{"id":9085,"date":"2021-04-19T20:09:58","date_gmt":"2021-04-19T18:09:58","guid":{"rendered":"https:\/\/natural-medicine-practice-elena.nl\/?p=9085"},"modified":"2024-04-26T19:52:20","modified_gmt":"2024-04-26T17:52:20","slug":"pds-symptomen-rugpijn","status":"publish","type":"post","link":"https:\/\/natural-medicine-practice-elena.nl\/nl\/pds-symptomen-rugpijn\/","title":{"rendered":"PDS symptomen rugpijn"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9085\" class=\"elementor elementor-9085\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34a8f75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34a8f75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e322ff9\" data-id=\"e322ff9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cb2b0 elementor-widget elementor-widget-spacer\" data-id=\"31cb2b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749f442 elementor-widget elementor-widget-heading\" data-id=\"749f442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is het Prikkelbare darm syndroom (PDS) of spastische darmen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82901ca elementor-widget elementor-widget-text-editor\" data-id=\"82901ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>PDS, spastische darmen, prikkelbare darmen of weleens rommelende darmen gehad?&nbsp; &nbsp;Dit &nbsp;zijn termen die worden gebruikt om een type spijsverteringsstoornis te beschrijven.<\/li>\n<li>De meest voorkomende symptomen van PDS of spastische darmen zijn veranderingen in de stoelgang en buikpijn.<\/li>\n<li>PDS of spastische darm treft meer dan 10 procent van de wereldbevolking.<\/li>\n<li>Hoewel het iedereen kan treffen, komt het het meest voor bij jonge vrouwen van middelbare leeftijd, vooral bij vrouwen jonger dan 50 jaar (twee keer zoveel vrouwen als mannen met PDS).<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5850717 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5850717\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de43bf\" data-id=\"3de43bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f4965c elementor-widget elementor-widget-spacer\" data-id=\"5f4965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7b622 elementor-widget elementor-widget-image\" data-id=\"8d7b622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"156\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-300x156.jpg\" class=\"attachment-medium size-medium wp-image-9373\" alt=\"spastische darmen symptomen\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-300x156.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-1024x534.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-768x400.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379-18x9.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/ibs-probiotic-gut-5308379.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f359da5 elementor-widget elementor-widget-heading\" data-id=\"f359da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PDS of spastische darmen symptomen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8235edc elementor-widget elementor-widget-text-editor\" data-id=\"8235edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>De symptomen vari\u00ebren sterk van persoon tot persoon en hebben de neiging om te komen en gaan met stress en andere veranderingen in de levensstijl.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590a201 elementor-widget elementor-widget-heading\" data-id=\"590a201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 meest voorkomende symptomen van de spastische darmen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936401a elementor-widget elementor-widget-text-editor\" data-id=\"936401a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>veranderingen in de normale stoelgang, waaronder constipatie, rommelende darmen en\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/nieuws\/wat-veroorzaakt-diarree\/\">diarree<\/a>. Sommige mensen ervaren vaker constipatie of diarree dan anderen, maar het is ook mogelijk de combinatie van beide te hebben. Diarree wordt beschouwd als losse ontlasting en men men spreekt van constipatie als men minder dan drie stoelgangen per week<\/li><li>veranderingen in het uiterlijk van de , inclusief textuur en kleur (soms kan ontlasting los zijn, van kleur veranderen of kan slijm verschijnen). De ontlasting van iedereen is altijd anders, of het nu hard en klein is, potlooddun, of los en waterig. Het is het meest van belang dat de ontlasting vaak verandert en niet consistent<\/li><li>opgeblazen gevoel in de maag<\/li><li>gas en boeren<\/li><li>buikpijn, pijn en krampen(vergelijkbaar met klachten die veroorzaakt worden<\/li><li>misselijkheid, brandend maagzuur<\/li><li>snel vol gevoel of verlies van eetlust<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bfffca elementor-widget elementor-widget-heading\" data-id=\"6bfffca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Andere symptomen van de spastische darmen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc1a3f elementor-widget elementor-widget-text-editor\" data-id=\"2fc1a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hoewel dit geen spijsverteringsproblemen zijn, zijn de volgende symptomen vaak ook aanwezig bij mensen met een spastische darm:<\/p><ul><li>\u00a0angst<\/li><li>depressie\u00a0<\/li><\/ul><p>Stress draagt niet alleen bij aan het ontwikkelen van de prikkelbare darmen, maar symptomen kunnen ook de stress verergeren, waardoor een vicieuze cirkel ontstaat die moeilijk te doorbreken is.<\/p><ul><li>slaapstoornissenen\u00a0<a href=\"https:\/\/natural-medicine-practice-elena.nl\/hoe-ontstaat-chronische-vermoeidheid\/\">vermoeidheid<\/a><\/li><li>hoofdpijn<\/li><li>een onaangename smaak in de mond<\/li><li>spierpijn, vooral in de onderrug<\/li><li>seksuele problemen, waaronder verminderd seksueel verlangen<\/li><li>hartkloppingen<\/li><li>frequente of dringende noodzaakom te plassen<\/li><li>PDS symptomen rugpijn<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72705fa elementor-widget elementor-widget-spacer\" data-id=\"72705fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62bb2f5 elementor-widget elementor-widget-image\" data-id=\"62bb2f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-300x200.jpg\" class=\"attachment-medium size-medium wp-image-16427\" alt=\"pds symptomen rugpijn\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-1024x683.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-1536x1024.jpg 1536w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc-18x12.jpg 18w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2023\/05\/hblf2nvp-yc.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec1296 elementor-widget elementor-widget-spacer\" data-id=\"3ec1296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c9220 elementor-widget elementor-widget-heading\" data-id=\"c8c9220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PDS symptomen rugpijn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e23b47 elementor-widget elementor-widget-text-editor\" data-id=\"3e23b47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PDS is een veel voorkomende aandoening die de dikke darm aantast en allerlei symptomen kan veroorzaken, waaronder buikpijn, een opgeblazen gevoel, winderigheid, constipatie en diarree.<\/p><p>Voor veel mensen leidt PDS ook tot rugpijn. Helaas is de precieze oorzaak van deze rugpijn niet bekend, maar er zijn verschillende mogelijke factoren die eraan kunnen bijdragen.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c33665 elementor-widget elementor-widget-spacer\" data-id=\"9c33665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15cd3b elementor-widget elementor-widget-heading\" data-id=\"e15cd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PDS symptomen rugpijn | Oorzaak <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e6d7c5 elementor-widget elementor-widget-text-editor\" data-id=\"9e6d7c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een mogelijke oorzaak van rugpijn bij mensen met PDS is spierspanning. Buikkrampen en pijn die gepaard gaan met PDS kunnen leiden tot strakke en gespannen spieren in de onderrug. Dit kan stijfheid en pijn in de onderrug veroorzaken, en zelfs leiden tot spasmen en pijn.<\/p><p>Een andere mogelijke oorzaak van rugpijn bij mensen met PDS is ontsteking. Ontsteking van het spijsverteringsstelsel kan pijn in de buik en de rug veroorzaken. In sommige gevallen kan de ontsteking zich uitbreiden naar de rug en pijn in de onderrug veroorzaken.<\/p><p>Ten slotte kan stress ook een rol spelen bij PDS-gerelateerde rugpijn. Stress kan leiden tot een toename van buikkrampen en pijn, wat vervolgens kan leiden tot spierspanning in de onderrug. Stress kan ook ontstekingen in het spijsverteringsstelsel veroorzaken, wat kan leiden tot pijn in de rug.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5987a9 elementor-widget elementor-widget-spacer\" data-id=\"c5987a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715e987 elementor-widget elementor-widget-heading\" data-id=\"715e987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PDS symptomen rugpijn | Behandeling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2e038 elementor-widget elementor-widget-text-editor\" data-id=\"4f2e038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gelukkig zijn er verschillende manieren om de pijn en andere symptomen van PDS en rugpijn te helpen verminderen. Een manier om dit te doen is het beoefenen van ontspanningstechnieken, zoals diepe ademhaling, meditatie en yoga. Deze technieken kunnen helpen het stressniveau te verlagen en de spieren in de onderrug te ontspannen.<\/p><p>Een andere manier om PDS-gerelateerde rugpijn te verminderen is het volgen van een gezond dieet en darmwand te genezen. Waar moet je dan beginnen? Begin je pathogenen aan te pakken! Denk aan parasieten, schimmels, verkeerde bacterien en gisten die tasten je darmwand aan en als gevolg krijg je een<a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-symptomen\/\"> lekkende darm<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d637a04 elementor-widget elementor-widget-spacer\" data-id=\"d637a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83129d elementor-widget elementor-widget-heading\" data-id=\"e83129d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe krijg  je PDS symptomen onder controle. Behandeling van PDS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8444fa7 elementor-widget elementor-widget-image\" data-id=\"8444fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-9385\" alt=\"Behandeling van PDS\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-200x300.jpg 200w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-682x1024.jpg 682w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-768x1152.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1-8x12.jpg 8w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2021\/08\/licorice-root-herbal-2543337-1.jpg 853w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d1b07 elementor-widget elementor-widget-spacer\" data-id=\"05d1b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ce619 elementor-widget elementor-widget-text-editor\" data-id=\"e1ce619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">1. Spastische darm en voeding.\u00a0 <\/span><span class=\"Y2IQFc\" lang=\"nl\">Vermijd veelvoorkomende allergenen en inflammatoire voedingsmiddelen.<\/span><\/h4><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Hoewel elke persoon verschillende reacties op verschillende voedingsmiddelen heeft, hebben bepaalde voedingsmiddelen de neiging om PDS symptomen meer te veroorzaken dan andere. Dit geldt met name als het gaat om koolhydraten die FODMAPS worden genoemd (fermenteerbare oligosachariden, disachariden, monosachariden en polyolen), waarvan onderzoekers hebben vastgesteld dat ze niet worden opgenomen in je darmen maar worden gefermenteerd, wat aanzienlijke spijsvertering problemen kan veroorzaken.\u00a0 <\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Reacties op vezels zijn ook gemengd, soms helpen ze constipatie te verlichten, maar soms dragen ze bij aan gas en pijn, dus verhoog de inname van vezels langzaam om de resultaten te testen. <\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Je kunt eliminatie dieet proberen om PDS symptomen te verlichten.<\/span><\/p><p dir=\"ltr\" data-placeholder=\"Translation\"><strong>Vermijd voor 3 weken:<\/strong><\/p><ul><li dir=\"ltr\" data-placeholder=\"Translation\">Zuivel<\/li><li dir=\"ltr\" data-placeholder=\"Translation\">Gluten (tarwe, gerst, rogge, spelt)<\/li><li dir=\"ltr\" data-placeholder=\"Translation\">Suikers<\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Cafe\u00efne <\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Alcohol<\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\"> Veel voorkomende allergenen, waaronder eieren, noten, schaaldieren <\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Pittig voedsel <\/span><\/li><li dir=\"ltr\" data-placeholder=\"Translation\"><span style=\"font-size: 16px;\">Bepaalde <a href=\"https:\/\/draxe.com\/nutrition\/fodmaps\/\">FODMAP<\/a> granen, groenten en fruit (zoals appels, steenfruit, avocado, uien, knoflook en broccoli)<\/span><\/li><\/ul><p><strong>Het resultaat<\/strong><\/p><p>Je kunt alles weg halen en dan na 3 weken begin met een voedingsmiddelen te introduceren. Een dag eet bijvoorbeeld alles van zuivel en dan 2 dagen luisteren naar jou lichaam. Heb je buikpijn, pijn in je gewrichten, jeuk, hoofdpijn, mist in je hoofd dan weet je dat zuivel niet voor jou is, tenminste momenteel. Zodra je darmen alweer goed werken, dan moet je een kuur met kruiden en voedingssupplementen volgen. Kun je alweer in bepaalde mate zuivel verdragen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b57cb elementor-widget elementor-widget-spacer\" data-id=\"31b57cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc236e elementor-widget elementor-widget-image\" data-id=\"6bc236e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-300x200.jpg\" class=\"attachment-medium size-medium wp-image-7935\" alt=\"Spastische darm en voeding\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-300x200.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-1024x682.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014-768x512.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/09\/smoothie-juice-drink-3697014.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b5aa8 elementor-widget elementor-widget-spacer\" data-id=\"22b5aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f432aa8 elementor-widget elementor-widget-text-editor\" data-id=\"f432aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">2. Het gebruik van enzymen en supplementen om PDS symptomen te verlichten.<\/span><\/h4><p>\u00a0<\/p><ul><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Probiotica<\/strong>, helpen darmen te herkoloniseren met gezonde bacteri\u00ebn en stimuleren spijsverteringsfuncties <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Spijsverteringsenzymen<\/strong>, helpen bij de spijsvertering, beheersen maagzuur en opname van voedingsstoffen <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>L-glutamine<\/strong>, helpt de wand van het spijsverteringskanaal te herstellen, vooral belangrijk voor mensen met <a href=\"https:\/\/natural-medicine-practice-elena.nl\/langdurige-diarree-en-vermoeidheid\/\">chronische diarree<\/a> of <a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-symptomen\/\">lekkende darmsyndroom<\/a>. L-glutamine niet gebruiken bij darm ontstekingen\u00a0<\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Alo\u00eb vera sap<\/strong>,\u00a0 helpt constipatie te verminderen <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Omega-3 visolie<\/strong>, vermindert ontstekingen in het maagdarmkanaal<\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Adaptogene kruiden<\/strong> helpen de effecten van stress en hormonale storingen te verminderen <\/span><\/li><li class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"><strong>Gladde iep<\/strong> (slippery elm), zoethoutwortel en gember kalmeren darmontsteking<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0633a1 elementor-widget elementor-widget-spacer\" data-id=\"c0633a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5440b4 elementor-widget elementor-widget-image\" data-id=\"f5440b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-300x158.jpg\" class=\"attachment-medium size-medium wp-image-8590\" alt=\"Behandeling van PDS\" srcset=\"https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-300x158.jpg 300w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-1024x539.jpg 1024w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-768x404.jpg 768w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166-16x8.jpg 16w, https:\/\/natural-medicine-practice-elena.nl\/wp-content\/uploads\/2020\/11\/herbs-natural-medicine-medicinal-herbs-5145166.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2059d73 elementor-widget elementor-widget-text-editor\" data-id=\"2059d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 dir=\"ltr\" data-placeholder=\"Translation\">3. Gezonde darmflora en het immuunsysteem te versterken om spastische darm symptomen onder controle te hebben<\/h4><div>\u00a0<\/div><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Je darmflora bevat biljoenen bacteri\u00ebn, zowel goede als slechte. Wanneer je darmflora een gezonde balans heeft, zijn er meer goede bacteri\u00ebn (probiotica) dan slechte bacteri\u00ebn (pathogenen) en dragen ze bij aan je algehele welzijn.<\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\"> De probiotische bacteri\u00ebn in je darmen helpen je immuunsysteem vorm te geven en te trainen, en voorzien van ondersteunende voedingsstoffen en genezende stoffen. <\/span><\/p><p class=\"tw-data-text tw-text-large XcVN5d tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\"><span class=\"Y2IQFc\" lang=\"nl\">Aangezien dat meer dan 70 procent van je immuunsysteem zich in je darmen bevindt, begrijp je waarom een gezonde balans zo belangrijk is.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ff2bd elementor-widget elementor-widget-spacer\" data-id=\"07ff2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0b3cc elementor-widget elementor-widget-text-editor\" data-id=\"3a0b3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>4. Denk aan pathogenen om PDS symptomen te bestrijden<\/h4><p>Als deze aan mij lag zou ik meteen hier beginnen om patogenen te bestrijden. Ik zie het vaak in de praktijk dat mensen een &#8220;label&#8221; PDS gekregen en ze moeten meeleven. Via het ontlastingonderzoek zie ik vaak niet alleen de verstoorde darmflora maar ook &#8220;onverwachte gasten&#8221;\u00a0 die aanwezig zijn. Bovendien kun je ook ontstekingen of voedsel intolerantie zien.<\/p><h4>Wat zijn de pathogenen?<\/h4><ul><li><p>Alles wat niet hoort in onze darmflora, denk aan parasieten zoals Dientamoeba fragilis, overgroei van &#8220;gezonde&#8221; bacterien E.coli of &#8220;slechte&#8221; van buiten af zoals salmonella, stafylokokken, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijk-behandelen-h-pylori\/\">helicobacter<\/a> enz. Overgroei van schimmels en productie van gisten horen ook bij deze groep en kunnen onangename klachten veroorzaken zoals opgeblazen buik, veel windjes laten, mist in je hoofd, <a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-behandeling-schimmelinfectie-vrouw\/\">vaginale afscheding,<\/a> jeuk enz.\u00a0<\/p><\/li><\/ul><h4>Hoe bestrijd je pathogenen en verbetert je darmflora?<\/h4><ul><li>Dat is een kuur met kruiden, enzymen, vitaminen, mineralen, aminozuren, pre- en probiotica.\u00a0 De kuur is meestal tussen 4 en 5 maanden. Als iemand zegt dat je darmflora binnen een maand wordt hersteld is het niet waar! Eerst moeten je pathogenen bestrijden worden, daarna misschien nog je lekkende darmen aangepakt en pas daarna je darmflora!<\/li><\/ul><h4>Wil je weten welke kuur bij jou past?<\/h4><ul><li>Dat is een vraag. Neem alle onderzoeken mee of we gaan samen kijken welke onderzoeken heb je nodig of juist niet. Hoemeer informatie je voor mij hebt hoe beter kan ik je advies geven.\u00a0 Iedereen is anders en je hebt een individuele plan en behandeling nodig hebt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4372276 elementor-widget elementor-widget-text-editor\" data-id=\"4372276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/pds-dieet\/\">PDS dieet en behandeling<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/lekkende-darm-symptomen\/\">Lekkende darmsyndroom<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/leaky-gut\/\">Leaky gut en het dieet<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/wat-te-doen-bij-paniekaanvallen\">Hulp bij paniekaanvallen<\/a><\/li><li>Spastische darm en voeding<\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/fibromyalgie-behandeling\">Fibromyalgie natuurlijk behandelen<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/natuurlijke-behandeling-schimmelinfectie-vrouw\">Schimmelinfectie vrouw<\/a><\/li><li><a href=\"https:\/\/natural-medicine-practice-elena.nl\/jodium-tekort-zelf-testen\">Heb je jodium te kort?<\/a><\/li><li>PDS symptomen rugpijn<\/li><li>pds rugpijn<\/li><li>spastische darm en rugpijn<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wat is het Prikkelbare darm syndroom (PDS) of spastische darmen? PDS, spastische darmen, prikkelbare darmen of weleens rommelende darmen gehad?&nbsp; &nbsp;Dit &nbsp;zijn termen die worden gebruikt om een type spijsverteringsstoornis te beschrijven. De meest voorkomende symptomen van PDS of spastische darmen zijn veranderingen in de stoelgang en buikpijn. PDS of spastische darm treft meer dan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-natuurlijke-remedies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>PDS symptomen rugpijn | Spastische darm en rugpijn<\/title>\n<meta name=\"description\" content=\"PDS symptomen rugpijn. 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