Medicine without drugs

Body-oriented psychotherapy | Behavioral change | Orthomolecular medicine | Nutrition & Lifestyle
Specializations: Emotional problems, psychosomatic complaints, traumas, depression, intestinal complaints, anxiety disorders, fatigue, overweight, long-term disorders.
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"Discover the power of self-healing and create a life you will fall in love with"

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More about me

As a 23 year old I personally experienced a burnout. From my childhood I was interested in health and psychology. I had been through traumatic experiences myself and had constant problems with my bowels. 

I use my knowledge and experience to help people by taking a holistic approach as mind and body go together.

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Categories

Recent articles on events, natural remedies and more

learn to forgive
Natural remedies
Elena Karnaukhova

Forgive your father

How unhealed father wounds affect your body, emotions, and relationships “One thing I really wish I had understood sooner…” I grew up without a father.

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08/04/2026 No Comments
Events
Elena Karnaukhova

Body Mind Relax weekend

🇬🇧 BODY–MIND RELAX WEEKEND 20–23 February 2026 — English & Dutch participants A gentle and restorative weekend designed to calm your mind, renew your

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19/11/2025 3 Comments
emotions talk
Events
Elena Karnaukhova

Emotions talk

I would like to invite you to the online conversation “Emotions Talk”. 🗓 When: November 3 at 7:00 PM💻 Where: via Zoom (you can find the link)

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30/10/2025 No Comments
Choose from more than 200 articles

Elena in the press:

psychology
world health organization
natuurdietisten nederland
After being diagnosed with mononucleosis in puberty, I have been confronted with a chronic fatigue syndrome for more than 20 years. Elena made me change my diet completely and take a number of additional vitamins. In addition, a number of laboratory studies were carried out. It turned out that I was sensitive to certain nutrients and that my adrenal glands were not functioning properly.
David Deer
Roermond
Like so many overweight people, I have followed many different diets in my life. Unfortunately, with this I mainly achieved that I started yo-yo and that I was getting a little heavier than before I started the diet. Anyone who has put in a lot of effort to lose a few pounds before knows how frustrating it is to find yourself gaining weight again. With the help of Elena, I am lucky to lose several kilos very gradually without a diet and continue to manage healthy weight.
Raymond
Maastricht
Six months ago I was not feeling well, had a feeling of depression, I was always tired. I was amazed to learn that there is a link between depression and intestinal complaints. I was quite skeptical about it, but the cure was followed by herbs. To my great surprise, within a few months I felt more powerful, happier and happier.
Eva Sorval
Maasmechelen
Elena is a friendly woman with whom I immediately felt at ease. She gave me excellent support in tackling my fatigue, listlessness and intestinal problems in one go.
Laura de Jongen
Rotterdam
Elena is someone who knows everything about nutrition and supplements. I took a course with her to get my blood sugar a bit more even and learned a lot. The atmosphere is pleasant and friendly. very different from larger more commercial companies.
Rianne Schoenmakers
Mindfulness Brabant & Limburg
If you want to be treated with a holistic approach where the whole individual is involved and not different parts of the body then this is the place to be.
Fieke de Wert
RTT therapist
Natural Medicine Practice Elena
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