Ingredients per person:
- handful of dried seaweed (buy in an Asian store)
- coconut oil
- 2 spring onions,
- 2 cloves of garlic
- half a pack of oyster mushrooms (also possible without)
- half a head of broccoli
- dash of tamari *
- Salt and pepper, ginger to taste
- Sesame seed
- lemon juice
Preparation method:
- Rinse the seaweed under the tap.
- Boil for 15 minutes in a little water with tamari.
- Cook the broccoli al dente for 10 minutes.
- Stir fry the chopped spring onion with the garlic in coconut oil for a few minutes.
- Add the roughly chopped oyster mushrooms. Season with salt, pepper and ginger.
- Roughly chop the cooked seaweed and add it to the mushroom mixture. Add some of the cooking water if necessary.
- Season with tamari, pepper, salt and some lemon juice at the end.
- Spoon the broccoli on your plate and the mushroom mixture on or around it.
- Sprinkle some toasted sesame seeds over the broccoli.
* Tamari is a natural soy sauce, without flavor enhancers and also available gluten-free.
You can simply put seaweed in a soup or salad or use dried powder in fish dishes. If you're not used to the flavor take it easy.
