respiratory therapy

Respiratory Therapy

Respiratory therapy: An effective treatment for anxiety, depression and trauma processing.

Respiratory therapy is a holistic form of treatment that can help reduce the symptoms of anxiety, depression, and trauma. It is a simple, yet powerful technique that can be used to balance body and mind.

Respiratory therapy is based on the idea that the way we breathe affects our overall mental and physical health. It is a form of psychotherapy that uses techniques such as conscious breath control, relaxation, meditation, and visualization to help people become more aware of the root cause of their emotional problems.

respiratory therapy

How does this breathing therapy work?

Breathing therapy is based on the principles of mindfulness and meditations where we bring our attention to the present moment without judgment. This allows us to observe our thoughts and feelings without becoming overwhelmed or attached. During a breathing therapy session, the therapist will guide the client to focus on breathing and observe the bodily sensations associated with it.

Breath therapy is an increasingly popular and powerful method of addressing emotional and traumatic issues. It is a form of mind-body therapy that has been used successfully for many years and is gaining recognition among mental health professionals. Breathing therapy works by helping people become aware of their body's bodily sensations and the emotions associated with them. This awareness can be used to identify and process difficult emotions and experiences.

breathing therapy

Respiratory therapy in practice


In my practice, I use some form of breathing therapy to help clients process old, blocked emotions.

Thanks to this breathing therapy, I help people uncover the root cause of their problems, such as childhood trauma. Many of us suffer from unresolved traumas that can affect our emotional and physical health in profound ways. 

The process is simple yet powerful. Concentrate on breathing and notice how the body responds. When emotions arise, focus on them and allow them without judgment. It is important to remain open and curious about the feelings that come up. When these feelings are processed, they can manifest themselves in bodily sensations such as heat or vibration. 



therapy trauma processing

Looking for emotional stability?

Are you looking for a way to relieve stress and improve your mental health? Search no further! I offer a unique breathing therapy that has been proven to reduce anxiety, improve emotional stability and increase relaxation. With my help, you can experience the benefits of this therapy in the comfort of your own home.

Elena Karnaukhova
drs. Elena Karnaukhova | Body-oriented psychotherapy | Orthomolecular therapist
What I found special about Elena was that she can easily combine scientific insights with alternative medicine and spiritual ways. I actually came in with an inflammation in my hip. To my surprise I was told that I had problems with my intestines, intestinal flora, etc. I was skeptical but wanted to find out everything. However, the examination showed that I had a wrong intestinal flora, inflammation, leaky gut and other things. Now, a few months later, I have more energy, less pain, have also lost weight (a good side effect). I would say listen to your intuition! I'm really happy with it 🙂
Dear Elena, thank you for your help! It was amazing journey...I had been processing my past trauma for years and finally it worked. It was hard but at the same time a relief...I am truly grateful for everything you have done for me. xxx Love Mary
Another happy person 🙂
A year that started with fear and sadness ends in light, love and joy. Thank you Elena for your help with this special learning process that I experienced last year. During the last few sessions I have indicated that things are getting better, especially emotionally and psychologically. I am very grateful Elena for coming my way!!! Kind regards, Debbie
Debbie Jover
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