Finding yourself again

Finding yourself again

Finding yourself again | How do you do that?

Finding yourself again after a difficult period in life is a process that can take some time.

It is not something you can do overnight, but rather something that requires patience, dedication and resilience.

What I always say “Everything happens for a reason”! Thank you for every situation and every person who said or did something bad to you. It's your lesson!

Why is what the Universe is trying to tell you happening to you?

However, there are some steps you can take to help you get started, and here are a few of them.

Finding yourself therapy

My experience of finding myself again

My divorce last year was a shock, enormous stress, pain, sadness as for everyone, I think!

It was a real wake up call for me! It was the final blow that the Universe tried to wake me up.

A few years ago our daughter had psychological problems where I started to look deeper into the cause and not just the symptoms. Then running away from my ex, a new house, a new school for my daughter... pffff, it was intense.

Now 10 months later, I have completely found myself again. New house, new hobbies, new friends, completely happy again. Even happier and happier than 20 years ago.

I have found myself again!!!!

What have I done?

read spiritual books, spiritual and psychological training. Now I understand why it happened to me, why I had to understand, learn and accept myself through pain.

Could I learn that in my old relationship!?

Of course not! 

What did I learn? A lot of!! 

I have completely woken up 🙂 Now I know who am I and what I am doing here on Earth.

Why doesn't it happen sooner? I wasn't ready for it yet.

Everything happens for a reason!!! 🙂 Luckily. xxx

 

Finding yourself in a relationship

Finding yourself therapy

  • Find a specialist, a coach who can guide you here. If you choose me, I will be happy to help you find yourself again. It's your life and your choice!
  • In my practice I work holistically, I look at the source of a complaint.
  • According to the holistic view, you are a unity: physically, mentally, emotionally and spiritually.

Finding yourself again | A few steps

1. Take care of yourself: Taking care of yourself should be your first priority when it comes to finding yourself again. Make sure you eat healthy, exercise regularly and get enough sleep. If you take good care of your body, you will feel better both physically and mentally.

2. Explore new interests: Trying new activities and hobbies can be a great way to help you find yourself. Taking up a new hobby or joining a club can give you purpose and help you meet new people. Plus, it can be a fun and rewarding experience.

3. Connect with nature: Spending time in nature can be incredibly soothing and help you find balance in your life. Whether you go for a walk, sit in a park or go camping in the woods, it is important to make time to connect with nature.

4. Spend time with friends and family: Reconnecting with your loved ones is an important part of the process of finding yourself. Surrounding yourself with people who care about you can help you feel supported and remind you of who you are.

Finding yourself again

Finding yourself after divorce

Divorce can be a difficult and stressful experience that can leave you feeling lost and uncertain about your future. But it is also an opportunity to rediscover yourself and find new purpose and fulfillment. Here are some tips on how to find yourself again after a divorce.

1. Take time for yourself: Make sure you take some time for yourself to explore who you are and what you want in life. Spend time doing things that bring you joy and comfort. Don't be afraid to spend some time alone.

2. Call on your support system: Having a strong support system is essential for healing, and it can also help you find yourself. Reach out to family and friends and let them know you need their support.

3. Take up new hobbies: Trying something new can help you discover new interests and passions. Take a class, join a club or start a project.

4. Talk to a professional: A therapist or counselor can help you explore your feelings and process the changes in your life. Talking to a professional can help you gain a new perspective and find yourself.

5. Get outside and explore: Get outside and explore your new-found freedom. Take a mini vacation, go hiking or visit a new place. Doing something unusual can help you gain clarity and find yourself.

Divorce is never easy, but it can be an opportunity to discover who you are and find new purpose and fulfillment. Take your time and be kind to yourself as you explore and find yourself after divorce.

Good luck!! 

Love

Elena

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