asparagus, steak, steak

Low-carbohydrate eating course

Eating low carbohydrates. Why actually?

Today we often hear that carbohydrates should be reduced! So no bread, pizza, pasta, rice, etc. But why and what to eat?

*** Do you want to know what to eat? Get substantiated information from the nutritionist and perhaps lose weight, reduce inflammation, balance hormonal disruptions and intestinal flora?

*** Then come to the low-carbohydrate eating course!

For whom?

  • overweight people
  • disturbed intestinal flora
  • hormonal disturbances
  • low resistance

Get started together!

Balancing hormones

Using  low-carbohydrate diet (Keto Diet) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as fatigue with low blood sugar.

Keep moving

Movement and muscle exercises stimulate growth hormone production and therefore rapid fat burning and more energy. Together we will do fun exercises to activate fat burning and get fitter!

If you exercise before eating, the body produces the substance lactoferrin, which has anti-inflammatory properties.

To be completed in short

Supplement deficiencies in vitamins and minerals, reduce inflammation in the body, and balance disrupted intestinal flora.

Low-carbohydrate eating course. Working together.

  • This course is intended for anyone who wants to have extra energy, get fitter and maybe lose kilos.
  • You follow a program of 6 meetings, plus the intake interview with a maximum of 6 fellow students. Each meeting lasts 90-120 min.


  • For each meeting you pay 60 euros for the guidance, which is reimbursed by most health insurers.

It includes:

  • The 3Care folder with tasty and low-carbohydrate recipes and useful information and Ketostix to measure fat burning (value 49 Euro).
  • High quality of multivitamins and fish oil (worth 97 Euro).
  • Correct probiotics for healthy intestinal flora and to reduce inflammation (worth 29 Euro).
  • Total advantage is 175 euros!
  • 6 meetings and an intake interview (with measurements)
  • Overview of exercises. Also do exercises together
  • Motivation, support and substantiated information

Benefits of the low-carbohydrate program.

  • This program is designed to rid the body of unnecessary waste products, hormonal malfunctions and balance intestinal flora in a healthy way
  • A healthy body can repair itself well.
  • The program is medically sound.
  • Easy and easy to maintain.
  • You can submit your questions to an expert.
  • Find motivation with your fellow sufferers.

When: March 17. Time is agreed with the participants. aRegistration is allowed until 15.03.20. Full is full

Where: Walravenstraat 5, Valkenburg

Measuring is knowing

In addition, you will be measured during the process with Bodyscan and bioresonance on:

  • Vitamin status
  • Digestion
  • Metabolic age
  • Bone mass
  • Body fluid
  • Muscle mass
  • Fat mass

For more information please contact me.

Elena nutritionist

Elena Karnaukhova - Heel. Orthomolecular nutritionist


Tel. 062 181 2286


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