{"id":4225,"date":"2019-08-17T15:09:03","date_gmt":"2019-08-17T15:09:03","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/7-dagen-challenge-afvallen\/"},"modified":"2021-12-14T15:08:47","modified_gmt":"2021-12-14T13:08:47","slug":"7-dagen-challenge-afvallen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/7-dagen-challenge-afvallen\/","title":{"rendered":"7 dagen challenge afvallen"},"content":{"rendered":"\n<p>Speciaal voor vrouwen in overgang<\/p>\n\n\n\n<p><strong>Samen gezellig aan de slag! Snel en gezond afvallen inclusief de buikvet!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"642\" height=\"374\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/fit-together.jpg\" alt=\"snel afvallen door juiste oefeningen\" data-id=\"4373\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/fit-together-4\/\" class=\"wp-image-4373\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/fit-together.jpg 642w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/fit-together-300x175.jpg 300w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/><figcaption class=\"blocks-gallery-item__caption\">snel afvallen door juiste oefeningen<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"325\" height=\"155\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/food-loss-weight.jpg\" alt=\"vrouwen afvallen in overgang \" data-id=\"4372\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/food-loss-weight-2\/\" class=\"wp-image-4372\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/food-loss-weight.jpg 325w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/food-loss-weight-300x143.jpg 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><figcaption class=\"blocks-gallery-item__caption\">snel afvallen buikvet door juiste voeding<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefeningen-2JPG.jpg\" alt=\"vrouwen afvallen in overgang\" data-id=\"4382\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/oefeningen-2jpg\/\" class=\"wp-image-4382\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefeningen-2JPG.jpg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefeningen-2JPG-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Samen gezellig oefeningen doen<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7 Dagen challenge afvallen met lotgenoten<\/strong><\/h4>\n\n\n\n<p><em>Wat leer je:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Juiste voeding <\/strong><\/li><li><strong>Eet momenten<\/strong><\/li><li><strong>Juiste oefeningen<\/strong> (ook snel afvallen buikvet).  Samen korte oefeningen doen, ook thuis<\/li><li><strong>Belang van gezonde darmflora<\/strong><\/li><li><strong>Ontspan momenten<\/strong><\/li><\/ul>\n\n\n\n<p><em>Wat meten we:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Conditie niveau<\/strong><\/li><li><strong>Spiermassa<\/strong><\/li><li><strong>Vetmassa <\/strong><\/li><li><strong>Buikvet<\/strong><\/li><li><strong>Vocht<\/strong><\/li><li><strong>Biologische leeftijd<\/strong><\/li><\/ul>\n\n\n\n<p><em>Wat krijgt je van mij:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Uitleg<\/strong><\/li><li><strong>Tips, adviezen en motivatie<\/strong><\/li><li><strong>Samen oefeningen doen<\/strong><\/li><li><strong>Metingen <\/strong><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Waarom doe ik dat?<\/strong><\/h4>\n\n\n\n<p>In augustus kwamen we terug van ons vakantie uit mooie Italie met een paar kilo&#8217;s teveel&nbsp;\ud83d\ude41<\/p>\n\n\n\n<p>Mijn man zei dat hij kan deze kilo&#8217;s in een week verliezen.&nbsp;<br>Dus ik daagde hem uit.<\/p>\n\n\n\n<p>Theoretisch is het niet mogelijk vooral voor de vrouwen in de overgang, 2-3 kilo&#8217;s in een week te verliezen.<\/p>\n\n\n\n<p>Bij origine hebben mannen meer spieren dan vrouwen en daardoor snellere vetverbranding hebben. Niet eerlijk dus! <\/p>\n\n\n\n<p>De enigste voordeel van mij was dat ik meer kennis over voeding heb en dat kan ik combineren met juiste oefeningen om stofwisseling te verhogen.<\/p>\n\n\n\n<p>Ondanks dat hij veel fietst maar let niet goed op zijn eten heb ik hem na een week kunnen verslaan! Wat een fijn gevoel. <\/p>\n\n\n\n<p><strong>Wil je ook snelle resultaat, snel afvallen buikvet en een strakkere lijf? Leren over juiste voeding gecombineerd met oefeningen, vragen stellen naar de deskundige en het uitdagen met de lotgenoten?<\/strong><\/p>\n\n\n\n<p>Dan deze 7 dagen challenge is voor jou!!!  \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefeningen-small.jpeg\" alt=\"snel afvallen buikvet\" data-id=\"4377\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/oefeningen-small\/\" class=\"wp-image-4377\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefeningen-small.jpeg 600w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefeningen-small-300x225.jpeg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Samen gezellig <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"210\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/gezonde-vet.jpg\" alt=\"afvallen in groep valkenburg, limburg\" data-id=\"4375\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/gezonde-vet-3\/\" class=\"wp-image-4375\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/gezonde-vet.jpg 350w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/gezonde-vet-300x180.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"422\" height=\"305\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/vrouw.gewichts.jpg\" alt=\"afvallen vrouwen in overgang\" data-id=\"4376\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/vrouw-gewichts-2\/\" class=\"wp-image-4376\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/vrouw.gewichts.jpg 422w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/vrouw.gewichts-300x217.jpg 300w\" sizes=\"(max-width: 422px) 100vw, 422px\" \/><figcaption class=\"blocks-gallery-item__caption\">Aan de slag<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Wanneer:  <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bijeenkomst 1 &#8211;   24 Oktober om 16u<\/strong> <\/li><li><strong>Bijeenkomst 2 &#8211;  31 Oktober om 16u<\/strong><\/li><\/ul>\n\n\n\n<p>(wil je graag komen maar niet op deze tijden laat mij weten, we vinden een oplossing \ud83d\ude42<\/p>\n\n\n\n<p><strong>Waar: Walravenstraat 5<\/strong>, <strong>Valkenburg<\/strong> (In het gebouw van Valkfysio)<\/p>\n\n\n\n<p><strong>Kleren:<\/strong> losse kleren en stevige schoenen om 10 min te kunnen oefeningen doen.<\/p>\n\n\n\n<p><strong>Duur van de bijeenkomst<\/strong>: 60-90 min<\/p>\n\n\n\n<p><strong>Investering<\/strong>: 10 Euro p\/p (per bijeenkomst)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Hopelijk tot binnenkort.<\/p>\n\n\n\n<p>Groetjes,<\/p>\n\n\n\n<p>Elena<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"73\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/Lena.rond_.small_.png\" alt=\"Orthomoleculaire arts valkenburg\" class=\"wp-image-4379\"\/><figcaption>Drs. Elena Karnaukhova <br>Voedingsdeskundige &amp; Leefstijlcoach<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Het resultaat van 7 dagen challenge afvallen<\/strong> (met mijn man)<\/h4>\n\n\n\n<p>Niemand van ons 2 kilo&#8217;s kwijt geraakt. Maar ik heb 1% vetmassa verloren en 0,2 kilo&#8217;s extra spieren gekweken. Mijn man heeft 0,8 % vermassa verloren en spiermassa zelf bij 0,4 kilo&#8217;s verloren. Dus ik heb het gewonnen!!! Het is echter mogelijk zelfs mannen met spieren te verslaan. <\/p>\n\n\n\n<p>We blijven toch de competitie met hem houden \ud83d\ude42 Een goede motivatie in goede conditie te blijven.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"399\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefening-tuin-small-1.jpeg\" alt=\"snel vermageren in korte tijd\" data-id=\"4368\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/oefening-tuin-small-1\/\" class=\"wp-image-4368\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefening-tuin-small-1.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/oefening-tuin-small-1-226x300.jpeg 226w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"251\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/7-days-challenge.jpeg\" alt=\"snel afvallen buikvet\" data-id=\"4370\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/7-days-challenge\/\" class=\"wp-image-4370\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/7-days-challenge.jpeg 500w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/7-days-challenge-300x151.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">7 dagen challenge afvallen <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"358\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/paul.jpg\" alt=\"snel vermageren in korte tijd\" data-id=\"4369\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/7-dagen-challenge-afvallen\/attachment\/paul-3\/\" class=\"wp-image-4369\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/paul.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/09\/paul-251x300.jpg 251w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>Na 30 dagen<\/strong> <strong>van onze uitdaging<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ik ben 2,2 kilo&#8217;s en 1,3% vet kwijt vooral buikvet, een aantal centimeters over mijn lichaam en spiermassa 0,6 kg bijgekomen! Dat is belangrijker dan alleen gewicht te verliezen. Omdat spiermassa is zwaarder dan vetmassa. <strong>Ik ben een maatje minder!!!!<\/strong><\/li><li>Mijn man 1,8 kilo&#8217;s en 0,8% vet verloren (incl ook buikvet)  en geen spiermassa gekregen<\/li><li><strong>Dus ik ben alweer gewonnen!<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Dus dames we kunnen gespierde mannen verslaan! Doe maar mee!<\/strong><\/p>\n\n\n\n<p>PS: Individuele begeleiding is uiteraard mogelijk<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten-en-ervaringen\/\">Koolhydraatarmeten en afvallen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/diabetes-mellitus-type-2\/\">Diabetes natuurlijk behandelen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bijnieruitputting-behandeling\/\">Waarom ben ik altijd moe?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/tips-afvallen\/\">Tips afvallen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">Ontlasting onderzoek<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/prikkelbare-darm-syndroom\/\">Heb ik darm problemen?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/bloed-onderzoek\/\">Voedingsintolerantie en schildklier klachten<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/orthomoleculaire-voeding-en-chakra-healing\/\">Orthomoleculaire voeding &amp; Chakra&#8217;s healing workshop<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Speciaal voor vrouwen in overgang Samen gezellig aan de slag! Snel en gezond afvallen inclusief de buikvet! 7 Dagen challenge afvallen met lotgenoten Wat leer je: Juiste voeding Eet momenten Juiste oefeningen (ook snel afvallen buikvet). Samen korte oefeningen doen, ook thuis Belang van gezonde darmflora Ontspan momenten Wat meten we: Conditie niveau Spiermassa Vetmassa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17,7],"tags":[],"class_list":["post-4225","post","type-post","status-publish","format-standard","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Snel afvallen buikvet. 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