Do you feel like you're living your life, but deep down something feels off?
Have you tried to change — but nothing seems to truly shift?
The truth is:
Real transformation starts within.
You Are Invited to a Transformational Retreat.
This powerful 5-day retreat offers you to clear emotional blocks, reconnect with your inner self so you can finally create the life you want — from the inside out. So that you can live with more clarity, peace, and joy.
💫 What to Expect
During this transformational journey, we will guide you through powerful practices to support your physical, emotional, and spiritual healing:
Emotional & physical release exercises
Deep meditations
Techniques to remove old energetic blocks
Intuitive singing
Conscious movement & dancing
Creative expression through drawing and writing
We will also tailor some activities during the retreat, based on the needs and energy of the group. This ensures the experience is deeply personal and effective for everyone. We feel our participants — and we meet you where you are.
Practical information
Date: September 25–29, 2025
Location: A peaceful holiday house in the beautiful Ardennes, Belgium, in the area of Bievre.
Investment in Yourself: €480 per person
Includes:
4 nights accommodation (shared room) All meals, snacks & drinks Full retreat program & activities
language: English & Dutch
What to Bring
- Comfortable clothing (including something warm & socks)
- Rain protection
- Water bottle
- Yoga mat
Retreat Program Overview
This retreat is a journey inward — a deep, nurturing experience where you'll reconnect with yourself and transform from the inside out. Below is a general outline of the program to give you a sense of what to expect. Please note: each retreat is slightly adjusted to the group's needs and energy, as we work intuitively.
Thursday, September 25 — Arrival Day
5:00 PM–6:00 PM – Arrival & settling in
18:30 – Welcome dinner
20:00 – Introduction circle, playful connection games, setting intentions
✨ Friday, Saturday & Sunday – Transformational Days
🌅 Morning
08:00–09:00 – Gentle movement or guided meditation (outside if weather allows)
09:00–10:00 – Shared breakfast
🌞 Midday
10:00–13:00 – Workshops: inner work, embodiment exercises, mindful walks in nature
1:00 PM–2:00 PM – Nourishing lunch
2:00–3:00 PM – Free time (journaling, resting, walking, connecting)
🌿 Afternoon Deep Work
3:00–5:00 PM – Emotional/trauma release sessions using:
Voice & sound healing
Meditation & breathwork
Body-focused exercises
Intuitive singing, drawing, movement
🌙 Evening
6:00–7:00 PM – Dinner
After dinner – Evening program (depends on the group flow): sharing circle, fire ceremony, dance, or silence
🧑🍳 One evening will include a joyful cooking workshop: we cook and eat together!
Sunday Evening
17:00 – Closing session
18:00 – Final dinner
Option to leave Sunday evening if needed, or stay and enjoy one last relaxing evening together
Monday, September 29 — Departure
08:30 – Breakfast together
10:00 – Farewell & check-out
🌸 We're excited to welcome you!
This retreat is more than just a weekend away — it's an opportunity to transform old patterns, come home to yourself, and connect with others on a similar path. You're not alone. We walk this journey beside you. 💫
Food & Detox
You will receive 3 simple but nourishing vegetarian meals a day, plus healthy snacks and herbal drinks.
We believe in cleansing the body and emotions together, so you can fully reset from the inside out.
👉 Important: Please reduce coffee, alcohol, and meat consumption at least 5–7 days before the retreat to prepare your body and mind for this journey.
📩 Any questions?
We're here for you.
Please don't hesitate to contact us with anything you'd like to know.
We can't wait to welcome you on this transformational journey.
With love,
Elena & Oksana and the team
T 062 181 2286
Email: karlena3000@gmail.com
Elena - Health therapist & Emotion release | Oksana - Intuition & Dance coach
RESET YOURSELF — CHANGE YOUR LIFE
Do you feel like you're living your life to the fullest, but deep down something's not right?
Have you tried to change, but nothing really seems to change?
The truth is: True transformation begins from within. Your outer world reflects your inner world.
You are invited to a transformative retreat.
This powerful 5-day retreat offers you the opportunity to clear emotional blocks and reconnect with your inner self, so you can finally create the life you desire—from within. So you can live with greater clarity, peace, and joy.
What to expect
During this transformative journey, we will guide you with powerful practices that support your physical, emotional, and spiritual healing:
Emotional and physical relaxation exercises
Deep meditations
Techniques to remove old energetic blockages
Intuitive singing
Conscious movement and dancing
Creative expression through drawing and writing
We'll also tailor some activities during the retreat to the needs and energy of the group. This ensures a highly personalized and effective experience for everyone. We connect with our participants—and we meet you where you are.
Practical information
📅 Date: September 25–29, 2025
🏡 Location: A quiet holiday home in the beautiful Ardennes, Belgium, near Bievre.
💰 Investment in yourself: €480 per person
Inclusive:
✔️4 nights (shared room)
✔️All meals, snacks and drinks
✔️Full retreat program and activities
Language: English and Dutch
🧘 What to bring
Comfortable clothing (including something warm and socks)
Rain gear
Water bottle
Yoga mat
Overview of the retreat program
This retreat is an inward journey—a profound, nourishing experience where you reconnect with yourself and transform from within. Below is a general overview of the program to give you an idea of what to expect. Please note: each retreat is slightly adapted to the needs and energy of the group, as we work intuitively.
Thursday, September 25 – Arrival Day
5:00 PM – 6:00 PM – Arrival and installation
6:30 PM – Welcome dinner
8:00 PM – Introductory Circle, Playful Connection Games, Setting Intentions
✨ Friday, Saturday and Sunday – Transformation Days
🌅 Morning
8:00–9:00 AM – Gentle movement or guided meditation (outdoors, weather permitting)
09:00–10:00 – Joint breakfast
🌞 Afternoon
10:00–13:00 – Workshops: inner work, embodiment exercises, mindful walking in nature
1:00–2:00 PM – Nutritious lunch
2:00–3:00 PM – Free time (journal writing, resting, walking, connecting)
🌿 Deep work in the afternoon
3:00–5:00 PM – Emotional/trauma release sessions using:
Voice and sound healing
Meditation and breathing exercises
Body-oriented exercises
intuitive singing, drawing, moving
🌙 Evening
6:00–7:00 PM – Dinner
After dinner – Evening program (depending on the group): sharing circle, fire ceremony, dance or silence
🧑🍳 One evening there is a fun cooking workshop: we cook and eat together!
Sunday evening
5:00 PM – Closing session
6:00 PM – Last dinner
Option to leave Sunday evening if required, or stay and enjoy a final relaxing evening together.
Food & Detox
You will receive 3 simple but nutritious vegetarian meals per day, plus healthy snacks and herbal drinks.
We believe in cleansing your body and emotions together, so you can completely reset from within.
👉Important: Reduce your coffee, alcohol, and meat consumption for at least 5-7 days before the retreat to prepare your body and mind for this journey.
📩 Do you have any questions?
We are here for you.
Please don't hesitate to contact us if you have any questions.
We look forward to welcoming you on this transformative journey.
With love,
Elena & Oksana and the team
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Do you still have 2 spots available for the retreat?
Yes, we still have 5 spots left! So you're more than welcome! x