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3 medium (boiled) beets (or 2 cans beets, drained) 3 medium (boiled) potatoes 3 medium (boiled) carrots 1/2 cup sauerkraut, drained 3 medium pickles
Proper nutrition brings healing. Many people can cure illness through a healthy diet. A shortage of vitamins and minerals will expose our body
Regular exercise is healthy and fun to do together. If you move a lot, your muscles, lungs, heart and blood vessels get used to it
