Are you exhausted, always tired and no energy?
There are possible causes such as food intolerance, excess stress (for the body there is no difference where the stress comes from outside or inside), lack of nutrients, parasites, flora imbalance in your gut, adrenal fatigue, sleep deprivation, irritable bowel syndrome etc.
In addition to not having enough energy, you can also have other symptoms such as headache, muscle pain, joint pain, concentration problem, sore throat, etc.
Very often total exhaustion is treated with antidepressants and painkillers which can still cause additive problems. Before you swallow this junk try to treat it naturally.
Top 5 Foods for More Energy
- Algae: chlorella, spirulina
- Good protein – protein slows the absorption of glucose and balances blood sugar levels.
- Nutrition with probiotics such as tempeh, miso, sauerkraut, yogurt, kefir, kombucha, kimchi
- Omega 3 - you can find it in fish especially in oily fish or choose a jar of fish oil. Omega 3 supports immune system and essential for brain health.
- Water – dehydration can increase fatigue so try drinking a glass of water or tea every 2 hours. Black tea and coffee do not count.
Top 5 natural food supplements for more energy
- Ashwagandha (Indian ginseng)
- Green superfood (Spirulina, wheatgrass)
- Vitamin B complex
- Rhodiola
- Magnesium
Additional
Stress reduction, adequate rest and sleep promote fatigue. Vitamin B5 (Pantothenic acid) and Vitamin C are also good contributors for more energy.
Lately I've been treating people with Lyme disease and mononucleosis. Those people have various symptoms including chronic fatigue. If you have that disease or were bitten by a tick, you may also be able to help. I work with labs and alternative healthcare providers. Together we can find a solution.
If you do not know where to start, please contact us at info@natural-medicine-practice-elena.nl or call 062 181 22 86.
