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Category: Recepten

Coconut oil

Coconut oil and coconut fat are one and the same. Creamy, white coconut fat becomes a clear oil when heated above 26 degrees Celsius. Coconut oil is from

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Elena Karnaukhova

Mixed salad

Ingredients for 2 servings: ½ iceberg lettuce ½ zucchini ½ cucumber 1 winter carrot Preparation Wash the iceberg lettuce and cut the lettuce into strips and grate the

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Cooperation

Natural Medicine Practice Elena is a nutritional and orthomolecular practice that focuses on multidisciplinary therapies. Our customer is central to do as much as possible

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Elena Karnaukhova

Nutrition

Proper nutrition brings healing. Many people can cure illness through a healthy diet. A shortage of vitamins and minerals will expose our body

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Elena Karnaukhova

To move

Regular exercise is healthy and fun to do together. If you move a lot, your muscles, lungs, heart and blood vessels get used to it

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