As you get older, you will find that maintaining your weight becomes more difficult. In fact, many women gain weight during menopause and menopause.
Many women are also surprised to learn that diet and lifestyle choices can dramatically impact menopausal symptoms.
Hormones in Balance
Using Keto Diet (Fat Burning) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as hot flashes.
Keep moving
Movement and muscle exercises stimulate testosterone production and therefore rapid fat burning.
You get:
- Overview of exercises. Also doing BBB (abdomen / buttocks / legs) exercises together and power walking. Unique in the Netherlands!
Stress
Stress, vitamin and mineral deficiencies, inflammation in the body, and disrupted gut flora all contribute to obesity.
You get:
- Food supplements for mental rest.
Working together
Investment
Benefits of the health program.
- This program is designed to rid the body of unnecessary waste products and fat reserves in a healthy way, without losing healthy muscle mass.
- A healthy body can repair itself well.
- The program is medically sound.
- Easy and easy to maintain.
- You can submit your questions to an expert.
- Find motivation with your fellow sufferers.
When: October 30
Where: Walravenstraat 5, Valkenburg
Extras
In addition, you will be measured with Bodyscan and bio-resonance on:
- Vitamin status
- Metabolic age
- Bone mass
- Body fluid
- Muscle mass
- Fat mass
