-widget-text-editor\" data-id=\"07703e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"g092u4\" data-start=\"648\" data-end=\"680\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f49b.svg\" alt=\"\ud83d\udc9b\" \/> De maag en innerlijke rust<\/h2>\n<p data-start=\"682\" data-end=\"788\">De maag wordt vaak in verband gebracht met <strong data-start=\"725\" data-end=\"787\">innerlijke rust en het vermogen om situaties \u201cte verteren\u201d<\/strong>.<\/p>\n<p data-start=\"790\" data-end=\"906\">Wanneer er langdurige spanning of druk is, kan dit zich uiten in klachten zoals pijn, verzuring of zelfs maagzweren.<\/p>\n<p data-start=\"790\" data-end=\"906\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d65ef94 elementor-widget elementor-widget-spacer\" data-id=\"d65ef94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f1a92 elementor-widget elementor-widget-heading\" data-id=\"04f1a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddd1\u200d\u2695\ufe0f Belangrijk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5f064 elementor-widget elementor-widget-text-editor\" data-id=\"ee5f064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iedere situatie is uniek. Bij ernstige of aanhoudende klachten is het belangrijk om samen te werken met een arts of gekwalificeerde zorgverlener.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8104883 elementor-widget elementor-widget-spacer\" data-id=\"8104883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a953760 elementor-widget elementor-widget-heading\" data-id=\"a953760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maagzweer natuurlijk behandelen | Maagzweer dieet | Symptomen van een maagzweer | Maagzweren behandeling | Wat te doen tegen maagzweer | Huismiddeltjes tegen maagzweer<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37543c4 elementor-widget elementor-widget-spacer\" data-id=\"37543c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c60c06 elementor-widget elementor-widget-heading\" data-id=\"6c60c06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maagzweer ervaringen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f2051dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2051dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d8974fc\" data-id=\"d8974fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bdd8ea elementor-widget elementor-widget-testimonial\" data-id=\"8bdd8ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lieve Elena, ik ben blij dat ik je online heb gevonden. Ik heb gezocht naar iemand die mij zou kunnen helpen met de Helicobacter Pylori maagbacterie, omdat na ruim 10 jaar en meerdere antibiotica kuren ik er niet van af kwam. En inmiddels meerdere ander klachten te hebben ontwikkeld . Ik kijk uit naar de volgende stappen die we gaan nemen. Jou kennis, kunde en hoe je meedenkt is iets wat ik niet vaak tegen kom. Ik kan niet in woorden omschrijven hoe blij ik ben. Dank je wel dat je bent wie je bent. Veel liefs<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2022\/11\/Marija.png\" title=\"\" alt=\"Marija\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Marija Dozelencic<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Maatschappelijk werker<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-521c2b2\" data-id=\"521c2b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4f727 elementor-widget elementor-widget-testimonial\" data-id=\"1a4f727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">From me also thank you Elena! It was a journey for me from emotions release till the treatment of stomach ulcers. I can not express my gratitude and having my life back. As I can remember I always had stomach problems but nobody made a link with the trauma's and emotions. I am pain free and this is the most important!\nWith love, Harry<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"133\" height=\"136\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/harry.png\" class=\"attachment-full size-full wp-image-15879\" alt=\"\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/harry.png 133w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2018\/11\/harry-12x12.png 12w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Harry Robinson<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50193a0\" data-id=\"50193a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed2ebfe elementor-widget elementor-widget-testimonial\" data-id=\"ed2ebfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Lieve Elena, van harte bedankt voor jouw hulp en expertise!<br><span style=\", Roboto, Arial, sans-serif;font-size: 22px;font-style: normal;font-weight: 400;letter-spacing: 0.2px;text-align: start\">ik was op zoek wat te doen tegen maagzweer en ik heb jou gevonden.<\/span> Ik heb ook jaren maagbacterien gehad die uiteindelijk maagzweren veroorzaakt. Ik heb veel maagzweer klachten gehad. Ik weet dat je ook die bacterien en maagzweren heb gehad en kan mensen goed begrijpen en voelen. <br> Ik ben klachten vrij en alweer een gelukkig mens \ud83d\ude42 Hartstikke bedankt!\nLiefs Danny<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Danny Boersma<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">IT Sales<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e865ef6 elementor-widget elementor-widget-button\" data-id=\"e865ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a682c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a682c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9488e6\" data-id=\"f9488e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-814372e elementor-widget elementor-widget-spacer\" data-id=\"814372e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8411793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8411793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1ac16d\" data-id=\"a1ac16d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabe74a elementor-widget elementor-widget-video\" data-id=\"aabe74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x5-wIfyo4TU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868c295 elementor-widget elementor-widget-spacer\" data-id=\"868c295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9beca51 elementor-widget elementor-widget-text-editor\" data-id=\"9beca51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">H.Pylori natuurlijk behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/wat-helpt-tegen-maagzuur\/\">Brandend maagzuur natuurlijk behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten\/\">Koolhydraaterm eten<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/candida-behandelen\/\">Candida natuurlijke behandeling<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/vermoeidheid\/\">Chronische vermoeidheid<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm\/\">Lekende darm<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/darmklachten-2\/\">Darm en maagklachten<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28711545\">Het maagzweer dieet: een studie met fruit en groente<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Vitamine B12 tekort?<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/opgeblazen-gevoel-buik-verhelpen\/\">Opgeblazen gevoel verhelpen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/trauma-verwerken\/\">Trauma verwerken<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/persisterende-depressieve-stoornis-behandeling\/\">Depressive stoornis behandeling<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/darmflora-herstellen-natuurlijk\/\">Darmflora natuurlijk herstellen<\/a><\/li>\n<li>Maagzweer dieet<\/li>\n<li>Maagzweer symptomen vrouw | Maagzweer symptomen man\u00a0<\/li>\n<li>Maagzweer behandelen op natuurlijke wijze<\/li>\n<li>Oorzaak van maagzweer<\/li>\n<li>Maagzweer klachten\u00a0<\/li>\n<li>maagzweer ervaringen<\/li>\n<li>maagzweer natuurlijke behandeling<\/li>\n<li>maagzweer natuurlijk genezen<\/li>\n<li>maagzweer oorzaak en symptomen<\/li>\n<li style=\"font-size: 15px;\">Wat te doen tegen maagzweer<\/li>\n<li>symptomen van een maagzweer<\/li>\n<li>maagzweren dieet<\/li>\n<li>wat eten bij maagzweer<\/li>\n<li>huismiddeltjes tegen maagzweer<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Maagzweer symptomen vrouw en man. Maagzweer natuurlijk behandelen met het dieet en voedingssupplementen. Bovendien oude emoties en trauma&#8217;s verwerken. <\/p>\n","protected":false},"author":2,"featured_media":21625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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