In addition to the slimming method, I often use the breathing technique usually with the group guidance. Breathe yourself slim which, in combination with muscle contractions, accelerates the metabolism, resulting in accelerated fat burning.
This technique combines breathing exercises with muscle contraction.
A big advantage is of course that you can basically do it anywhere, at home, at work without sportswear and sports equipment.
My goal is to teach you this technique and to adjust it together with your eating pattern and thereby achieve the best result. This has a noticeable effect in a relatively short time, resulting in a tighter body, especially in the buttocks and abdomen. In addition, you get more energy and your resistance is improved. You work on a healthy lifestyle and you start to look tighter, which is what we all want!