Vitamin D deficiency symptoms eyes
A deficiency in vitamin D can affect the eyes and cause dry eyes and other vision problems. Low vitamin D levels can lead to inflammation in the eyes and cause blurry vision. In addition, a lack of vitamin D can increase the risk of cataracts and macular degeneration.
Exploring the sunshine vitamin
From Dutch research shows that people with depression and anxiety have lower concentrations of vitamin D in the blood.
In addition, it turned out that in current depressed people the severity of the symptoms was related to the concentration of vitamin D in the blood: the more severe the symptoms, the greater the vitamin D deficiency.
Vitamin D is mainly produced in the skin under the influence of sunlight, so you can call it the sunshine vitamin.
Vitamin D deficiency symptoms
- Constantly tired.
It has been suggested that lower vitamin D levels are related to daytime sleepiness.
- Suffering from symptoms of depression
- Suffering from muscle aches and pain in bones.
A vitamin D deficiency can lead to loss of bone density, or broken bones and osteoporosis
- diabetes mellitus
- multiple sclerosis
- chronic pain and fibromyalgia
- high bloodpressure
Some research even suggests that taking vitamin D3 supplementation can help lower blood pressure.
- Most overweight people are vitamin D deficient
Do you suffer from the above symptoms? It is advisable to arrange a vitamin D test with your doctor.
Vitamin D deficiency symptoms women
- Common symptoms of vitamin D deficiency in women are:
- Fatigue and tiredness
Bone and back pain
- Poor wound healing
- Bone loss
- Hair loss
- muscle strain
- Bad concentration
- Increased risk of infections
Vitamin D deficiency anxiety
Recent research suggests that vitamin D may also help reduce fear and anxiety.
Studies have shown that people with higher vitamin D levels are less likely to experience fear and anxiety and that taking a vitamin D supplement can reduce fear and anxiety in people with low vitamin D levels.
In addition, vitamin D has been linked to increased production of serotonin, a neurotransmitter that helps regulate mood and can lead to better emotional well-being.
Are you taking vitamin D and still have anxiety?
Then there may be something else going on, such as past trauma, liver or intestinal complaints may play a role.
Vitamin D deficiency symptoms eyes and depression
- Because it acts like a hormone in our body and affects brain function, vitamin D deficiency has been linked to an increased risk of mood disorders including depression, seasonal affective disorder and severe mood problems experienced during PMS, insomnia and anxiety and also problems with eyes .
- Low levels of vitamin D can also be linked to proper testosterone and estrogen production, leading to imbalances that can lead to many unwanted symptoms.
Supplement vitamin D deficiency. Nutrition for Vitamin D
Since that vitamin D is often too low, there are easy ways to increase the vitamin D level.
- Diet adjustment
- The use of supplements
- More exposure to sunlight: at least 20 min in summer, without wearing sunscreen
- Foods of animal origin in small amounts contain this vitamin:
- Fatty fish (eel, salmon, mackerel) – the most
- Fat: butter, coconut oil, vegetable oils
- Soft boiled eggs also beneficial for healthy cholesterol
Who Needs Vitamin D Supplementation and How Much?
- In the winter period, extra vitamin D is necessary for almost everyone, especially for children, pregnant and the elderly.
- People with darker skin tones need a higher dose of vitamin D.
- The recommended amount of supplementation is still a point of discussion. But 1000 IU per day (25mcg) is a safe and minimal dosage needed to keep calcidiol (major metabolite of vitamin D) levels at optimal levels.
- People with dark skin and people with autoimmune diseases can easily take 100 mcg.
Vitamin D deficiency complaints and healthy intestines
Vitamin D from the sun How does our body get vitamin D from the sun?
- If you sit in the sun, without sunscreen, for about 10 minutes, you are probably absorbing about 10,000 units of natural vitamin D.
- However, keep in mind that this amount varies from person to person, depending on skin color.
- Melanin is a substance that affects skin color. The more melanin in your body, the darker the skin tone will be.
- Melanin is released when we are exposed to the ultraviolet rays of the sun. The more sun rays we receive, the more melanin is released in our skin.
- Melanin reduces the skin's ability to make vitamin D in response to exposure to sunlight. Studies show that darker-skinned adults have a high risk of vitamin D deficiency.
Metabolism of vitamin D | Where is vitamin D produced?
- The liver and kidneys convert vitamin D (produced in the skin and absorbed in the diet) into its active form, called calcitriol.
- The active vitamin D helps to increase the amount of calcium that the gut can absorb from the eaten food into the bloodstream. Vitamin D also prevents calcium loss from the kidneys. Vitamin D modifies the activity of bone cells and is important for the formation of new bone in children and adults.
- Vitamin D is produced up to 90% in the skin in response to sunlight. It is also absorbed from foods eaten (approximately 10%) as part of a healthy, balanced diet containing healthy fats.
To absorb and produce vitamin D, your liver and kidneys must function properly!
Who am I as a person and therapist?
Vitamin D deficiency symptoms woman | Vitamin D deficiency anxiety | Vitamin D deficiency complaints
- Blood test
- Bowel Examination
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- Always tired?
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- Metabolism of Vitamin D
- Develop yourself
- Treat depression naturally
- RA and nutrition
- Intestinal flora of course
- Vitamin B12 deficiency complaints
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- Fatigue and depression
- Autoimmune Diseases
- Parasites in your intestine
- Fear of death
- A spiritual journey within yourself
- Vitamin D deficiency complaints
- Vitamin D deficiency symptoms eyes
- vitamin d deficiency anxiety
- symptoms vitamin d deficiency woman