Healthy lifestyle and nutrition

A healthy lifestyle and healthy diet is now more important than ever.

The link between a serious course of a corona infection and lifestyle diseases such as obesity, diabetes and cardiovascular disease is becoming increasingly clear. RIVM figures show that more than 70 percent of patients who died from the coronavirus had one or more underlying conditions. Nearly half (43.5 percent) had cardiovascular disease and high blood pressure. One quarter had type 2 diabetes.

Here are the figures from the

What is healthy lifestyle?

A healthy lifestyle is not just diet and exercise. So what is a healthy lifestyle?

Here we discuss the components of a healthy lifestyle and how important it is to have a balanced life.

One thing I know for sure is that good health is not something you can buy at the supermarket. There is no magic pill that will give you brilliant health. The only way to do this is by adopting a healthy lifestyle, including regular exercise, proper nutrition, rest and relaxation to exist at an optimal level.

  • Healthy energy –

One of the benefits of a healthy lifestyle is the increased amount of energy.

When you eat a healthy diet, including whole grains, lean meats, fish, healthy fats, and fruits and vegetables, your body has the fuel it needs to manage your energy levels. Having more energy is so important because it allows you to do so much more and I know we can all testify how much better it feels to be full of energy instead of feeling listless and empty.

  • healthy exercise
  • Healthy and positive thinking
  • Enjoy and relax
  • healthy weight
  • Healthy food
  • healthy relationship

What is healthy food?