Using low-carbohydrate diet (Keto Diet) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as fatigue with low blood sugar.
Movement and muscle exercises stimulate growth hormone production and therefore rapid fat burning and more energy. Together we will do fun exercises to activate fat burning and get fitter!
Stressvitamin and mineral deficiencies, inflammation in the body, and disrupted intestinal flora all contribute to obesity. We will do exercises together to reduce stress.
A number of studies show that losing weight with a group is most effective. This program is suitable for anyone who wants to have extra energy and get fitter. You follow a program of 6 meetings with a minimum of 3 to a maximum of 6 fellow students. Each meeting lasts 90-120 min.
For each meeting you pay 50 euros for the guidance that is reimbursed by most health insurers.
You also get for free:
- The folder with tasty and low-carbohydrate recipes and useful information, the Ketostix to measure fat burning (worth 45 Euro).
- Food supplements for mental rest (worth 15 Euro).
- Overview of exercises. Also doing BBB (abdomen / buttocks / legs) exercises together and power walking. Unique in the Netherlands!
Benefits of the low-carbohydrate diet.
- This program is designed to rid the body of unnecessary waste products and fat reserves in a healthy way, without losing useful muscle mass.
- A healthy body can repair itself well.
- The program is medically sound.
- Easy and easy to maintain.
- You can submit your questions to an expert.
- Find motivation with your fellow sufferers.
When: March 14. Time is agreed with the participants. aRegistration is allowed until 12.03.19. Full is full
Where: Walravenstraat 5, Valkenburg
Measuring is knowing
In addition, you will be measured during the process with Bodyscan and bioresonance on:
- Vitamin status
- Metabolic age
- Bone mass
- Body fluid
- Muscle mass
- Fat mass
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