{"id":5564,"date":"2020-02-25T16:20:28","date_gmt":"2020-02-25T16:20:28","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/"},"modified":"2021-12-14T15:08:20","modified_gmt":"2021-12-14T13:08:20","slug":"koolhydraatarm-eten-cursus","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/koolhydraatarm-eten-cursus\/","title":{"rendered":"Koolhydraatarm eten cursus"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koolhydraatarm-eten-waarom-eigenlijk\">Koolhydraatarm eten. Waarom eigenlijk?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"187\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/geen-koolhydraten-1.jpg\" alt=\"\" class=\"wp-image-5580\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/geen-koolhydraten-1.jpg 400w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/geen-koolhydraten-1-300x140.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten? <\/p>\n\n\n\n<p><br>*** Wilt u weten wat kunt u eten? Onderbouwde informatie krijgen van de voedingsdeskundige en nog misschien afvallen, ontstekingen verminderen, hormonale storingen en darmflora in evenwicht te brengen?<\/p>\n\n\n\n<p>*** Kom dan naar de koolhydraatarm eten cursus!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"400\" height=\"265\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/workshop-klein.jpeg\" alt=\"\" class=\"wp-image-5578\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/workshop-klein.jpeg 400w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/workshop-klein-300x199.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-voor-wie\">Voor wie?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>mensen met overgewicht<\/li><li>verstoorde darmflora<\/li><li>hormonale storingen<\/li><li>lage weerstand<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-samen-aan-de-slag\">Samen aan de slag!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-hormonen-in-balans-brengen\"><strong>Hormonen in balans brengen<\/strong><\/h4>\n\n\n\n<p>Met behulp van&nbsp;&nbsp;<a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten\/\">koolhydraatarm dieet<\/a>&nbsp;(Keto dieet) optimaliseert uw insuline, cortisol en andere hormoonspiegels, zodat u minder symptomen zoals vermoeidheid bij lage bloedsuikerspiegel ervaart.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-blijf-in-bewegen\"><strong>Blijf in bewegen<\/strong><\/h4>\n\n\n\n<p>Bewegen en spieroefeningen stimuleren groeihormoon productie en daardoor snelle vetverbranding en meer energie. Samen gaan we leuke oefeningen doen om vetverbranding te activeren en fitter worden! <\/p>\n\n\n\n<p>Als u beweegt voor het eten dan maakt het lichaam het stofje lactoferrine die heeft ontstekingsremmende eigenschappen.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-te-korten-aanvullen\"><strong>Te korten aanvullen<\/strong><\/h4>\n\n\n\n<p>Tekort aan vitamines en mineralen aanvullen, ontstekingen in het lichaam verminderen, en verstoorde darmflora in balans brengen. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"539\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/IMG-2528-1024x539.jpg\" alt=\"\" data-id=\"5583\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/koolhydraatarm-eten-cursus\/attachment\/img-2528-2\/\" class=\"wp-image-5583\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/IMG-2528-1024x539.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/IMG-2528-300x158.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/IMG-2528-768x404.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/IMG-2528.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/tafel-3Care-1024x683.jpg\" alt=\"\" data-id=\"5585\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/koolhydraatarm-eten-cursus\/attachment\/tafel-3care-3\/\" class=\"wp-image-5585\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"480\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Samen-aan-tafel.jpg\" alt=\"\" data-id=\"5586\" data-full-url=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Samen-aan-tafel.jpg\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/koolhydraatarm-eten-cursus\/attachment\/samen-aan-tafel-4\/\" class=\"wp-image-5586\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Samen-aan-tafel.jpg 852w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Samen-aan-tafel-300x169.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Samen-aan-tafel-768x433.jpg 768w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koolhydraatarm-eten-cursus-samen-aan-de-slag\">Koolhydraatarm eten cursus. <strong>Samen aan de slag<\/strong>.<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Deze cursus is bedoelt voor iedereen die extra energie wilt hebben, fitter worden en misschien nog kilo&#8217;s kwijt raken. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>U volgt een programma van 6 bijeenkomsten, plus het intake gesprek met maximaal 6 medecursisten. Elke bijeenkomst duurt 90-120 min.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-investering\"><strong>Investering<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Voor elke bijeenkomst betaalt u 60 euro voor de begeleiding die door de meeste zorgverzekeraars wordt vergoed.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-het-is-inclusief\">Het is inclusief:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>De map&nbsp;van 3Care met lekkere en koolhydraatarm recepten&nbsp; en nuttige informatie en Ketostix om vetverbraning te meten (t.w.v. 49 Euro).<\/li><li>Hoge kwaliteit van multivitaminen en visolie (t.w.v. 97 Euro).<\/li><li>Juiste probiotics voor gezonde darmflora en ontstekingen te verminderen (t.w.v. 29 Euro).<\/li><li>Totale voordeel is 175 euro!<\/li><li>6 bijeenkomsten en een intake gesprek (met metingen)<\/li><li>Overzicht van oefeningen.&nbsp; Ook samen oefeningen doen <\/li><li>Motivatie, ondersteun en onderbouwde informatie<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/oefeningen-small-1.jpeg\" alt=\"\" data-id=\"5589\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/koolhydraatarm-eten-cursus\/attachment\/oefeningen-small-1\/\" class=\"wp-image-5589\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/oefeningen-small-1.jpeg 400w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/oefeningen-small-1-300x225.jpeg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"240\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/smoothie.jpg\" alt=\"\" data-id=\"5590\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/koolhydraatarm-eten-cursus\/attachment\/smoothie-2\/\" class=\"wp-image-5590\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"233\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/eten-samen.jpg\" alt=\"\" data-id=\"5592\" data-full-url=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/eten-samen.jpg\" data-link=\"https:\/\/natural-medicine-practice-elena.nl\/uncategorized\/koolhydraatarm-eten-cursus\/attachment\/eten-samen-3\/\" class=\"wp-image-5592\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/eten-samen.jpg 350w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/eten-samen-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-voordelen-van-het-koolhydraatarm-programma\"><strong>Voordelen van het koolhydraatarm programma.<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Dit programma&nbsp;is gemaakt om op een gezonde manier het lichaam te ontdoen van onnuttige afvalstoffen, hormonale storingen en darmflora in balans brengen<\/li><li>Een gezond lichaam kan zichzelf goed herstellen.<\/li><li>Het programma is medisch verantwoord.<\/li><li>Makkelijk en goed vol te houden.<\/li><li>U kunt uw vragen kwijt bij een deskundige.<\/li><li>Vind motivatie bij uw lotgenoten.<\/li><\/ul>\n\n\n\n<p><strong><em>Wanneer: 17 Maart.&nbsp;<\/em><\/strong><em>Tijd&nbsp;wordt&nbsp;met&nbsp;de deelnemers&nbsp;afgesproken.&nbsp;<strong>A<\/strong><\/em><strong><em>anmelden mag tot\/met 15.03.20. Vol=Vol<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>Waar: Walravenstraat 5, Valkenburg<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Health-check-1.jpg\" alt=\"\" class=\"wp-image-5595\" width=\"300\" height=\"225\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Health-check-1.jpg 400w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/02\/Health-check-1-300x225.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-meten-is-weten\"><strong>Meten is weten<\/strong><\/h4>\n\n\n\n<p>Bovendien wordt u gemeten tijdens het traject met Bodyscan en bioresonantie aan:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitaminestatus<\/li><li>Spijsvertering<\/li><li>Metabolishe leeftijd<\/li><li>Botmassa<\/li><li>Lichaamsvocht<\/li><li>Spiermassa<\/li><li>Vetmassa<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor meer informatie neem contact met mij op.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/lena-in-de-tuin-small.jpeg\" alt=\"Elena voedingsdeskundige\" class=\"wp-image-5449\" width=\"75\" height=\"100\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/lena-in-de-tuin-small.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/01\/lena-in-de-tuin-small-226x300.jpeg 226w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/figure>\n\n\n\n<p>Elena Karnaukhova \u2013 Hiel. Orthomoleculaire voedingsdeskundige<\/p>\n\n\n\n<p>Email: info@natural-medicine-practice-elena.nl<\/p>\n\n\n\n<p>Tel. 062 181 2286<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/vitamine-b12-tekort-symptomen\/\">Hebt u vitamine B12 tekort?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/koolhydraatarm-eten-en-ervaringen\/\">Koolydraatarmeten voordelen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-ontstaat-chronische-vermoeidheid\/\">Waarom ben ik vaak moe?<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-remedies\/diabetes-type-2-symptomen\/\">Diabetes type 2 symptomen en behandeling<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/ontlasting-onderzoek\/\">Waarom ontlasting onderzoek laten doen?<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koolhydraatarm eten. Waarom eigenlijk? Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten? *** Wilt u weten wat kunt u eten? Onderbouwde informatie krijgen van de voedingsdeskundige en nog misschien afvallen, ontstekingen verminderen, hormonale storingen en darmflora in evenwicht te brengen? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,9,5,8,17,7],"tags":[],"class_list":["post-5564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-natuurlijke-remedies","category-recepten","category-natuurlijke-cosmetica","category-ziektes-en-behandeling","category-evenementen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Koolhydraatarm eten cursus met onderbouwde informatie<\/title>\n<meta name=\"description\" content=\"Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/koolhydraatarm-eten-cursus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koolhydraatarm eten cursus\" \/>\n<meta property=\"og:description\" content=\"Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natural-medicine-practice-elena.nl\/nl\/koolhydraatarm-eten-cursus\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Medicine Practice Elena\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlimlineLimburg\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yelena.karnaukhova\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-25T16:20:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-14T13:08:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/asparagus-steak-veal-steak-2169305.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elena Karnaukhova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Karnaukhova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/\"},\"author\":{\"name\":\"Elena Karnaukhova\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\"},\"headline\":\"Koolhydraatarm eten cursus\",\"datePublished\":\"2020-02-25T16:20:28+00:00\",\"dateModified\":\"2021-12-14T13:08:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/\"},\"wordCount\":459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/asparagus-steak-veal-steak-2169305.jpg\",\"articleSection\":[\"Nieuws\",\"Natuurlijke remedies\",\"Recepten\",\"Natuurlijke cosmetica\",\"Ziektes en Behandeling\",\"Evenementen\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/\",\"name\":\"Koolhydraatarm eten cursus met onderbouwde informatie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/asparagus-steak-veal-steak-2169305.jpg\",\"datePublished\":\"2020-02-25T16:20:28+00:00\",\"dateModified\":\"2021-12-14T13:08:20+00:00\",\"description\":\"Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/asparagus-steak-veal-steak-2169305.jpg\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/asparagus-steak-veal-steak-2169305.jpg\",\"width\":1280,\"height\":853,\"caption\":\"asparagus, steak, veal steak\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/koolhydraatarm-eten-cursus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Koolhydraatarm eten cursus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#website\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"name\":\"Natural Medicine Practice Elena\",\"description\":\"Holistic Healing Without Medication\",\"publisher\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#organization\",\"name\":\"Natural Medicine Practice Elena\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"contentUrl\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-1.png\",\"width\":1235,\"height\":421,\"caption\":\"Natural Medicine Practice Elena\"},\"image\":{\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlimlineLimburg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/#\\\/schema\\\/person\\\/8bd75961b382f36a7f4a65f15889d91c\",\"name\":\"Elena Karnaukhova\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g\",\"caption\":\"Elena Karnaukhova\"},\"description\":\"Nutrition\\\/ Othomolecular medicine\\\/ Trauma's &amp; Emotions release\",\"sameAs\":[\"https:\\\/\\\/natural-medicine-practice-elena.nl\\\/\",\"https:\\\/\\\/www.facebook.com\\\/yelena.karnaukhova\",\"https:\\\/\\\/www.instagram.com\\\/natural_medicine_elena\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-karnaukhova-29912b29\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@elenakarnaukhova\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Koolhydraatarm eten cursus met onderbouwde informatie","description":"Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natural-medicine-practice-elena.nl\/nl\/koolhydraatarm-eten-cursus\/","og_locale":"nl_NL","og_type":"article","og_title":"Koolhydraatarm eten cursus","og_description":"Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten?","og_url":"https:\/\/natural-medicine-practice-elena.nl\/nl\/koolhydraatarm-eten-cursus\/","og_site_name":"Natural Medicine Practice Elena","article_publisher":"https:\/\/www.facebook.com\/SlimlineLimburg","article_author":"https:\/\/www.facebook.com\/yelena.karnaukhova","article_published_time":"2020-02-25T16:20:28+00:00","article_modified_time":"2021-12-14T13:08:20+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/asparagus-steak-veal-steak-2169305.jpg","type":"image\/jpeg"}],"author":"Elena Karnaukhova","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Elena Karnaukhova","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#article","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/"},"author":{"name":"Elena Karnaukhova","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c"},"headline":"Koolhydraatarm eten cursus","datePublished":"2020-02-25T16:20:28+00:00","dateModified":"2021-12-14T13:08:20+00:00","mainEntityOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/"},"wordCount":459,"commentCount":0,"publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/asparagus-steak-veal-steak-2169305.jpg","articleSection":["Nieuws","Natuurlijke remedies","Recepten","Natuurlijke cosmetica","Ziektes en Behandeling","Evenementen"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/","url":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/","name":"Koolhydraatarm eten cursus met onderbouwde informatie","isPartOf":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#primaryimage"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#primaryimage"},"thumbnailUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/asparagus-steak-veal-steak-2169305.jpg","datePublished":"2020-02-25T16:20:28+00:00","dateModified":"2021-12-14T13:08:20+00:00","description":"Tegenwoordig horen we vaak dat koolhydraten moeten we verminderen! Dus geen brood, pizza, pasta, rijst enz. Maar waarom en wat dan te eten?","breadcrumb":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#primaryimage","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/asparagus-steak-veal-steak-2169305.jpg","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/asparagus-steak-veal-steak-2169305.jpg","width":1280,"height":853,"caption":"asparagus, steak, veal steak"},{"@type":"BreadcrumbList","@id":"https:\/\/natural-medicine-practice-elena.nl\/koolhydraatarm-eten-cursus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natural-medicine-practice-elena.nl\/"},{"@type":"ListItem","position":2,"name":"Koolhydraatarm eten cursus"}]},{"@type":"WebSite","@id":"https:\/\/natural-medicine-practice-elena.nl\/#website","url":"https:\/\/natural-medicine-practice-elena.nl\/","name":"Natural Medicine Practice Elena","description":"Holistic Healing Without Medication","publisher":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natural-medicine-practice-elena.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/natural-medicine-practice-elena.nl\/#organization","name":"Natural Medicine Practice Elena","url":"https:\/\/natural-medicine-practice-elena.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/","url":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","contentUrl":"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/logo-1.png","width":1235,"height":421,"caption":"Natural Medicine Practice Elena"},"image":{"@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlimlineLimburg"]},{"@type":"Person","@id":"https:\/\/natural-medicine-practice-elena.nl\/#\/schema\/person\/8bd75961b382f36a7f4a65f15889d91c","name":"Elena Karnaukhova","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9cccda7e825713587b9af7ae1ab916361170797eb668b14369248147dbfddee7?s=96&d=mm&r=g","caption":"Elena Karnaukhova"},"description":"Nutrition\/ Othomolecular medicine\/ Trauma's &amp; Emotions release","sameAs":["https:\/\/natural-medicine-practice-elena.nl\/","https:\/\/www.facebook.com\/yelena.karnaukhova","https:\/\/www.instagram.com\/natural_medicine_elena\/","https:\/\/www.linkedin.com\/in\/elena-karnaukhova-29912b29\/","https:\/\/www.youtube.com\/@elenakarnaukhova"]}]}},"_links":{"self":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/5564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/comments?post=5564"}],"version-history":[{"count":2,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/5564\/revisions"}],"predecessor-version":[{"id":8499,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/posts\/5564\/revisions\/8499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/media\/8498"}],"wp:attachment":[{"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/media?parent=5564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/categories?post=5564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natural-medicine-practice-elena.nl\/nl\/wp-json\/wp\/v2\/tags?post=5564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}