vegetables, carrot, food

The elimination diet

elimination diet
The elimination diet

Do you suffer from?

  • Bloated stomach feeling
  • Regular headaches
  • Skin disorders
  • Fatigue especially after eating
  • Pain in the joints
  • Are you unable to lose weight and have you tried everything?
  • Do you have depressive thoughts?

Why is the elimination diet?

following an elimination diet
complaints of the foods

I would like to invite you to follow a 3 week elimination diet with me.
Why is the elimination diet? In my practice, I often see the results of blood tests showing that 70% of people studied have intolerance to one or more foods.

My disorders

I myself suffer from joints and although I have tried everything to find out what causes it, I have not found anything so far. Since I suspect that intolerance to a number of foods may be the cause of this, I now want to start avoiding some products from my diet for the next 3 weeks.

Working together

I thought it would be better to do this together. Hence, this message is ๐Ÿ™‚
Participation is without obligation, you will also learn about other products, you will receive healthy tips and motivation from me and fellow sufferers.

Did you miss the session of May 4? Here you can watch it again

The elimination diet explanation

The next session is May 11 at 11 am.

If you are interested, send me the message for the invitation and recipes and the shopping list.

Get involved, learn, ask questions and decide if you want to participate.

Send me an email or a text message to receive the invitation to Zoom


GSM 062 181 22 86

Maybe see you soon



Drs. Elena Karnaukhova
Nutrition & Orthomolecular therapist


2 thoughts on “Het eliminatiedieet”

  1. Hi
    I would like to know a bit more and especially the costs to participate.
    Besides that, it seems to me that it would do enormously well in this self-isolation Corona time where I really drink too much food and think too little exercise and relax ๐Ÿ˜”

    1. Admin Natural Medicine Practice Elena

      Hi Sanne,
      Currently it costs you nothing ๐Ÿ™‚ so we just do it together for free ๐Ÿ™‚
      After that I don't know yet. In these times we must support each other!

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