to process trauma

To process trauma

A first step to process or fear a trauma

  • The first step in processing a trauma or fear is recognizing it.
  • It is important to acknowledge the pain and suffering you are experiencing.
  • Acknowledging your trauma or fear can help you move on and take steps to heal.
To process trauma

Treatment in practice of trauma and anxiety disorders

  • Are you struggling with trauma or anxiety? I have personal experience with trauma, panic attacks and anxiety disorders and understand how you feel. 
  • I offer one-on-one sessions to help you process your emotions and find relief. My goal is to support you on your journey to a healthier and happier life. 
  • I am one of the few holistic therapists who works simultaneously with physical and emotional complaints.
  • From my own experience and that of my children, I know how emotional problems affect your body.
body-oriented therapy trauma

Trauma processing and anxiety disorder treatment techniques

1. Cognitive Behavioral Therapy (CBT): CBT is one of the most widely used therapies for treating trauma and anxiety. 

2. Exposure Therapy: Exposure therapy is a form of therapy in which individuals are gradually exposed to situations or memories related to their trauma in a safe and controlled environment. This can help individuals learn to deal with their anxiety and distress in a more productive way.

3. Body-oriented psychotherapy. This approach is based on the idea that physical and psychological problems are intertwined, and that healing can take place through the physical and energetic systems of the body. This type of therapy is often used to treat physical and emotional trauma, addiction, stress, anxiety, depression, and other mental health issues.

4. Meditation can be an effective form of trauma therapy and anxiety relief. Meditation helps to create a sense of relaxation and awareness, allowing people to focus on the present moment and become aware of their thoughts, feelings, and bodily sensations. This can help them move away from their traumatic memories and process their emotions in a safe space.

In my practice I use a combination of all these techniques.


As a holistic therapist, I work with you to identify a cause of your suffering and set you free.


Conversations via video calling are of course possible.


What I found special about Elena was that she can easily combine scientific insights with alternative medicine and spiritual ways. I actually came in with an inflammation in my hip. To my surprise I was told that I had problems with my intestines, intestinal flora, etc. I was skeptical but wanted to find out everything. However, the examination showed that I had a wrong intestinal flora, inflammation, leaky gut and other things. Now, a few months later, I have more energy, less pain, have also lost weight (a good side effect). I would say listen to your intuition! I'm really happy with it 🙂
Dear Elena, thank you for your quick help. In addition to fatigue and abdominal pain, I had many vague complaints. You cannot go to your doctor with these kinds of complaints. You get medicine right away without them listening to you. I immediately felt better after the first treatment! See you next month again 🙂 Love. Julie
Thank you Elena for your help!!! What we achieved with you in 2 months I did not get from my coach and psychologist in 2 years!!! There was everything, traumas, emotions, headache, pain in my stomach, pain in my legs, i coudlnt breath. It was nice to hear that you had such problems yourslef or your kids and you assured me that this was temporarly....I dont know how you do this but for me its Its incredible feeling to feel free and happy again... Thank you from the bottom of my heart! See you
Oksana Voloschenko

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