Medicine without drugs

Body-oriented psychotherapy | Behavior Change | Orthomolecular Medicine | Nutrition & Lifestyle
Specializations: Emotional problems, psychosomatic complaints, traumas, depression, intestinal complaints, anxiety disorders, fatigue, overweight, long-term disorders.
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"Discover the power of self-healing and create a life you will fall in love with"

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More about me

As a 23 year old I personally experienced a burnout. From my childhood I was interested in health and psychology. I had been through traumatic experiences myself and had constant problems with my bowels. 

I use my knowledge and experience to help people by taking a holistic approach as mind and body go together.

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Recent articles on events, natural remedies and more

mediteren voor slapen gaan
Natural remedies
Elena Karnaukhova

Meditating before going to sleep

“Meditation Before Bed: The Key to a Deep, Relaxed Night’s Sleep” Do you have trouble falling asleep or do you often wake up feeling restless?

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03/04/2025 No Comments
wat te doen bij constipatie
Natural remedies
Elena Karnaukhova

What to do about constipation

What to Do About Constipation? Natural Tips for Healthy Bowel Movements Constipation is a common problem that affects your digestion and overall well-being.

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02/04/2025 2 Comments
taste of life
Events
Elena Karnaukhova

Taste of Life

Taste of Life | Transform Your Life from Within Course Overview: “A Taste of Life” is a transformative journey designed to help you shift yourself

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27/03/2025 3 Comments
Unlock your inner power
Events
Elena Karnaukhova

Unlock your inner power

🌟 High Vibrations Workshop – Unlock Your Inner Power! 🌟 With great joy, we invite you to a transformative, spiritual evening of energy, connection,

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10/03/2025 1 Comment
spanning in het lichaam
Natural remedies
Elena Karnaukhova

Tension in the body

Tension in the body is more than just a physical problem. It is often a signal that there are unprocessed emotions or traumas that

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17/12/2024 No Comments
Uncategorized
Elena Karnaukhova

Meditation online

Powerful Meditation – Rebirth We warmly invite you to join us for a transformative meditation session on December 16, 2024, starting at 8:00 PM,

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11/12/2024 4 Comments
Choose from more than 200 articles

Elena in the press:

psychology
world health organization
natuurdietisten nederland
After being diagnosed with mononucleosis in puberty, I have been confronted with a chronic fatigue syndrome for more than 20 years. Elena made me change my diet completely and take a number of additional vitamins. In addition, a number of laboratory studies were carried out. It turned out that I was sensitive to certain nutrients and that my adrenal glands were not functioning properly.
David Deer
Roermond
Like so many overweight people, I have followed many different diets in my life. Unfortunately, with this I mainly achieved that I started yo-yo and that I was getting a little heavier than before I started the diet. Anyone who has put in a lot of effort to lose a few pounds before knows how frustrating it is to find yourself gaining weight again. With the help of Elena, I am lucky to lose several kilos very gradually without a diet and continue to manage healthy weight.
Raymond
Maastricht
Six months ago I was not feeling well, had a feeling of depression, I was always tired. I was amazed to learn that there is a link between depression and intestinal complaints. I was quite skeptical about it, but the cure was followed by herbs. To my great surprise, within a few months I felt more powerful, happier and happier.
Eva Sorval
Maasmechelen
Elena is a friendly woman with whom I immediately felt at ease. She gave me excellent support in tackling my fatigue, listlessness and intestinal problems in one go.
Laura de Jongen
Rotterdam
Elena is someone who knows everything about nutrition and supplements. I took a course with her to get my blood sugar a bit more even and learned a lot. The atmosphere is pleasant and friendly. very different from larger more commercial companies.
Rianne Schoenmakers
Mindfulness Brabant & Limburg
If you want to be treated with a holistic approach where the whole individual is involved and not different parts of the body then this is the place to be.
Fieke de Wert
RTT therapist