{"id":4973,"date":"2019-12-03T21:31:20","date_gmt":"2019-12-03T21:31:20","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/vitamine-b12-tekort-symptomen\/"},"modified":"2023-08-21T18:07:08","modified_gmt":"2023-08-21T16:07:08","slug":"vitamine-b12-tekort-symptomen-klachten","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/vitamine-b12-tekort-symptomen-klachten\/","title":{"rendered":"Vitamine B12 tekort symptomen klachten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4973\" class=\"elementor elementor-4973\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b01fd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b01fd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d04886\" data-id=\"2d04886\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718efeb6 elementor-widget elementor-widget-text-editor\" data-id=\"718efeb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\">I. De meest voorkomende symptomen van vitamine B12 tekort en de oorzaken ervan<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/tired-2.jpg\" alt=\"vitamine B12 tekort symptomen\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort symptomen klachten: vermoeidheid<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Vitamine B12 tekort symptomen en klachten vrouw en man:<\/h3>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Lage energie of soms <a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-ontstaat-chronische-vermoeidheid\/\">chronische vermoeidheid<\/a><\/li>\n<li>Gebrek aan focus en andere cognitieve problemen<\/li>\n<li>Spanning in spieren<\/li>\n<li>Een slechte eetlust<\/li>\n<li>Slecht geheugen<\/li>\n<li>Emotionele stemmingswisselingen<\/li>\n<li>Gebrek aan motivatie<\/li>\n<li>Vrouwelijke onvruchtbaarheid<\/li>\n<li>Mannelijk laag testosteron<\/li>\n<li>Spijsverteringsproblemen (zoals lekkende darm of <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/prikkelbare-darm-syndroom\/\">PDS<\/a>)<\/li>\n<li>Hypothyreo\u00efdie (langzame werking van schildklier)<\/li>\n<li>Vermoeidheid, zelfs na een goede nachtrust<\/li>\n<\/ul>\n<p><\/p>\n<figure>\n<table>\n<tbody>\n<tr>\n<td>vitamine B12 tekort symptomen<\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Meer van vitamine B12 tekort symptomen:<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Een ernstiger <strong>tekort aan vitamine B12<\/strong> kan ook een vorm van bloedarmoede veroorzaken die pernicieuze anemie wordt genoemd, een ernstige aandoening die geheugenverlies, verwarring en zelfs langdurige dementie kan veroorzaken.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/12\/vitamine-B12-tekort-symptomen.jpg\" alt=\"vitamine B12 tekort symptomen\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort symptomen klachten: bloedarmoede<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<figure>\n<blockquote>\n<p>Weetjes:<\/p>\n<p>Als je een B12-tekort hebt, kan je huid er bleek of geelzuchtig uitzien<\/p>\n<\/blockquote>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">II.Vitamine B12 tekort oorzaak<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/darmen.jpg\" alt=\"vitamine B12 te kort oorzaak\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort. Wat is de oorzaak?<\/h2>\n<p><\/p>\n<p>Spijsvertering?<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<figure>\n<blockquote>\n<p>Tips: Denk aan spijsvertering en het dieet te verbeteren!<\/p>\n<\/blockquote>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort oorzaak<\/h2>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><strong>De twee meest voorkomende oorzaken waarop je vitamine B12-defici\u00ebntie wordt zijn: <\/strong><\/h4>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Door een gebrek aan vitamine B12 in je dieet (vegetarisch of veganistisch eten)<\/li>\n<li>Doordat je het niet kunt opnemen uit het voedsel dat je eet. Dus denk aan je spijsvertering te verbeteren! Heb je gezonde darmen? <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/buikpijn-en-opgeblazen-gevoel\/\">Doe een quiz hier<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/04\/geen-koolhydraten.jpg\" alt=\"Vitamine B12 tekort oorzaak\" \/>\n<p>\u00a0<\/p>\n<figcaption><strong>Vitamine B12 tekort oorza<\/strong>ken<\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><strong>Vitamine B12 tekort oorzaak. Malabsorptie. <\/strong><\/h4>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Zoals de meeste gezondheidsproblemen begint het allemaal in de darmen. Het American Journal of Clinical Nutrition legt uit dat &#8220;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257642\/\">malabsorptie van vitamines uit voedsel<\/a>&#8221; de belangrijkste oorzaak is van vitamine B12-tekort.<\/li>\n<li>Deze malabsorptie (voedingsstoffen worden niet opgenomen) kan waarschijnlijk worden veroorzaakt door een aandoening die bekend staat als <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm-syndroom\/\">lekkende darm<\/a> of te weinig maagzuur productie, vooral bij de ouderen.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor een persoonlijke advies neem contact met mij op. Online begeleiding is mogelijk <\/a><\/p>\n<p><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/03\/Lena.rond_.small_.png\" alt=\"orthomoleculaire therapeut\" \/>\n<p>\u00a0<\/p>\n<figcaption>Drs. Elena Karnaukhova <br \/>Voeding &amp; Orthomoleculaire therapeut<\/figcaption>\n<\/figure>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>De kans is groter dat je een tekort aan vitamine B12 ontwikkelt als je hebt of bent:<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Een <strong>parasitaire H. <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/natuurlijk-behandelen-h-pylori\/\">pylori-bacteri\u00eble<\/a> infectie<\/strong> of lintwormen<\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/maagzweer-symptomen-en-behandeling\/\">Maagzweer<\/a><\/li>\n<li><strong>Ouder dan 50<\/strong><\/li>\n<li>Een <strong>veganist of vegetari\u00ebr <\/strong><\/li>\n<li>Gewichtsverlies \/ bariatrische chirurgie gehad<\/li>\n<li>Een <strong>inflammatoire darmaandoening<\/strong>, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm-syndroom\/\">lekkende darm<\/a> of andere ernstige spijsverteringsaandoeningen<\/li>\n<li>Brandend <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/brandend-maagzuur-behandelen\/\">maagzuur (reflux)<\/a><\/li>\n<li><strong>Gastritis of ziekte van Crohn<\/strong><\/li>\n<li>Alcohol, roken of recreatieve drugs<\/li>\n<li>Schade aan de lever of alvleesklier<\/li>\n<li>Je neemt een van de volgende soorten medicijnen: <strong>antibiotica, jicht, bloeddruk, anticonceptiepillen, cholesterolverlagende medicijnen, diabetesmedicijnen en antipsychotica.<\/strong><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">III. Vitamine B12 tekort behandeling<\/h2>\n<p><\/p>\n<p>Vitamine B12 voeding<\/p>\n<p><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/12\/vitamine-b12-voeding.jpeg\" alt=\"vitamine b12 tekort oorzaken\" \/>\n<p>\u00a0<\/p>\n<figcaption>vitamine b12 tekort oorzaken<\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort behandeling met voeding. Waar zit vitamine B12 in?<\/h2>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u00a0<\/h3>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\"><strong>Top 10 <strong>voedingsmiddelen<\/strong><\/strong> met <strong>vitamine B12<\/strong>.<\/h4>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rundvlees lever: 1 ounce bevat 20 microgram vitamine B12 <\/strong><\/li>\n<li><strong>Sardines: 3 gram: 6,6 microgram <\/strong><\/li>\n<li><strong>Atlantische makreel: 3 gram: 7,4 microgram <\/strong><\/li>\n<li><strong>Lam: 3 gram: 2,7 microgram <\/strong><\/li>\n<li><strong>In het wild gevangen zalm: 3 ons: 2,6 microgram <\/strong><\/li>\n<li><strong>Voedingsgist: 1 eetlepel: 2,4 microgram <\/strong><\/li>\n<li><strong>Feta-kaas: 0,5 kop: 1,25 microgram <\/strong><\/li>\n<li><strong>Grasgevoerd rundvlees: 3 ounces 1,2 gram<\/strong><\/li>\n<li><strong>Kwark: 1 kop: 0,97 microgram <\/strong><\/li>\n<li><strong>Eieren: 1 groot: 0,6 microgram <\/strong><\/li>\n<\/ul>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/meat.jpg\" alt=\"Waar zit vitamine B12 in\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Waar zit vitamine B12 in?<\/h2>\n<p><\/p>\n<p>In dierlijke producten<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Hoe tekort aan vitamine B12 te overwinnen? Vitamine B12 voeding en voedingssupplementen:<\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Begin meer <strong>natuurlijke voedselbronnen<\/strong> van vitamine B12 toevoegen in het dieet zoals lever, grasgevoerd rundvlees, wild gevangen zalm, grasgevoerd lamsvlees en rauwe zuivelproducten.<\/li>\n<li>Voedingsmiddelen bieden een complex van vitamines, mineralen en voedingsvezels.<\/li>\n<li><strong>Werk aan het genezen van je darmen<\/strong>. Om vitamine B12 en andere voedingsstoffen goed te absorberen, heb je <strong>een gezond spijsverteringsstelsel nodig<\/strong>.<\/li>\n<li>Verbeter de gezondheid van je darmen door ontstekingsvoedsel te verwijderen en toxines, bacteri\u00ebn en parasieten te elimineren.<\/li>\n<li>Gebruik <strong>probiotisch supplement<\/strong> of <a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/invloed-van-darmflora-op-hersenen\/\">gefermenteerde <\/a>eten, voedsel voor darmbacterien.<\/li>\n<li>Neem juiste <strong>voedingssupplementen<\/strong>. Vergeet niet dat voedingssupplementen in sommige ernstige situaties kunnen helpen een tekort te verlichten.<\/li>\n<li>Nogmaals, om <strong>vitamine B12 en andere voedingsstoffen<\/strong> goed te <strong>absorberen<\/strong>, heb je <strong>gezonde darmen nodig. <\/strong><\/li>\n<li>Het voedsel is de belangrijkste factor om tekorten aan <strong>voedingsstoffen te voorkomen<\/strong>.<\/li>\n<\/ul>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 voeding voor veganisten en vegetari\u00ebrs.<\/h2>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/algen.jpg\" alt=\"Vitamine b12 tekort oorzaken\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine b12 vegetarische voeding<\/h2>\n<p><\/p>\n<p>Denk aan algen<\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">Waar zit vitamine B12 in? Voor veganisten en vegetari\u00ebrs<\/h4>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Gedroogde <strong>paarse zeewier (nori)<\/strong> is de meest geschikte vitamine B12-bron die momenteel beschikbaar is voor vegetari\u00ebrs en veganisten.<\/li>\n<li>Andere soorten van algen zoals chlorella en spirulina kunnen helpen bij tekort aan vitamine B12.<\/li>\n<li><strong>Shitake<\/strong> paddestoelen<\/li>\n<li><strong>Edelgistvlokken<\/strong> kan gebruikt worden i.p.v. kaas<\/li>\n<li>Suppletie met vitamine B12 is aanbevolen<\/li>\n<\/ul>\n<p><\/p>\n<p><strong>Let op:<\/strong> Bij lage vitamine B12 is een kans tot verhoogde homocyste\u00efne-waarden.<\/p>\n<p><\/p>\n<p>*** In het afgelopen decennium is sterk bewijs verzameld dat zelfs licht verhoogde homocyste\u00efnespiegels het risico op hartaandoeningen en beroertes en zwangerschapscomplicaties verhogen.<\/p>\n<p><\/p>\n<p>*** Homocyste\u00efne niveaus worden ook be\u00efnvloed door andere voedingsstoffen, met name foliumzuur. Algemene aanbevelingen voor verhoogde inname van folaat zijn gericht op het verlagen van homocyste\u00efne en het vermijden van deze risico&#8217;s.<\/p>\n<p><\/p>\n<p><\/p>\n<figure>\n<blockquote>\n<p>WEETJES:<\/p>\n<p>&#8211; WEES VOORZICHTIG BIJ HET BEREIDEN VAN DEZE VOEDINGSMIDDELEN. HOEWEL HET EEN ZEER STABIELE MOLECULE IS, KAN VITAMINE B12 NOG STEEDS WORDEN VERNIETIGD BIJ VERHITTING TOT HOGE TEMPERATUREN.<\/p>\n<p>&#8211; KOKEN VAN UW VLEES OP MEDIUM-RARE VERHOOGT HET ALGEHELE VITAMINE B12-GEHALTE.<\/p>\n<\/blockquote>\n<\/figure>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort behandeling.<\/h2>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Denk aan darmflora en absorptie van de voedingsstoffen<\/h3>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/bacteria-1.jpg\" alt=\"Vitamine B12 tekort behandeling\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Vitamine B12 tekort behandeling.Denk aan darmflora!<\/h2>\n<p><\/p>\n<\/div>\n<\/div>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">De behandeling van een vitamine B12-malabsorptie kent twee belangrijke fasen:<\/h2>\n<p><\/p>\n<p>1. Herstel van vitamine B12-tekort. Een tekort wordt onmiddellijk behandeld met vitamine B12-supplementen of injecties om onherstelbare schade te voorkomen.<\/p>\n<p><\/p>\n<p>2. De oorzaak behandelen. Het probleem achter de malabsorptie wordt ge\u00efdentificeerd en behandeld. <strong>Denk aan werking van je darmen !<\/strong><\/p>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\">Hoeveel vitamine B12 heb je nodig om vitamine B12-tekort te voorkomen?<\/h2>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Om een B12-tekort te diagnosticeren, doen artsen meestal een bloedtest (plasma \/ serum).<\/li>\n<li>Resultaten van een vitamine B12-defici\u00ebntietest kunnen aangeven of de niveaus lager zijn dan normaal.<\/li>\n<li>Niveaus lager dan &lt;148 pmol \/ L duiden op een echt tekort, en niveaus vari\u00ebrend van 148\u2013250 pmol \/ L krijgen een \u201cmarginale status<\/li>\n<li>Zoals je kunt zien, lopen veel mensen risico, maar men gelooft dat malabsorptie verreweg de grootste oorzaak van vitamine B12-tekort is.<\/li>\n<\/ul>\n<p><\/p>\n<div style=\"height: 100px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">IV. Vitamine B12 tekort behandeling. Het belang van darmflora.<\/h2>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<div>\n<figure><img decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/apple-medicine-small.jpg\" alt=\"Vitamine B12 oorzaak\" \/><\/figure>\n<div>\n<p><\/p>\n<h2 class=\"wp-block-heading\">\u00a0<\/h2>\n<\/div>\n<\/div>\n<p><\/p>\n<p><\/p>\n<h4 class=\"wp-block-heading\">\u00a0<\/h4>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u00a0<\/h3>\n<p><\/p>\n<figure>\n<blockquote>\n<p>\u00a0<\/p>\n<\/blockquote>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c74088 elementor-widget elementor-widget-heading\" data-id=\"0c74088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamine B12 tekort oorzaak | \nDarmflora en aanmaak van vitamines B-familie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22daa49 elementor-widget elementor-widget-text-editor\" data-id=\"22daa49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Het belang van darmbacterien. Een samenvatting van studies van darmflora.<\/h4>\n<p>\u00a0<\/p>\n<ul>\n<li>Voor productie van alle soorten vitamines B moet je een gezonde darmflora hebben.<\/li>\n<li>Vitamine B3 (niacine\/nicotinezuur) wordt bijvoorbeeld gesynthetiseerd uit tryptofaan door darmbacteri\u00ebn zoals Bacteroides fragilis, Prevotella copri, Ruminococcus lactaris. Vitamine B3 heeft ontstekingsremmende eigenschappen door het immuunsysteem van de gastheer te co\u00f6rdineren.<\/li>\n<li>Vitamine B5 (pantotheenzuur) is net als vitamine B1 en B2 betrokken bij de controle van de immuniteit van de gastheer via energieopwekking door immuuncellen. Vitamine B5-tekort veroorzaakt immuunziekten zoals dermatitis, ook aandoeningen zoals vermoeidheid en slapeloosheid.<\/li>\n<li>Voor de syntheses van Vitamine B12 zijn Bifidobacterium animalis, Ruminococcus lactaris, Bacteroides fragilis, B.infantis, and\u00a0B.longum belangrijk.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e8a4c elementor-widget elementor-widget-text-editor\" data-id=\"31e8a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Conclusie | Vitamine B12 tekort oorzaak<\/strong><\/p>\n<p>Diversiteit van darmbacterien zijn belangrijk voor de syntesis van alle soorten van vitamines B.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2766354 elementor-widget elementor-widget-spacer\" data-id=\"2766354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7409d8f elementor-widget elementor-widget-heading\" data-id=\"7409d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Het belang van gezonde darmflora<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f69d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f69d0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fdbb1c\" data-id=\"8fdbb1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8267b57 elementor-widget elementor-widget-text-editor\" data-id=\"8267b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Bijna 70% van immuuncellen worden geproduceerd in onze darmen!<\/li>\n<li>Dus het belang van gezonde darmen en darmflora is van groot belang.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e662538 elementor-widget elementor-widget-text-editor\" data-id=\"e662538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-ontstaat-chronische-vermoeidheid\/\">Andere oorzaken van vermoeidheid<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/buikpijn-en-opgeblazen-gevoel\/\">Buikpijn en opgeblazen gevoel<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/depressie-of-vitamine-d-tekort\/\">Vitamine D tekort symptomen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">Ontlasting onderzoek<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/lekkende-darm-syndroom\/\">Lekkende darm syndroom<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/evenementen\/orthomoleculaire-voeding-en-chakra-healing\/\">Voeding &amp; Chakra&#8217;s healing workshop<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/prikkelbare-darm-syndroom\/\">Prikkelbare darmsyndroom behandeling<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6478888\/\">Productie van alle vitamines B (artikel)<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/maagzweer-symptomen-en-behandeling\/\">Maagzweer natuurlijk behandelen<\/a><\/li>\n<li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/langdurige-diarree-en-vermoeidheid\">Langdurige diarree<\/a><\/li>\n<li>Vitamine B12 tekort symptomen<\/li>\n<li>B12 voeding<\/li>\n<li>Vitamine b12 tekort symptomen klachten<\/li>\n<li>Symptomen van vitamine b12 tekort<\/li>\n<li>Vitamine b12 tekort symptomen vrouw<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vitamine B12 tekort symptomen en klachten vrouw en man:<br \/>\nLage energie of soms chronische vermoeidheid<br \/>\nGebrek aan focus en andere cognitieve problemen<br \/>\nSpanning in spieren<br \/>\nEen slechte eetlust<br \/>\nSlecht geheugen<br \/>\nEmotionele stemmingswisselingen<br \/>\nGebrek aan motivatie<br \/>\nVrouwelijke onvruchtbaarheid<br \/>\nMannelijk laag testosteron<br \/>\nSpijsverteringsproblemen (zoals lekkende darm of PDS)<br \/>\nHypothyreo\u00efdie (langzame werking van schildklier)<br \/>\nVermoeidheid, zelfs na een goede nachtrust<\/p>\n","protected":false},"author":2,"featured_media":18264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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