How do you overcome emotional blocks in your diaphragm?
Have you ever been overwhelmed by an intense emotion that literally took your breath away? You may have been dealing with an emotional blockage in your diaphragm. These blockages can make you feel unable to express your emotions freely and can even cause physical symptoms.
Fortunately, there are ways to overcome these blocks and experience emotional freedom.
There are several techniques and exercises you can use, such as breathing exercises, mindfulness and letting go of limiting beliefs with a specialist. By applying these tools, you will notice that you can break through your emotional blocks and create space for positive emotions again.
What are emotional blocks in the diaphragm?
Emotional blockages in the diaphragm are caused by the build-up of unprocessed emotions in the body. These emotions want to be seen, acknowledged and felt. They are often connected to old patterns, deep-rooted beliefs or even traumas that were once created to protect us, but are no longer helpful.
The diaphragm, which lies beneath the lungs and plays a vital role in our breathing, can literally become "stuck" when these emotions can't escape. This restricts both breathing and emotional expression, which can feel like you're emotionally stuck.
Symptoms of emotional blockages in the diaphragm
Recognizing the signs is the first step toward healing. Common symptoms include:
Breathing problems, such as shortness of breath or shallow breathing
Tension and pain in the neck, shoulders or back
Feelings of emotional exhaustion
Disturbed sleep patterns
Mood swings, irritability or changing emotions
By taking these signals seriously, you create awareness — an essential part of releasing blockages.
Emotional blockages in the abdomen
Just like the diaphragm, the belly a place where emotions are stored deeply. The abdomen is often called the second brain This area is called the pelvis because so many nerves, sensory signals, and intuitive responses converge here. When emotions aren't fully felt or processed, they easily become trapped in this area. This can manifest as abdominal pain, tension, bloating, or constant pressure in the lower abdomen.
It doesn't really matter Where in your body your emotions have hidden — they all have one thing in common:
Emotions want to be seen, acknowledged, and ultimately released.
Emotional blockage around love and online sessions
You don't necessarily have to come to me for this treatment. The techniques I use are very easy to apply online. Through video calls, we can work just as deeply and effectively as in person. The body responds to attention, presence, and focused guidance—and that works perfectly well remotely.
Many clients even find that they feel safer and more relaxed at home, making it easier for emotions to surface and be released. Online sessions are therefore a very pleasant, accessible, and safe way to address emotional blockages, such as blockages in the belly, it diaphragm, or even a emotional blockage around love.
Blockages related to love—such as difficulty receiving love, feeling inadequate, or old pain from relationships—can lodge deeply in the body. These emotions also crave to be seen, understood, and released, and are excellent for treatment through online sessions.
Therapeutic treatments for resolving emotional blockages
My interest in emotions and traumas deepened six years ago when my daughter panic attacks This experience set me on an intense personal journey. I've undergone many therapies, cleared and processed old emotions and traumas. It has shaped me into a new, happy, and resilient woman. Sometimes I think: If only I could hear the signals from the universe sooner. But everything comes at exactly the right time — including my own healing.
In my practice, I employ various therapeutic approaches, such as breathing techniques, body-oriented therapy, and various emotional release techniques. These methods help release trapped emotions and blockages, not only in the diaphragm, but throughout the body. This creates space for peace, clarity, and inner freedom.
Are you ready to process your emotions and release old pain?
You don't have to do it alone. Together, we'll explore what your body and soul need to heal. With loving guidance, attention, and safe therapeutic techniques, I'll help you regain balance—so you can live a lighter, freer, and more powerful life.
Feeling it's time to take the next step? Feel free to contact me for a no-obligation consultation.
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4 thoughts on “Hoe overwin je emotionele blokkades in je middenrif?”
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Hi everyone,
I guess I'm writing this for all of you, and with my special thanks to Elena.
I was one of her clients, and I'm very happy to share that I am now pain-free after just a few sessions of working with her.
What I want to express is that Elena doesn't only work on physical pain or physical symptoms — she goes much deeper, into the subconscious, to find the real cause of the problem. Her work is so powerful that it's hard to put into words what it has brought into my life and my feelings.
I definitely recommend trying this!
Thank you so much, dear Elena, for being with me on my journey.
With love,
Katriene
Thank you so much for this wonderful message dear Kate!
Im happy I could help you on your journey 🙂