{"id":3024,"date":"2019-01-07T15:04:26","date_gmt":"2019-01-07T15:04:26","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/samen-gezond-afvallen\/"},"modified":"2021-12-14T15:08:47","modified_gmt":"2021-12-14T13:08:47","slug":"samen-gezond-afvallen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/samen-gezond-afvallen\/","title":{"rendered":"Samen gezond afvallen"},"content":{"rendered":"\n<p>Afvallen met een groep is meest effectief&nbsp;blijkt uit een aantal studies.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"175\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/fit-together-2-300x175.jpg\" alt=\"afvallen door koolhydraatarm eten\" class=\"wp-image-3301\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/fit-together-2-300x175.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/fit-together-2.jpg 642w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Samen gezond afvallen<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hormonen in balans brengen<\/strong><\/h4>\n\n\n\n<p>Met behulp van&nbsp; ketodieet (vetverbranding) optimaliseert uw insuline, cortisol en andere hormoonspiegels, zodat u minder symptomen zoals vermoeidheid bij lage bloedsuikerspiegel ervaart. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Blijf in bewegen<\/strong><\/h4>\n\n\n\n<p>Bewegen en spieroefeningen stimuleren snelle vetverbranding.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stress<\/strong><\/h4>\n\n\n\n<p>Stress, tekort aan vitamines en mineralen, ontstekingen in het lichaam, en verstoorde darmflora dragen allemaal bij aan overgewicht.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-300x200.jpg\" alt=\"koolhydraatarm eten\" class=\"wp-image-3302\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-2048x1366.jpg 2048w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/tafel-3Care-1-scaled.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Koolhydraatarm eten<br><br><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Samen aan de slag<\/strong><\/h4>\n\n\n\n<p>Wilt u liever met de steun van een groep afvallen dan is de groepsbegeleiding wel iets voor u. U volgt een programma van 6 bijeenkomsten met minimaal 3 tot maximaal 6 medecursisten. Elke bijeenkomst duurt 90-120 min.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Investering<\/strong><\/h4>\n\n\n\n<p>Voor elke bijeenkomst betaalt u 50 euro voor de begeleiding die wordt door de meeste zorgverzekeraars vergoed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" style=\"text-align:left\"><strong>U krijgt gratis: <\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li> De map&nbsp;met lekkere en koolhydraatarm gerechten&nbsp; en nuttige informatie en de Ketostix om vetverbraning te meten.<\/li><li>Voedingssupplementen voor mentale rust.<\/li><li>Overzicht van oefeningen.&nbsp; Ook samen BBB (buik\/billen\/benen) oefeningen doen en power walking.&nbsp;<strong>Uniek in Nederland!\ufeff<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Samen-aan-tafel-1-300x169.jpg\" alt=\"koolhydraatarm eten\" class=\"wp-image-3032\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Samen-aan-tafel-1-300x169.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Samen-aan-tafel-1-768x433.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Samen-aan-tafel-1.jpg 852w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Samen <g class=\"gr_ gr_3 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"3\" data-gr-id=\"3\">leren<\/g> wat mag u <g class=\"gr_ gr_4 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace\" id=\"4\" data-gr-id=\"4\">eten<\/g><br><br><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Voordelen van het gezondheidsprogramma.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dit programma&nbsp;is gemaakt om op een gezonde manier het lichaam te ontdoen van onnuttige afvalstoffen en van vetreserve, zonder verlies van nuttige spiermassa.<\/li><li>Een gezond lichaam kan zichzelf goed herstellen.<\/li><li>Het programma is medisch verantwoord.<\/li><li>Makkelijk en goed vol te houden.<\/li><li>U kunt uw vragen kwijt bij een deskundige.<\/li><li>Vind motivatie bij uw lotgenoten.<\/li><\/ul>\n\n\n\n<p><strong><em>Wanneer: 29 Januari.&nbsp;Tijd&nbsp;wordt&nbsp;met&nbsp;de deelnemers&nbsp;afgesproken<\/em><\/strong><\/p>\n\n\n\n<p><strong>Waar: Walravenstraat 5, Valkenburg<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Meten is weten<\/strong><\/h4>\n\n\n\n<p>Bovendien wordt u gemeten tijdens het traject met Bodyscan en bioresonantie aan:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitaminestatus<\/li><li>Spijsvertering<\/li><li>Metabolishe leeftijd<\/li><li>Botmassa<\/li><li>Lichaamsvocht<\/li><li>Spiermassa<\/li><li>Vetmassa<\/li><\/ul>\n\n\n\n<p>Wilt u meer informatie neem <a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">contact met me op<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lena.rond_.small_-5.png\" alt=\"dietiste maastricht\" class=\"wp-image-3305\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Afvallen met een groep is meest effectief&nbsp;blijkt uit een aantal studies. Hormonen in balans brengen Met behulp van&nbsp; ketodieet (vetverbranding) optimaliseert uw insuline, cortisol en andere hormoonspiegels, zodat u minder symptomen zoals vermoeidheid bij lage bloedsuikerspiegel ervaart. Blijf in bewegen Bewegen en spieroefeningen stimuleren snelle vetverbranding. Stress Stress, tekort aan vitamines en mineralen, ontstekingen in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17,7],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Afvallen in een groep. 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