🌿 Retreat Itinerary (Gentle Flow)

Friday – Arrival & Landing
4:00–8:00 PM | Arrival at the retreat location
We welcome you as you arrive, with time to settle in and gently land.

In the evening we'll share our first meal together, followed by a warm welcome circle and introductions. If the energy allows, we'll enjoy a light, playful game to ease into the group.

Around 10:00 PM | Time to rest and sleep

Saturday – Rest, Reconnect & Open
08:00 | Wake-up
The day begins with a gentle morning practice to awaken the body and calm the mind.

After breakfast, we'll take a relaxed walk outside to connect with nature and breathe fresh air.

Around 12:00 | Cacao Ceremony
A heart-opening cacao ceremony, held in a soft and grounded way.

1:30 PM | Lunch
After lunch there is about one hour of free time — to rest, journal, or simply be.

In the afternoon we'll come together for gentle exercises, meditations, or other supportive practices, always at a pace that feels right for you.

6:00 PM | Dinner
In the evening we'll visit the sauna, followed by relaxed evening talks, sharing, and light-hearted games.

Sunday – Explore, Express & Let Go
08:00 | Wake-up & gentle morning practice
After breakfast, we'll head out to visit a local town and enjoy time outside the retreat space.

1:30 PM | Lunch
Followed by one hour of free time.

In the afternoon we'll gather again for exercises and practices, supporting integration and connection.

Later, we may visit the sauna again or prepare a meal together.

After dinner, we'll have a joyful dance evening — a space to move freely and let go of what no longer serves you.
We'll close the day with gentle sharing, playfulness, and a closing moment.

Around 10:30 PM | Time to rest and sleep

Monday – Closing & Departure
08:00 | Wake-up & final morning practice
Breakfast together, followed by a gentle closing.

10:00 | Departure from the retreat location
For those who wish, there is the option to have a coffee together afterward at a local café before heading home.

🤍 Togetherness

During the retreat, we share daily life together. Cooking, setting the table, and cleaning up are done together in a relaxed and supportive way — not as a task, but as part of the experience of connection and presence.

Food & Drinks

During the retreat we enjoy nourishing vegetarian meals. To support rest, clarity, and a calm nervous system, we won't be serving coffee or alcohol.

If you regularly use coffee or alcohol, we gently recommend starting to reduce your intake a little before the retreat. This will help your body adjust more easily and allow you to feel more comfortable and supported during the weekend.

Everything is offered with care, simplicity, and kindness toward your body 🌿