{"id":3231,"date":"2019-01-21T13:17:22","date_gmt":"2019-01-21T13:17:22","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/afvallen-met-koolhydraatarm-dieet\/"},"modified":"2021-12-14T15:08:47","modified_gmt":"2021-12-14T13:08:47","slug":"afvallen-met-koolhydraatarm-dieet","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/afvallen-met-koolhydraatarm-dieet\/","title":{"rendered":"Afvallen met koolhydraatarm dieet"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"251\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/snel_afvallen.jpg\" alt=\"Afvallen met koolhydraatarm dieet\" class=\"wp-image-3235\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/snel_afvallen.jpg 500w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/snel_afvallen-300x151.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption>Afvallen en meer energie door koolhydraatarm eten<br><br><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hormonen in balans brengen<\/strong><\/h4>\n\n\n\n<p>Met behulp van&nbsp; <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten\/\">koolhydraatarm dieet<\/a>  (Keto dieet) optimaliseert uw insuline, cortisol en andere hormoonspiegels, zodat u minder symptomen zoals vermoeidheid bij lage bloedsuikerspiegel ervaart. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Blijf in bewegen<\/strong><\/h4>\n\n\n\n<p>Bewegen en spieroefeningen stimuleren groeihormoon productie en daardoor snelle vetverbranding en meer energie. Samen gaan we leuke oefeningen doen om vetverbranding te activeren en fitter worden!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Stress<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bijnieruitputting-behandelen\/\">Stress<\/a>, tekort aan vitamines en mineralen, ontstekingen in het lichaam, en verstoorde darmflora dragen allemaal bij aan overgewicht. We gaan samen oefeningen doen om stress te reduceren.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"930\" height=\"523\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline.jpg\" alt=\"MET GROEP afvallen\" class=\"wp-image-3236\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline.jpg 930w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline-300x169.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lezing-Slimline-768x432.jpg 768w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><figcaption>Samen aan de slag<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Samen aan de slag<\/strong><\/h4>\n\n\n\n<p>Afvallen met een groep is meest effectief&nbsp;blijkt uit een&nbsp;aantal onderzoeken. Dit programma is geschikt voor iedereen die extra energie wilt hebben en fitter worden. U volgt een programma van 6 bijeenkomsten met minimaal 3 tot maximaal 6 medecursisten. Elke bijeenkomst duurt 90-120 min.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Investering<\/strong><\/h4>\n\n\n\n<p>Voor elke bijeenkomst betaalt u 50 euro voor de begeleiding die  door de meeste zorgverzekeraars  wordt vergoed.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>U krijgt ook gratis:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>De map&nbsp;met lekkere en koolhydraatarm recepten&nbsp; en nuttige informatie, de Ketostix om vetverbraning te meten (t.w.v. 45 Euro).<\/li><li>Voedingssupplementen voor mentale rust (t.w.v. 15 Euro).<\/li><li>Overzicht van oefeningen.&nbsp; Ook samen BBB (buik\/billen\/benen) oefeningen doen en power walking.&nbsp;<strong>Uniek in Nederland!<\/strong><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"680\" height=\"390\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/koolhydraatarm.png\" alt=\"koolhydraatarme recepten\" class=\"wp-image-3375\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/koolhydraatarm.png 680w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/02\/koolhydraatarm-300x172.png 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><figcaption><strong>Voordelen van het koolhydraatarm eten.<\/strong><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Voordelen van het koolhydraatarm dieet.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dit programma&nbsp;is gemaakt om op een gezonde manier het lichaam te ontdoen van onnuttige afvalstoffen en van vetreserve, zonder verlies van nuttige spiermassa.<\/li><li>Een gezond lichaam kan zichzelf goed herstellen.<\/li><li>Het programma is medisch verantwoord.<\/li><li>Makkelijk en goed vol te houden.<\/li><li>U kunt uw vragen kwijt bij een deskundige.<\/li><li>Vind motivatie bij uw lotgenoten.<\/li><\/ul>\n\n\n\n<p><strong><em>Wanneer: 14 Maart. <\/em><\/strong><em>Tijd&nbsp;wordt&nbsp;met&nbsp;de deelnemers&nbsp;afgesproken.&nbsp;<strong>A<\/strong><\/em><strong><em>anmelden mag tot\/met 12.03.19. Vol=Vol<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>Waar: Walravenstraat 5, Valkenburg<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Meten is weten<\/strong><\/h4>\n\n\n\n<p>Bovendien wordt u gemeten tijdens het traject met Bodyscan en bioresonantie aan:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitaminestatus<\/li><li>Spijsvertering<\/li><li>Metabolishe leeftijd<\/li><li>Botmassa<\/li><li>Lichaamsvocht<\/li><li>Spiermassa<\/li><li>Vetmassa<\/li><\/ul>\n\n\n\n<p>Neem contact <a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">met mij op <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/Lena.rond_.small_.png\" alt=\"\" class=\"wp-image-3241\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/orthomoleculaire-voeding-workshop\/\">Othomoleculaire voeding workshop<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/orthomoleculaire-kookworkshop\/\">Orthomoleculaire kookworkshop<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hormonen in balans brengen Met behulp van&nbsp; koolhydraatarm dieet (Keto dieet) optimaliseert uw insuline, cortisol en andere hormoonspiegels, zodat u minder symptomen zoals vermoeidheid bij lage bloedsuikerspiegel ervaart. Blijf in bewegen Bewegen en spieroefeningen stimuleren groeihormoon productie en daardoor snelle vetverbranding en meer energie. Samen gaan we leuke oefeningen doen om vetverbranding te activeren en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17,7],"tags":[],"class_list":["post-3231","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koolhydraatarm dieet. Insuline, bloedsuiker verlagen. In een groep afvallen<\/title>\n<meta name=\"description\" content=\"Voordelen van het koolhydraatarm dieet. Activeert vetverbranding. Spiermassa vergroten. Het dieet is medisch verantwoord. Persoonlijke advies. Valkenburg\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/afvallen-met-koolhydraatarm-dieet\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afvallen met koolhydraatarm dieet\" \/>\n<meta property=\"og:description\" content=\"Voordelen van het koolhydraatarm dieet. Activeert vetverbranding. Spiermassa vergroten. Het dieet is medisch verantwoord. Persoonlijke advies. 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