Losing Weight in Menopause

As you get older, you will find that maintaining your weight becomes more difficult. In fact, many women gain weight during menopause and menopause.


Many women are also surprised to learn that diet and lifestyle choices can dramatically impact menopausal symptoms.


Hormones in Balance

Using Keto Diet (Fat Burning) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as hot flashes.


You get:
- The folder with tasty and low-carbohydrate dishes and useful information
- Ketostix (to measure fat burning)


Keep moving

Movement and muscle exercises stimulate testosterone production and therefore rapid fat burning.

You get:
- Overview of exercises. Also doing BBB (abdomen / buttocks / legs) exercises together and power walking. Unique in the Netherlands!



Stress, vitamin and mineral deficiencies, inflammation in the body, and disrupted gut flora all contribute to obesity.

You get:
- Food supplements for mental rest.


Working together


If you prefer to lose weight with the support of a group, group counseling might be something for you.
You follow a program of 8 meetings with a minimum of 4 to a maximum of 6 fellow students.



For each meeting you pay 50 euros for the guidance, which is reimbursed by most health insurers.


Benefits of the health program.

  • This program is designed to rid the body of unnecessary waste products and fat reserves in a healthy way, without losing healthy muscle mass.
  • A healthy body can repair itself well.
  • The program is medically sound.
  • Easy and easy to maintain.
  • You can submit your questions to an expert.
  • Find motivation with your fellow sufferers.



When: October 30

Where: Walravenstraat 5, Valkenburg


Each meeting lasts 90-120 min.


Measuring is knowing

In addition, you will be measured with Bodyscan and bio-resonance on:

  • Vitamin status
  • Metabolic age
  • Bone mass
  • Body fluid
  • Muscle mass
  • Fat mass


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