fear of death

Fear of death

Why is it much fear of death?

Fear of death is an incredibly common fear that affects many people. It's a normal and natural part of life, yet it can be incredibly overwhelming and paralyzing for some people.

It can be caused by various factors, such as a traumatic event, religious beliefs, or a lack of understanding of death and the afterlife.

My own experience

Most of my life I was afraid of dying. Since I have understood that my present life is part of an eternal life I am liberating from the fear. 

I even took training in spiritual psychology to understand depth of matter.

Recently I also give courses to discuss this topic. It is educational, liberating and calming to no longer experience fear of death.  

fear of death

Ways to manage the fear of death

Fortunately, there are a number of ways to manage the fear of death and work toward healing. Here are some tips for dealing with fear of death:

1. Acknowledge your fear: Recognizing and acknowledging your fear is the first step to healing. It can be a difficult and uncomfortable process, but understanding the source of your anxiety can help you take control of it.

2. Educate Yourself: Learning more about death and the afterlife can help ease your anxiety. Talk to someone who can offer a different perspective or read books on the subject. 

3. Talk to someone: Talking to someone knowledgeable and understanding can help you process and better understand your fear. A therapist or counselor can provide you with a safe space to explore your feelings and fears.

4. Practice mindfulness and meditations. This can help you become more aware of your thoughts and feelings. It can help you take control of your fear and gain perspective.

5. Connect with nature: Spending time in nature can help you appreciate life and death more. It can be grounding and calming and give a sense of peace and perspective.

6. Find comfort in rituals: Rituals can help provide a sense of comfort and peace. This can range from prayer to meditation and lighting a candle.

Dear Elena, thank you for your insights and education. It is indeed liberating when you understand how everything is connected. I feel free!!!!!
Jean Smith
Mother, grandmother, 72 years old
All my life I was also afraid of dying. It is over! Fortunately 🙂 I learned how to deal with fear of death: meditations, exercises, dances, what else? A lot of! If you understand why you were born and what assignments you have to perform. That all makes sense. Thank you!
katty
Lecturer
Holistic approach is so very nice. I immediately came to rest when I first came to you Elena. I have learned a lot from you, about nutrition, herbs, supplements, various meditations and exercises, which I use almost every day. I also come to the spiritual course you teach. It seems very interesting to me! Dear Bente
Bente Boersma
Nurse

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