What is Depression?
Depression is a disorder that affects how you think, behave and feel.
It is characterized by persistent feelings of sadness, loss of interest in activities that were once enjoyable, fatigue, difficulty concentrating and changes in appetite.
Depression can be treated with therapies, medications, and lifestyle changes. You can choose what suits you.
Personally, I would choose a natural treatment.
Treating Persistent Depressive Disorder | What you need to know
Depression is one of the most common mental health problems in the world. It can be debilitating and can affect people of all ages.
Persistent (persistent) depressive disorder is a form of depression that lasts for two years or more. It is also called dysthymia.
Persistent depressive disorder treating it can be challenging, but there are some natural approaches that can help.
Characteristics of persistent depressive disorder
The symptoms of ppersistent depressive disorder include:
- a low mood,
- a lack of enjoyment in activities that were once pleasurable
- a sense of worthlessness
- difficulty concentrating and changes in appetite.
Relation gut flora and depressive disorder | Our "second brain"
It is increasingly recognized that gut health is linked to mental health. The gut is sometimes referred to as the "second brain" because of its influence on mental health.
Studies show that guts produce their own serotonin, a neurotransmitter important in regulating mood. Studies have shown that changes in the gut microbiome can affect serotonin production and therefore mental health.
There is growing evidence that there is a link between gut microbiota and depression. Studies show that people with depression often have an imbalance in their gut flora. This imbalance can lead to inflammation in the gut, which can then affect the brain and lead to depression. To balance the gut microbiome, it is important to eat a healthy diet rich in probiotics, prebiotics and fiber.
In addition, it is important to have a healthy gut. That means intestines without parasites, leaky guy syndrome, inflammations, etc.
What can I offer with depressive disorder as a holistic therapist
As a holistic orthomolecular therapist, I look at the whole person instead of treating symptoms.
I have also felt depressed once so I know what that feels like.
The treatment for depression can include therapy (conversation, energy treatment, dealing with traumas or fears), nutrition, nutritional supplements, bowel management, stress reduction, lifestyle changes, etc.
There is a suitable therapy for each.
My advice to you, before you start taking antidepressants (which only treat symptoms and you get addicted to that crap), treat your gut first and you'll be amazed at the results!
Depression symptoms woman
Women suffer from depression more often than men. The symptoms of depression in women can include:
- low mood
- feelings of worthlessness
- changes in appetite
- concentration problems
- sleep problems.
It's important to seek help if you experience any of these symptoms.
Treating Depression Naturally
When it comes to treating depression, there are a number of natural approaches that can help. These include exercise, relaxation techniques, and dietary changes.
Exercise can help improve mood, reduce stress and improve overall health.
Relaxation techniques such as yoga, meditation, and deep breathing can also help reduce stress and promote feelings of well-being. Eating a healthy, balanced diet can provide the body with the nutrients it needs to stay healthy and happy.
Treating persistent depressive disorder summary
In summary, persistent depressive disorder is a form of depression that can be treated with natural approaches such as exercise, relaxation techniques, and dietary changes.
There is some evidence linking gut microbiota to depression and it is important to eat a healthy diet rich in probiotics, prebiotics and fiber.
Women are more likely to suffer from depression than men, and it's important to seek help if you experience symptoms of depression.
- Restore intestinal flora naturally
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- Holistic Psychologist
- Treating Persistent Depressive Disorder
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- Depression symptoms woman
- Characteristics of persistent depressive disorder