Reading
50% of the Dutch are overweight. Spacious 1.2 million The Dutch have diabetes and 169 people hear that they have diabetes every day.
By just eating less and exercising more you will not lose your excess weight, you can even put your body in stress.
Obesity entails all kinds of health risks, such as diabetes and heart disease.
Prevent this misery or reduce your complaints by correct nutrition and by adjusting your lifestyle.
Diets don't help, otherwise food will!
What can you learn in this talk?
- Steps to a healthier one lifestyle and healthy weight.
- Get more energy and satiety through proper nutrition.
- Fats are not fattening as we thought, but sugars and carbohydrates are.
- The influence of the stress hormone cortisol on insulin and fat storage.
- Choosing foods and also packs and bottles that are healthy for your body.
- Exercises to strengthen and relax your muscles.
WHEN: - April 11th at 7.30pm
TRUE: - Walravenstraat 5, Valkenburg
FREE access
Have you been triggered and would you like to know more?
Then come to the Natural Medicine Practice Elena workshop for useful insights into nutrition and lifestyle.
Coffee and tea are waiting for you!
