Rheumatoid arthritis and nutrition

Arthritis is a joint disease that causes swelling and pain in the joints. Arthritis either classified as osteoarthritis or rheumatoid arthritis (RA).

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I. Rheumatoid Arthritis Symptoms and Treatment

This type of arthritis usually occurs in the most commonly used joints such as knees, hips, back and hands. Rheumatoid arthritis (RA) is caused by an autoimmune dysfunction where white blood cells destroy cartilage. The exact cause of RA is unknown, but it can be related to food allergies, bacterial infections, stress, or excess acid in the body.

 

II. Can Rheumatoid Arthritis Be Cured?

• Rheumatoid arthritis caused by the immune system attacking joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease.
• While there is no cure for arthritis, there are certain foods that have been shown to help relieve arthritis symptoms.
• Scientists have also shown that there is a link between gut (leaky gut) and inflammation in the joints.
• That is why eliminating inflammation-promoting agents from the diet and healing the gut can have a significant effect on health.
• Do you have healthy intestines? take a quiz

 

For personal advice, please contact me. Online guidance is possible

 

III. What is the natural treatment of rheumatoid arthritis?

• Weight. Achieve and manage a healthy weight. Extra body fat puts a strain on joints. Accumulated fat itself can also cause problems for joints that are already sensitive and partially damaged. Fat does more than just sit in the body. It is also an active tissue that makes and releases hormones and chemicals. Some of these promote inflammation and may contribute to worsening arthritis throughout the body
• improve diet and eating habits
• Take care of the good intestinal flora by eating a varied diet and more fiber

 

IV. Rheumatoid Arthritis and Nutrition

 

 

6 Top Foods For Rheumatoid Arthritis

 

 

1. Line and chia seeds

• Line and chia seeds are rich in omega-3 fatty acids and have anti-inflammatory properties. Grind them and add them to breakfast cereals, salads or smoothies.

2. Wild caught fish

• Fish such as salmon and mackerel are rich in omega-3 fatty acids, which are anti-inflammatory and will help reduce inflammation in the joints.

3. Fiber

• Fiber pulls acids and other toxins out of the body in the digestive system. Try to get 5-9 servings of fiber-rich fruits and vegetables per day.

4. Foods with a high sulfur content

• Foods high in sulfur help repair damaged bones and cartilage. The foods with high sulfur content: asparagus, cabbage, garlic and onion.

5. Bone Broth

• Real bone broth contains collagen that helps rebuild joints and tissues. Try to use homemade flounder don't use store bought bone broth Try to avoid store bought flounder and choose broth instead. It is easy to make and gives you optimal nutrients

6. Wheatgrass

• Wheatgrass contains Superoxide dismutase. This is an enzyme that breaks down potentially harmful oxygen molecules in cells. This can prevent damage to tissues.
• Superoxide dismutase is given as an injection to treat pain, swelling, and inflammation caused by osteoarthritis and rheumatoid arthritis (RA).

 

Rheumatoid Arthritis and Nutrition. Foods to Avoid

 

Sugar

• Sugar is pro-inflammatory, promotes acid production and can aggravate arthritis pain.

Dairy

• Pasteurized milk is an acid-producing agent and should be avoided.

Gluten

• Gluten can cause arthritis-like joint pain in some people and it is also a common food allergen. Avoid bread, pasta, or wheat grains and other foods that contain gluten.

trans fats

• Trans fats increase systemic inflammation and may increase pain. Avoid baked goods, processed snacks, or fast foods that contain trans fats.

Nightshades

• These vegetables (tomatoes, potatoes, eggplants and peppers) contain solanine, which can trigger an allergic reaction in some people with arthritis.

 

V. Rheumatoid Arthritis Diet and Nutritionsupplements.

 

 

 

Top 5 Natural Remedies For Arthritis

Rheumatoid Arthritis and Nutrition

 

1. Fish oil

Need a higher dose of omega-3 fatty acids from fish oil to reduce inflammation.

2. Turmeric 

This may also be called curcumin, the active ingredient in this Middle Eastern spice. It is a powerful anti-inflammatory agent and reduces pain.

3. Proteolytic enzymes

Bromelain – found in pineapple, this is a natural anti-inflammatory agent. SAMe (our bodies make it too) is also a great addition to arthritis treatment

4. Glucosamine & Chondroitin

Specifically for osteoarthritis as it helps rebuild cartilage and reduce joint pain.

5. MSM

Anti-inflammatory agent that is high in sulfur to help rebuild cartilage.

 

A tip: Drink 8 glasses of water a day to flush out toxins. Also consider cycling and/or swimming as the exercise, as they are easy on the joints and improve blood circulation.

 

 

VI. What Causes Rheumatoid Arthritis?

 

 

Rheumatoid arthritis symptoms and treatment. Influence of intestines.

• There is clear evidence of environmental change.
• Simply put, the foods you eat and your exposure to microbes and toxins are the likely cause of arthritis and other chronic inflammatory conditions, such as autoimmunity, heart disease, diabetes, Alzheimer's and cancer.

 

Rheumatoid arthritis cause.
Think of good working intestines!

 

 

 

 

Rheumatoid Arthritis Cause

• Scientists believe that disease and inflammation are likely the result of a mismatch between our genetics and our environment. In other words, the changes in the environment are relatively recent in human history and our genes haven't had a chance to catch up and adapt!
• your gut are not adapted to changes in the environment. This is very important because thousands of studies and articles have been published over the past decade demonstrating the connection between gut and arthritis and showing us how inflammation starts deep in your digestive tract.
• Your gut microbiomeAbout 100 trillion bacteria that live in you are key players in the health of your immune system. Therefore healthy intestines are of great importance for the prevention and treatment of inflammatory diseases.
• Clearly, healing the gut, improving gut flora to heal joints, is a valid and evidence-based approach to treating arthritis.

 

Do you have healthy intestines? Here you can answer the questionnaire and find the cause.

 

Are there any questions? contact me

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