Seaweed with vegetables


Seaweed with vegetables. Orthomolecular nutritional advice Valkenburg

Ingredients per person:

  • handful of dried seaweed (buy in an Asian store)
  • coconut oil
  • 2 spring onions,
  • 2 cloves of garlic
  • half a pack of oyster mushrooms (also possible without)
  • half a head of broccoli
  • dash of tamari *
  • Salt and pepper, ginger to taste
  • Sesame seed
  • lemon juice

 Preparation method:

  • Rinse the seaweed under the tap.
  • Boil for 15 minutes in a little water with tamari.
  • Cook the broccoli al dente for 10 minutes.
  • Stir fry the chopped spring onion with the garlic in coconut oil for a few minutes.
  • Add the roughly chopped oyster mushrooms. Season with salt, pepper and ginger.
  • Roughly chop the cooked seaweed and add it to the mushroom mixture. Add some of the cooking water if necessary.
  • Season with tamari, pepper, salt and some lemon juice at the end.
  • Spoon the broccoli on your plate and the mushroom mixture on or around it.
  • Sprinkle some toasted sesame seeds over the broccoli.

* Tamari is a natural soy sauce, without flavor enhancers and also available gluten-free.

You can simply put seaweed in a soup or salad or use dried powder in fish dishes. If you're not used to the flavor take it easy.


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