Tips to lose weight faster

best way to lose weight

Best way to lose weight?

Get rid of those extra pounds?

Do you want to lose weight? Fantastic!

What is the best way to lose weight?

Best way to lose weight

Best way to lose weight

Let's disprove some waste myths first

You lose weight when you eat less?!

  • Not always true. some people go lose weight if they eat more. It sounds unbelievable, but it's really true. That's because you metabolism gets better if you eat regularly and enough.

You are what you eat!?

  • Also not always true. You are actually what you digest. Your gut has to be in good shape to absorb all the good (or bad) you're gulping down into your body. Your gut is therefore the gateway to good health! Take the quiz if you have a healthy gut.

Weight loss tips: If you want to lose weight, you should eat less fat?!

  • No, it is not! You just have to pick the right fats. So rather no noodles or bag of chips, but a tasty one avocado or a handful of nuts.

tips to lose weight faster

Best way to lose weight: exercise

You have to exercise to lose weight?

  • Exercise helps to activate your metabolism, so you burn more fat and build muscle. However, it is not always necessary to exercise and some people just need to relax more. Through relaxation do you get a better hormone balance that helps with the to lose weight.

best way to lose weight

Tips to lose weight faster

Natural Medicine Practice Elena approaches weight loss differently than most methods. There is no working with a certain diet, because diets do not work for sustainable weight loss.

You don't want to be on a diet for the rest of your life, but you do want to stay slim for the rest of your life, do you? That is why Natural Medicine Practice Elena is all about adjusting your lifestyle: eat smarter and relax more.

Ready to use all this new knowledge to lose weight successfully? Reach your target weight together with Elena and make an appointment to determine the best strategy.

lifestyle coach maastricht
Drs. Elena Karnaukhova - Heel
Nutrition & Orthomolecular Expert

Everyone is unique and has their own habits, health problems and energy capacity. That is why we look at your needs together and find the best optimal solution that suits you!

Best way to lose weight

Tips to lose weight faster

How do I work?

  • Through a holistic approach to your complaints. Holistic medicine involves the whole individual and not different parts of the body
  • If you are overweight, something is wrong with your body: intestinal flora, hidden emotions, hormonal disturbances, etc
  • In addition, look at the diet, eating moments, vitamin / mineral intake, lifestyle and tests that are known or have them performed such as stool, saliva or blood

Do you have questions? Contact me on 062 181 2286 or Good to know that most health insurers reimburse my consultations. Of course I work online via Skype, WhatsApp or Zoom.

Best way to lose weight
Drs. Elena Karnaukhova - Heel
Nutrition & orthomolecular therapist

Your health is in your hands

Have you perhaps read on the NOS that 80 percent of corona patients in intensive care suffer overweight.

If you are not sick yet take health in your hands! I'm here to help