{"id":3856,"date":"2019-05-16T19:39:34","date_gmt":"2019-05-16T19:39:34","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/brandnetelsoep\/"},"modified":"2023-05-04T10:33:12","modified_gmt":"2023-05-04T08:33:12","slug":"brandnetelsoep","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/brandnetelsoep\/","title":{"rendered":"Brandnetelsoep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3856\" class=\"elementor elementor-3856\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d54c82d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d54c82d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa84446\" data-id=\"aa84446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db505d5 elementor-widget elementor-widget-text-editor\" data-id=\"2db505d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Brandnetels gezond en voordelen<\/strong>?<\/h2>\n<div>\u00a0<\/div>\n<p><\/p>\n<p>Brandnetel is een kruid wat zeer goed werkt op de spijsvertering en daarom erg goed te gebruiken bij een dieet, of wanneer je moeite hebt met je stoelgang.<\/p>\n<p><\/p>\n<p>Je kunt brandnetel als thee drinken (gedroogde kruiden, of verse brandnetel gebruiken in heet water), maar je kunt er bijvoorbeeld ook soep van maken.<\/p>\n<p><\/p>\n<p>Brandnetels zijn voedzaam en gezond. Wanneer gekookt, heeft de brandnetel een aroma gelijkend op spinazie met komkommer. Gekookte brandnetel is een geweldige bron van vitamine C, eiwit en ijzer. Ook zijn ze rijk aan o.a. caroteen, vitamine D, calcium en kalium. Brandnetels werken bloedzuiverend en ze helpen het lichaam afvalstoffen te verdrijven.<\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Wanneer eten de brandnetels?<\/strong><\/h2>\n<p><\/p>\n<p>Eetbare brandnetels zijn niet meer lekker om te eten na juni\/juli, als de zomer begint. Brandnetel soep is prima om in te vriezen. Invriezen gaat het beste zonder toevoeging van de room of joghurt.<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"575\" class=\"wp-image-6918\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/brandnetels-plukken-1024x575.jpg\" alt=\"Brandnetelsoep maken\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/brandnetels-plukken-1024x575.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/brandnetels-plukken-300x168.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/brandnetels-plukken-768x431.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/05\/brandnetels-plukken.jpg 1155w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u00a0<\/p>\n<figcaption>Brandnetels gezond<\/figcaption>\n<\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Hoe eten de brandnetels?<\/strong><\/h2>\n<p><\/p>\n<p>Eet de bladeren niet rauw, want ze hebben nog steeds de brandharen. Dus gedroogd of gekookt.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Een heerlijke brandnetelsoep is in het voorjaar. Zelf brandnetels plukken en je krijgt deze voedzame \u00a0soep. Het voorjaar is het moment om ze te plukken en brandnetels groeien haast overal. In de bossen, langs sloten en vijvers, ook langs de weg, of in je eigen tuin&#8230; Bij het plukken kies de jonge(re) scheuten van de brandnetelplant. Vergeet niet plastic handschoenen mee te nemen en een zakje om de takjes brandnetels te dragen.<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" class=\"wp-image-3911\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/05\/brandnetelsoep.jpg\" alt=\"brandnetelsoep \" width=\"160\" height=\"120\" \/>\n<p>\u00a0<\/p>\n<figcaption>Orthomoleculaire voeding: brandnetelsoep<\/figcaption>\n<\/figure>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>Een klassieke brandnetelsoep recept<\/strong> (gezond en lekker)<\/h2>\n<p><\/p>\n<p><strong>Ingredienten: <\/strong><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>1 grote ui (fijn gesneden)<\/li>\n<li>1 teentje knoflook (uitgeperst)<\/li>\n<li>2 aardappelen (in stukjes gesneden)<\/li>\n<li>2 handen vol gesneden brandneteltoppen (eerst schoonmaken, doe handschoenen aan)<\/li>\n<li>1 liter groentebouillon<\/li>\n<li>1 dl room<\/li>\n<li>Olijfolie<\/li>\n<li>Peper en zout<\/li>\n<li><strong>Een tip: ik gebruik ook restjes van de groente voor extra smaak<\/strong><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><strong>Bereidingswijze<\/strong> van brandnetelsoep<\/h4>\n<p><\/p>\n<p>Verwarm de olijfolie in een pan doe er de uien en knoflook in en laat enkele minuten fruiten. Voeg de brandneteltoppen, aardappelstukjes en de bouillon toe en laat 20 min. koken tot de aardappelen gaar zijn. Mix de soep fijn, breng op smaak met peper en zout. Roer er de room door en serveer.<\/p>\n<p><\/p>\n<p><strong>Eet smakelijk! <\/strong><\/p>\n<p><\/p>\n<p>Wil je meer gezonde recepten of meer <a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">tips over orthomoleculaire voeding laat mij weten \ud83d\ude42<\/a><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"71\" height=\"73\" class=\"wp-image-3508\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" \/>\n<p>\u00a0<\/p>\n<figcaption>Drs. Elena Karnaukhova Voeding &amp; Orthomoleculaire therapeut<\/figcaption>\n<\/figure>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d12b64 elementor-widget elementor-widget-video\" data-id=\"7d12b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=x5-wIfyo4TU&amp;ab_channel=ElenaKarnaukhova&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-173bd8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"173bd8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4718600\" data-id=\"4718600\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-411a461 elementor-widget elementor-widget-text-editor\" data-id=\"411a461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/leaky-gut\/\">Leaky gut en connectie met huidaandoeningen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/tips-om-weerstand-te-verhogen-webinar\/\">Tips weerstand te verhogen. Webinar<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/maagzweer-symptomen-en-behandeling\/\">Maagzweer natuurlijk behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bijnieruitputting-behandelen\/\">Bijnieruitputting behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten\/\">Koolhydraatarm eten<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=LIp_Euqb4l8\">Stingy nettle soup (video)<\/a><\/li>\n<\/ul>\n<p>brandnetel en brandnetelsoep voordelen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Brandnetels gezond en voordelen? \u00a0 Brandnetel is een kruid wat zeer goed werkt op de spijsvertering en daarom erg goed te gebruiken bij een dieet, of wanneer je moeite hebt met je stoelgang. Je kunt brandnetel als thee drinken (gedroogde kruiden, of verse brandnetel gebruiken in heet water), maar je kunt er bijvoorbeeld ook soep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brandnetelsoep recept. Vitamine C, ijzer. Orthomoleculaire voordelen<\/title>\n<meta name=\"description\" content=\"Brandnetelsoep. Lekker en super gezond! Rijk aan vitamine C, ijzer en kalium. Orthomoleculaire: helpt tegen bloed verlies, nieren reiniging\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/brandnetelsoep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brandnetelsoep maken\" \/>\n<meta property=\"og:description\" content=\"Brandnetelsoep maken. 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