Especially for menopausal women
Get started together! Fast and healthy weight loss including belly fat!
lose weight quickly through proper exercises 
lose belly fat quickly through proper nutrition 
Doing exercises together
7 day weight loss challenge with fellow sufferers
What are you learning:
- Proper nutrition
- Eat moments
- Correct exercises (also lose belly fat). Do short exercises together, also at home
- Importance of healthy gut flora
- Relax moments
What do we measure:
- Condition level
- Muscle mass
- Fat mass
- Belly fat
- Moisture
- Organic age
What do you get from me:
- Explanation
- Tips, advice and motivation
- Do exercises together
- Measurements
Why am I doing that?
In August we came back from our holiday from beautiful Italy with a few kilos too much 🙁
My husband said he can lose these pounds in a week.
So I challenged him.
Theoretically, it is not possible, especially for menopausal women, to lose 2-3 kilos in a week.
Originally men have more muscles than women and therefore have faster fat burning. Not fair!
The only advantage of mine was that I have more knowledge about nutrition and I can combine that with the right exercises to increase metabolism.
Despite the fact that he cycles a lot but does not pay close attention to his food, I was able to beat him after a week! What a nice feeling.
Do you also want fast results, belly fat and a tighter body? Do you want to learn about proper nutrition combined with exercises, ask questions to the expert and challenge your fellow sufferers?
Then this 7 day challenge is for you !!! 🙂
Cozy together 
To work
When:
- Meeting 1 - 24 October at 4 pm
- Meeting 2 - 31 October at 4 pm
(would you like to come but not at these times let me know, we will find a solution 🙂
Where: Walravenstraat 5, Valkenburg (In the building of Valkfysio)
Clothes: loose clothes and sturdy shoes to be able to do exercises for 10 minutes.
Duration of the meeting: 60-90 min
Investment: 10 Euro p / p (per meeting)
I hope to see you soon.
Greetings,
Elena
Nutritionist & Lifestyle Coach
The result of a 7 day weight loss challenge (With my husband)
None of us lost 2 pounds. But I lost 1% fat mass and gained 0.2 pounds of extra muscle. My husband has lost 0.8 % mass and lost muscle mass himself at 0.4 pounds. So I won it !!! However, it is possible to beat even men with muscle.
We will continue to compete with him 🙂 A good motivation to stay in good shape.
7 day weight loss challenge 
After 30 days of our challenge
- I lost 2.2 kilos and 1.3% fat, especially belly fat, a few centimeters over my body and gained 0.6 kg muscle mass! That's more important than just losing weight. Because muscle mass is heavier than fat mass. I am a size less !!!!
- My husband lost 1.8 kilos and 0.8% fat (including belly fat) and gained no muscle mass
- So I have already won!
So ladies we can beat muscular men! Join us!
PS: Individual guidance is of course possible
