Medicine without drugs

Nutrition. Lifestyle. Energetic & Orthomolecular therapy
I can help with intestinal complaints, depression, menopause, obesity, fatigue and more
Helped people like you
years of experience

"Discover the power of nutrition and create a life you fall in love with"


From €40

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Do you have a problem? I would like to help you!

More about me

As a 23 year old I have had personal experience with a burnout. From my youth I suffered from irritable bowel syndrome and later in life from depressive feelings.

I use my knowledge and experience to help people by taking a holistic approach as mind and body go together.

Recent articles on events, natural remedies and more

IBS symptoms

What is Irritable Bowel Syndrome (IBS)? IBS, spastic bowels, irritable bowels or have you ever had a rumbling bowels? These are terms used to describe a

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confused, hands, up
Elena Karnaukhova

Question time health complaints

Question time for health complaints Question time for health complaints With Drs. Elena Karnaukhova is a certified international nutritionist and orthomolecular therapist. We don't heal you, we teach you how to heal

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ache, adult, depression
Natural remedies
Elena Karnaukhova

Reduce menopausal symptoms

What can you do to reduce menopausal symptoms? How long will the transition take? Most known symptoms of ovulation in women Menopause changes

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vegetables, carrot, food
Elena Karnaukhova

The elimination diet

Do you suffer from? Bloating Frequent headaches Skin disorders Fatigue especially after eating Joint pain Can't lose weight and have

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vegetables, veggies, cauliflower
Natural remedies
Elena Karnaukhova

Leaky gut symptoms and the diet

Leaky gut syndrome. Gut flora, stomach acid, food intolerance, immune system and connection with autoimmune diseases Leaky gut syndrome is also called leaky gut or leaky gut. Leaky

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Elena in the press:

After being diagnosed with mononucleosis in puberty, I have been confronted with a chronic fatigue syndrome for more than 20 years. Elena made me change my diet completely and take a number of additional vitamins. In addition, a number of laboratory studies were carried out. It turned out that I was sensitive to certain nutrients and that my adrenal glands were not functioning properly.
David Deer
Like so many overweight people, I have followed many different diets in my life. Unfortunately, with this I mainly achieved that I started yo-yo and that I was getting a little heavier than before I started the diet. Anyone who has put in a lot of effort to lose a few pounds before knows how frustrating it is to find yourself gaining weight again. With the help of Elena, I am lucky to lose several kilos very gradually without a diet and continue to manage healthy weight.
Six months ago I was not feeling well, had a feeling of depression, I was always tired. I was amazed to learn that there is a link between depression and intestinal complaints. I was quite skeptical about it, but the cure was followed by herbs. To my great surprise, within a few months I felt more powerful, happier and happier.
Eva Sorval
Elena is a friendly woman with whom I immediately felt at ease. She gave me excellent support in tackling my fatigue, listlessness and intestinal problems in one go.
Laura de Jongen
Elena is someone who knows everything about nutrition and supplements. I took a course with her to get my blood sugar a bit more even and learned a lot. The atmosphere is pleasant and friendly. very different from larger more commercial companies.
Rianne Schoenmakers
Mindfulness Brabant & Limburg
If you want to be treated with a holistic approach where the whole individual is involved and not different parts of the body then this is the place to be.
Fieke de Wert
RTT therapist