Finding yourself again | How do you do that?
Finding yourself again after a difficult period in life is a process that can take some time.
It is not something you can do overnight, but rather something that requires patience, dedication and resilience.
What I always say “Everything happens for a reason”! Thank you for every situation and every person who said or did something bad to you. It's your lesson!
Why is what the Universe is trying to tell you happening to you?
However, there are some steps you can take to help you get started, and here are a few of them.
My experience of finding myself again
Finding Yourself Therapy – My Path to Healing
My divorce two years ago was a huge shock. Like many others, it was accompanied by intense stress, pain, and grief. But it was also a wake-up call—the final push the Universe gave me to truly wake up.
My journey began a few years earlier, when my daughter developed mental health issues. That's when I started looking for deeper causes instead of just treating the symptoms. Not long after, I left my relationship, moved to a new house, and moved my daughter to a new school… it was intense, confusing, and all-encompassing.
But now, almost three years later, I feel like myself again. In fact, I've truly rediscovered myself.
I have a new home, new passions, new friendships… and I feel happier and freer than I have in 20 years.
What helped me?
I started reading books and taking courses in spirituality and psychology. Step by step, I began to understand exactly why everything happened the way it did. I understood that the pain was necessary to truly get to know myself, to grow, and to fully accept myself.
Could I have learned that in my old relationship?
No. Absolutely not. There was no room for who I truly am.
What did I learn? A tremendous amount.
I've woken up. I now know who I am, why I'm here, and what my mission is on this earth.
Why didn't this happen sooner? Because I wasn't ready for it yet.
Everything happens for a reason. And I'm grateful for that—despite everything. 💫
Finding yourself therapy
- Find a specialist, a coach who can guide you here. If you choose me, I will be happy to help you find yourself again. It's your life and your choice!
- In my practice I work holistically, I look at the source of a complaint.
- According to the holistic view, you are a unity: physically, mentally, emotionally and spiritually.
Need help? I'm here for you.
I've been there too and I know how it feels — you don't have to do it alone.
Finding Yourself Again Therapy | A Few Steps
1. Take care of yourself: Taking care of yourself should be your first priority when it comes to finding yourself again. Make sure you eat healthy, exercise regularly and get enough sleep. If you take good care of your body, you will feel better both physically and mentally.
2. Explore new interests: Trying new activities and hobbies can be a great way to help you find yourself. Taking up a new hobby or joining a club can give you purpose and help you meet new people. Plus, it can be a fun and rewarding experience.
3. Connect with nature: Spending time in nature can be incredibly soothing and help you find balance in your life. Whether you go for a walk, sit in a park or go camping in the woods, it is important to make time to connect with nature.
4. Spend time with friends and family: Reconnecting with your loved ones is an important part of the process of finding yourself. Surrounding yourself with people who care about you can help you feel supported and remind you of who you are.
Finding yourself after divorce
Divorce can be a difficult and stressful experience that can leave you feeling lost and uncertain about your future. But it is also an opportunity to rediscover yourself and find new purpose and fulfillment. Here are some tips on how to find yourself again after a divorce.
1. Take time for yourself: Make sure you take some time for yourself to explore who you are and what you want in life. Spend time doing things that bring you joy and comfort. Don't be afraid to spend some time alone.
2. Call on your support system: Having a strong support system is essential for healing, and it can also help you find yourself. Reach out to family and friends and let them know you need their support.
3. Take up new hobbies: Trying something new can help you discover new interests and passions. Take a class, join a club or start a project.
4. Talk to a professional: A therapist or counselor can help you explore your feelings and process the changes in your life. Talking to a professional can help you gain a new perspective and find yourself.
5. Get outside and explore: Get outside and explore your new-found freedom. Take a mini vacation, go hiking or visit a new place. Doing something unusual can help you gain clarity and find yourself.
Divorce is never easy, but it can be an opportunity to discover who you are and find new purpose and fulfillment. Take your time and be kind to yourself as you explore and find yourself after divorce.
NEED HELP? I'M HERE TO HELP YOU! I've been there too, and I know what it feels like.
Good luck!!
Love
Elena
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