{"id":771,"date":"2015-09-01T11:34:25","date_gmt":"2015-09-01T11:34:25","guid":{"rendered":"http:\/\/natural-medicine-practice-elena.nl\/invloed-van-darmflora-op-hersenen\/"},"modified":"2026-03-26T23:51:41","modified_gmt":"2026-03-26T21:51:41","slug":"invloed-van-darmflora-op-hersenen","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/invloed-van-darmflora-op-hersenen\/","title":{"rendered":"Invloed van darmbacteri\u00ebn op hersenen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"771\" class=\"elementor elementor-771\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a3853f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53a3853f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a279722\" data-id=\"5a279722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cff9c3b elementor-widget elementor-widget-text-editor\" data-id=\"3cff9c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure class=\"wp-block-image alignnone\"><\/figure>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h2 data-section-id=\"10h5pzf\" data-start=\"356\" data-end=\"443\">Darmflora en het brein: hoe je darmen je zenuwstelsel, emoties en trauma be\u00efnvloeden<\/h2>\n<div>\u00a0<\/div>\n<p data-start=\"445\" data-end=\"698\">De verbinding tussen je darmen en je hersenen gaat veel verder dan alleen voeding en spijsvertering. Steeds meer onderzoek laat zien dat je darmflora direct invloed heeft op je stemming, je stressniveau en zelfs op hoe veilig jij je voelt in je lichaam.<\/p>\n<p data-start=\"700\" data-end=\"841\">Maar wat vaak ontbreekt in deze uitleg, is de diepere laag:<br data-start=\"759\" data-end=\"762\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> de rol van het zenuwstelsel en opgeslagen spanning of trauma in het lichaam.<\/p>\n<p data-start=\"843\" data-end=\"967\">In mijn praktijk zie ik dat deze drie systemen \u2014 darmen, hersenen en zenuwstelsel \u2014 onlosmakelijk met elkaar verbonden zijn.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading --><\/p>\n<p class=\"tw-data-text vk_txt tw-ta tw-text-small\">\u00a0<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-21475\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--300x300.jpeg\" alt=\"darmen zenuwstelsel emoties\" width=\"300\" height=\"300\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--300x300.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--1024x1024.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--150x150.jpeg 150w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--768x768.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--1536x1536.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties--12x12.jpeg 12w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/darmen-zenuwstelsel-emoties-.jpeg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 data-section-id=\"mdzvmj\" data-start=\"974\" data-end=\"1035\">De darm-hersen-as: communicatie tussen lichaam en brein<\/h2>\n<p data-start=\"1037\" data-end=\"1165\">Je darmen en hersenen staan continu met elkaar in verbinding via de zogenaamde <em data-start=\"1116\" data-end=\"1132\">darm-hersen-as<\/em>. Deze communicatie verloopt via:<\/p>\n<ul data-start=\"1167\" data-end=\"1282\">\n<li data-section-id=\"4aur8n\" data-start=\"1167\" data-end=\"1227\">de nervus vagus (belangrijk voor ontspanning en herstel)<\/li>\n<li data-section-id=\"18j5a08\" data-start=\"1228\" data-end=\"1261\">hormonen en neurotransmitters<\/li>\n<li data-section-id=\"18m5pcw\" data-start=\"1262\" data-end=\"1282\">je immuunsysteem<\/li>\n<\/ul>\n<p data-start=\"1284\" data-end=\"1368\">Ongeveer 90% van de serotonine (je \u201cgelukshormoon\u201d) wordt in de darmen geproduceerd.<\/p>\n<p data-start=\"1370\" data-end=\"1444\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Dit betekent dat een verstoorde darmflora direct invloed kan hebben op:<\/p>\n<ul data-start=\"1445\" data-end=\"1510\">\n<li data-section-id=\"4bqmb1\" data-start=\"1445\" data-end=\"1463\">angstgevoelens<\/li>\n<li data-section-id=\"knskg5\" data-start=\"1464\" data-end=\"1488\">stemmingswisselingen<\/li>\n<li data-section-id=\"153ymty\" data-start=\"1489\" data-end=\"1510\">innerlijke onrust<\/li>\n<\/ul>\n<p data-start=\"1512\" data-end=\"1557\">Maar dit is slechts \u00e9\u00e9n deel van het verhaal<\/p>\n<p data-start=\"1512\" data-end=\"1557\">\u00a0<\/p>\n<h2 data-section-id=\"ij24qf\" data-start=\"1564\" data-end=\"1620\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/26a1.svg\" alt=\"\u26a1\" \/> De rol van het zenuwstelsel (waar het vaak misgaat)<\/h2>\n<p data-start=\"1622\" data-end=\"1803\">Veel mensen focussen alleen op voeding of supplementen.<br data-start=\"1677\" data-end=\"1680\" \/>Maar als je zenuwstelsel continu in een staat van stress staat, kan je lichaam moeilijk herstellen \u2014 ook niet in je darmen.<\/p>\n<p data-start=\"1805\" data-end=\"1870\">Bij langdurige stress of trauma kan je lichaam blijven hangen in:<\/p>\n<ul data-start=\"1872\" data-end=\"1953\">\n<li data-section-id=\"15kxvbk\" data-start=\"1872\" data-end=\"1897\">vecht- of vluchtmodus<\/li>\n<li data-section-id=\"1e5r0li\" data-start=\"1898\" data-end=\"1921\">chronische spanning<\/li>\n<li data-section-id=\"1wmtiyc\" data-start=\"1922\" data-end=\"1953\">een gevoel van onveiligheid<\/li>\n<\/ul>\n<p data-start=\"1955\" data-end=\"2000\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Dit heeft directe gevolgen voor je darmen:<\/p>\n<ul data-start=\"2001\" data-end=\"2090\">\n<li data-section-id=\"1heome8\" data-start=\"2001\" data-end=\"2031\">verminderde spijsvertering<\/li>\n<li data-section-id=\"1g2zbs\" data-start=\"2032\" data-end=\"2056\">veranderde darmflora<\/li>\n<li data-section-id=\"lu5iqe\" data-start=\"2057\" data-end=\"2090\">verhoogde ontstekingsreacties<\/li>\n<\/ul>\n<p data-start=\"2092\" data-end=\"2203\">Met andere woorden:<br data-start=\"2111\" data-end=\"2114\" \/><strong data-start=\"2114\" data-end=\"2203\">een ontregeld zenuwstelsel cre\u00ebert een omgeving waarin de darmflora uit balans raakt.<\/strong><\/p>\n<p data-start=\"2092\" data-end=\"2203\">\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8550a85 elementor-widget elementor-widget-image\" data-id=\"8550a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-1024x512.jpeg\" class=\"attachment-large size-large wp-image-21482\" alt=\"ademhalingsoefening voor het reguleren van het zenuwstelsel\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-1024x512.jpeg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-300x150.jpeg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-768x384.jpeg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-1536x768.jpeg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-scaled.jpeg 2048w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2026\/03\/ademhalingsoefening-voor-het-reguleren-van-het-zenuwstelsel-18x9.jpeg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93c9ab2 elementor-widget elementor-widget-spacer\" data-id=\"93c9ab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2babf69 elementor-widget elementor-widget-text-editor\" data-id=\"2babf69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"tcklv7\" data-start=\"2210\" data-end=\"2247\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9ec.svg\" alt=\"\ud83e\uddec\" \/>\u00a0Darmflora en opgeslagen emoties<\/h2>\n<p data-start=\"2249\" data-end=\"2367\">Wat vaak over het hoofd wordt gezien, is dat je lichaam ervaringen opslaat \u2014 niet alleen in je hoofd, maar ook fysiek.<\/p>\n<p data-start=\"2369\" data-end=\"2413\">De darmen zijn hier bijzonder gevoelig voor.<\/p>\n<p data-start=\"2415\" data-end=\"2439\">Veel cli\u00ebnten herkennen:<\/p>\n<ul data-start=\"2440\" data-end=\"2542\">\n<li data-section-id=\"1gvcuao\" data-start=\"2440\" data-end=\"2464\">een knoop in de buik<\/li>\n<li data-section-id=\"qn9e5y\" data-start=\"2465\" data-end=\"2490\">spanning rond de maag<\/li>\n<li data-section-id=\"lraayz\" data-start=\"2491\" data-end=\"2542\">plotselinge darmklachten bij stress of triggers<\/li>\n<\/ul>\n<p data-start=\"2544\" data-end=\"2641\">Dit zijn geen \u201ctoevallige\u201d klachten.<br data-start=\"2580\" data-end=\"2583\" \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0Dit is het lichaam dat reageert op innerlijke spanning.<\/p>\n<p data-start=\"2643\" data-end=\"2696\">Wanneer deze spanning langdurig aanwezig is, kan dit:<\/p>\n<ul data-start=\"2697\" data-end=\"2819\">\n<li data-section-id=\"pdrbp2\" data-start=\"2697\" data-end=\"2724\">de darmwand be\u00efnvloeden<\/li>\n<li data-section-id=\"1kcm2u7\" data-start=\"2725\" data-end=\"2770\">de samenstelling van bacteri\u00ebn veranderen<\/li>\n<li data-section-id=\"16hc1d8\" data-start=\"2771\" data-end=\"2819\">het herstelvermogen van het lichaam verlagen<\/li>\n<\/ul>\n<h2 data-section-id=\"12y0opr\" data-start=\"3301\" data-end=\"3346\">\u00a0<\/h2>\n<h2 data-section-id=\"12y0opr\" data-start=\"3301\" data-end=\"3346\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9d8-200d-2640-fe0f.svg\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" \/>\u00a0De sleutel: werken op meerdere lagen<\/h2>\n<p data-start=\"3348\" data-end=\"3403\">Echte heling ontstaat wanneer je kijkt naar het geheel:<\/p>\n<h3 data-section-id=\"j5lrta\" data-start=\"3405\" data-end=\"3444\">1. Regulatie van het zenuwstelsel<\/h3>\n<p data-start=\"3445\" data-end=\"3510\">Je lichaam moet uit de stressstand komen om te kunnen herstellen.<\/p>\n<h3 data-section-id=\"1977g05\" data-start=\"3512\" data-end=\"3551\">2. Ondersteuning van de darmflora<\/h3>\n<p data-start=\"3552\" data-end=\"3592\">Met voeding, rust en gerichte suppletie.<\/p>\n<h3 data-section-id=\"1xqbucq\" data-start=\"3594\" data-end=\"3633\">3. Werken met opgeslagen spanning<\/h3>\n<p data-start=\"3634\" data-end=\"3690\">Zodat het lichaam niet blijft reageren op oude patronen.<\/p>\n<p data-start=\"3634\" data-end=\"3690\">\u00a0<\/p>\n<hr data-start=\"3692\" data-end=\"3695\" \/>\n<h2 data-section-id=\"1ij0jrb\" data-start=\"3697\" data-end=\"3741\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/>\u00a0Een eerste stap die je zelf kunt zetten<\/h2>\n<p data-start=\"3743\" data-end=\"3802\">Een eenvoudige oefening om je zenuwstelsel te ondersteunen:<\/p>\n<ul data-start=\"3804\" data-end=\"3939\">\n<li data-section-id=\"5bsc6n\" data-start=\"3804\" data-end=\"3830\">Leg je hand op je buik<\/li>\n<li data-section-id=\"k65cqt\" data-start=\"3831\" data-end=\"3864\">Adem langzaam in door je neus<\/li>\n<li data-section-id=\"677iqh\" data-start=\"3865\" data-end=\"3911\">Maak je uitademing langer dan je inademing<\/li>\n<li data-section-id=\"fvlrpb\" data-start=\"3912\" data-end=\"3939\">Herhaal dit 3\u20135 minuten<\/li>\n<\/ul>\n<p data-start=\"3941\" data-end=\"4040\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0Dit helpt je lichaam signalen van veiligheid te ervaren<br data-start=\"3999\" data-end=\"4002\" \/>\u2192 wat direct effect heeft op je darmen<\/p>\n<p data-start=\"3941\" data-end=\"4040\">\u00a0<\/p>\n<hr data-start=\"4042\" data-end=\"4045\" \/>\n<h2 data-section-id=\"fifo4d\" data-start=\"4047\" data-end=\"4061\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f90d.svg\" alt=\"\ud83e\udd0d\" \/>\u00a0Tot slot<\/h2>\n<p data-start=\"4063\" data-end=\"4213\">De verbinding tussen darmflora en het brein is geen losstaand systeem.<br data-start=\"4133\" data-end=\"4136\" \/>Het is een samenwerking tussen lichaam, zenuwstelsel en emotionele processen.<\/p>\n<p data-start=\"4215\" data-end=\"4319\">Wanneer je deze samenhang begrijpt en ondersteunt, ontstaat er ruimte voor echt herstel \u2014 van binnenuit.<\/p>\n<p data-start=\"4215\" data-end=\"4319\">\u00a0<\/p>\n<h2 data-section-id=\"7gbneu\" data-start=\"2826\" data-end=\"2873\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f33f.svg\" alt=\"\ud83c\udf3f\" \/>\u00a0Waarom alleen voeding vaak niet genoeg is<\/h2>\n<p data-start=\"2875\" data-end=\"2949\">Gezonde voeding is belangrijk \u2014 maar het is zelden de volledige oplossing.<\/p>\n<p data-start=\"2951\" data-end=\"3047\">Als je lichaam zich niet veilig voelt, blijft het in een staat van alertheid.<br data-start=\"3028\" data-end=\"3031\" \/>En in die staat:<\/p>\n<ul data-start=\"3049\" data-end=\"3195\">\n<li data-section-id=\"1k4cdqa\" data-start=\"3049\" data-end=\"3080\">vertraagt je spijsvertering<\/li>\n<li data-section-id=\"1o8hcgl\" data-start=\"3081\" data-end=\"3134\">wordt opname van voedingsstoffen minder effici\u00ebnt<\/li>\n<li data-section-id=\"11ri9zu\" data-start=\"3135\" data-end=\"3195\">blijft het lichaam gericht op overleven, niet op herstel<\/li>\n<\/ul>\n<p data-start=\"3197\" data-end=\"3294\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/>\u00a0Daarom zie je vaak dat mensen \u201calles goed doen\u201d qua voeding, maar zich toch niet beter voelen.<\/p>\n<p>\u00a0<\/p>\n<h1 data-section-id=\"zgx7c8\" data-start=\"264\" data-end=\"311\">\ud83e\udd57 Gefermenteerde voeding (en darmgezondheid)<\/h1>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"365\" class=\"wp-image-3055\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/gefermenteerde-voedsel.jpg\" alt=\"gefermenteerd voedsel\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/gefermenteerde-voedsel.jpg 800w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/gefermenteerde-voedsel-300x137.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2019\/01\/gefermenteerde-voedsel-768x350.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<h1 data-section-id=\"zgx7c8\" data-start=\"264\" data-end=\"311\">\u00a0<\/h1>\n<p data-start=\"313\" data-end=\"590\">Gefermenteerde voeding bevat natuurlijke bacteri\u00ebn die een positieve invloed kunnen hebben op de darmflora. Deze voedingsmiddelen ondersteunen de diversiteit van micro-organismen in de darmen en kunnen bijdragen aan een gezonde spijsvertering en algehele balans in het lichaam.<\/p>\n<p data-start=\"592\" data-end=\"686\">Daarnaast spelen vezels uit groenten een belangrijke rol als voeding voor goede darmbacteri\u00ebn.<\/p>\n<hr data-start=\"688\" data-end=\"691\" \/>\n<h2 data-section-id=\"1t6ekem\" data-start=\"693\" data-end=\"725\">\ud83c\udf3f Groenten (rijk aan vezels)<\/h2>\n<p data-start=\"727\" data-end=\"890\">Groenten vormen de basis van een gezonde darmflora.<br data-start=\"778\" data-end=\"781\" \/>Ze bevatten vezels die fungeren als voeding voor de goede bacteri\u00ebn in de darmen, ook wel prebiotica genoemd.<\/p>\n<hr data-start=\"892\" data-end=\"895\" \/>\n<h2 data-section-id=\"ub1ga1\" data-start=\"897\" data-end=\"909\">\ud83c\udf31 Tempeh<\/h2>\n<p data-start=\"911\" data-end=\"1056\">Tempeh wordt gemaakt van natuurlijk gefermenteerde sojabonen. Het heeft een licht nootachtige smaak en is een waardevolle plantaardige eiwitbron.<\/p>\n<p data-start=\"1058\" data-end=\"1194\">Door het fermentatieproces bevat tempeh beter opneembare voedingsstoffen en wordt het vaak beter verdragen dan niet-gefermenteerde soja.<\/p>\n<p data-start=\"1196\" data-end=\"1307\">Het is bovendien rijk aan essenti\u00eble aminozuren en past goed in een vegetarisch of plantaardig voedingspatroon.<\/p>\n<hr data-start=\"1309\" data-end=\"1312\" \/>\n<h2 data-section-id=\"1yilgk3\" data-start=\"1314\" data-end=\"1324\">\ud83c\udf72 Miso<\/h2>\n<p data-start=\"1326\" data-end=\"1484\">Miso is een gefermenteerde pasta gemaakt van sojabonen, rijst of gerst. Het staat bekend om zijn diepe umami-smaak en wordt vaak gebruikt in soepen en sauzen.<\/p>\n<p data-start=\"1486\" data-end=\"1599\">Door de fermentatie bevat miso natuurlijke enzymen en bacterieculturen die de spijsvertering kunnen ondersteunen.<\/p>\n<hr data-start=\"1601\" data-end=\"1604\" \/>\n<h2 data-section-id=\"zkskl4\" data-start=\"1606\" data-end=\"1620\">\ud83e\udd6c Zuurkool<\/h2>\n<p data-start=\"1622\" data-end=\"1748\">Zuurkool wordt gemaakt van witte kool en zout, waarbij het fermentatieproces zorgt voor de vorming van probiotische bacteri\u00ebn.<\/p>\n<p data-start=\"1750\" data-end=\"1835\">Het bevat niet alleen probiotica, maar ook vezels die de darmgezondheid ondersteunen.<\/p>\n<hr data-start=\"1837\" data-end=\"1840\" \/>\n<h2 data-section-id=\"1wjmjci\" data-start=\"1842\" data-end=\"1855\">\ud83e\udd63 Yoghurt<\/h2>\n<p data-start=\"1857\" data-end=\"1967\">Yoghurt met \u201clive &amp; active cultures\u201d bevat levende bacterieculturen die gunstig kunnen zijn voor de darmflora.<\/p>\n<p data-start=\"1969\" data-end=\"2086\">Zelfs yoghurt zonder dit label kan nog steeds bepaalde bacteriestammen bevatten, afhankelijk van het productieproces.<\/p>\n<p data-start=\"2088\" data-end=\"2151\">Kies bij voorkeur voor ongezoete varianten zonder toevoegingen.<\/p>\n<hr data-start=\"2153\" data-end=\"2156\" \/>\n<h2 data-section-id=\"15ay0vn\" data-start=\"2158\" data-end=\"2169\">\ud83e\udd5b Kefir<\/h2>\n<p data-start=\"2171\" data-end=\"2269\">Kefir is een gefermenteerde melkdrank met een lichte, frisse smaak die lijkt op drinkbare yoghurt.<\/p>\n<p data-start=\"2271\" data-end=\"2373\">Het bevat een breed spectrum aan bacteri\u00ebn en gisten en is daarnaast een bron van calcium en eiwitten.<\/p>\n<p data-start=\"2375\" data-end=\"2503\">Door de diversiteit aan micro-organismen wordt kefir vaak gezien als een van de meest krachtige gefermenteerde voedingsmiddelen.<\/p>\n<hr data-start=\"2505\" data-end=\"2508\" \/>\n<h2 data-section-id=\"1tpez2s\" data-start=\"2510\" data-end=\"2524\">\ud83c\udf79 Kombucha<\/h2>\n<p data-start=\"2526\" data-end=\"2622\">Kombucha is een licht bruisende gefermenteerde thee, meestal op basis van zwarte of groene thee.<\/p>\n<p data-start=\"2624\" data-end=\"2764\">Tijdens het fermentatieproces ontstaan probiotische culturen en een licht zure smaak. Vaak wordt het op smaak gebracht met kruiden of fruit.<\/p>\n<p data-start=\"2766\" data-end=\"2887\">Let op: door natuurlijke fermentatie kan kombucha een zeer kleine hoeveelheid alcohol bevatten (meestal minder dan 0,5%).<\/p>\n<hr data-start=\"2889\" data-end=\"2892\" \/>\n<h2 data-section-id=\"1oilxs2\" data-start=\"2894\" data-end=\"2906\">\ud83c\udf36 Kimchi<\/h2>\n<p data-start=\"2908\" data-end=\"3019\">Kimchi is de Koreaanse variant van zuurkool en wordt gemaakt van gefermenteerde kool met kruiden en specerijen.<\/p>\n<p data-start=\"3021\" data-end=\"3126\">Het is pittig, rijk van smaak en bevat natuurlijke bacterieculturen die de darmflora kunnen ondersteunen.<\/p>\n<p data-start=\"3128\" data-end=\"3229\">Kimchi is meestal te vinden in het koelvak bij Aziatische producten of andere gefermenteerde voeding.<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/natural-medicine-practice-elena.nl\/contact\/\">Voor een professioneel advies neem contact met ons op\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0028501 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0028501\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb4b9ec\" data-id=\"bb4b9ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a8651d elementor-widget elementor-widget-text-editor\" data-id=\"4a8651d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/diabetes-type-2-symptomen-en-behandeling\/\">Diabetis behandelen<\/a><\/p>\n<p><a href=\"https:\/\/natural-medicine-practice-elena.nl\/zuurkool-maken\/\">een recept om zuurkool te maken<\/a><\/p>\n<p>bacterie in je darmen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43daca7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43daca7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f3a984\" data-id=\"9f3a984\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93a82e3 elementor-widget elementor-widget-spacer\" data-id=\"93a82e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wist je dat de darmbacteri\u00ebn veranderen de werking van onze hersenen?<br \/>\nEetgedrag en voedingskeuzes worden door darmflora be\u00efnvloed en ook is er een relatie tussen darmen en autisme.<\/p>\n<p>De flora be\u00efnvloeden zelfs het risico op\/ en verloop van neurologische en psychologische stoornissen. De triljoen microben in het menselijk lichaam, vormen collectief het microbioom. Ze wegen ongeveer 1 tot 3 kilo, leven in de darmen en helpen bij voedselvertering (en het winnen van vetzuren, vitaminen en mineralen uit de voeding), plus ze beschermen tegen infecties.<\/p>\n<p>bacterie in je darmen<\/p>\n","protected":false},"author":2,"featured_media":21479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziektes-en-behandeling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hoe darmbacteri\u00ebn je hersenen, emoties en stress be\u00efnvloeden<\/title>\n<meta name=\"description\" content=\"Darmbacteri\u00ebn be\u00efnvloeden je hersenen, stemming en stressniveau via de darm-hersen-as. 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