Losing weight with a group is most effective according to a number of studies.
Balancing hormones
Using keto diet (fat burning) optimizes your insulin, cortisol and other hormone levels so that you experience fewer symptoms such as fatigue with low blood sugar.
Keep moving
Movement and muscle exercises stimulate rapid fat burning.
Stress
Stress, vitamin and mineral deficiencies, inflammation in the body, and disrupted intestinal flora all contribute to obesity.
Working together
If you prefer to lose weight with the support of a group, group counseling is for you. You follow a program of 6 meetings with a minimum of 3 to a maximum of 6 fellow students. Each meeting lasts 90-120 min.
Investment
For each meeting you pay 50 euros for the guidance, which is reimbursed by most health insurers.
You get for free:
- The folder with tasty and low-carbohydrate dishes and useful information and the Ketostix to measure fat burning.
- Food supplements for mental rest.
- Overview of exercises. Also doing BBB (abdomen / buttocks / legs) exercises together and power walking. Unique in the Netherlands!
Benefits of the health program.
- This program is designed to rid the body of unnecessary waste products and fat reserves in a healthy way, without losing useful muscle mass.
- A healthy body can repair itself well.
- The program is medically sound.
- Easy and easy to maintain.
- You can submit your questions to an expert.
- Find motivation with your fellow sufferers.
When: January 29. Time is agreed with the participants
Where: Walravenstraat 5, Valkenburg
Measuring is knowing
In addition, you will be measured during the process with Bodyscan and bioresonance on:
- Vitamin status
- Digestion
- Metabolic age
- Bone mass
- Body fluid
- Muscle mass
- Fat mass
If you want more information please contact me
