To fall off. detox. Detoxify
Natural Medicine Practice Elena offers a program “Together healthy slimming” of 8 meetings and “Detoxing. Together. Healthy” of 6 meetings with a minimum of 3 to a maximum of 6 fellow students.
Each meeting has a different theme such as holidays, mindful eating, honest about food, strength exercises, nutrition for detox, constipation, liver and intestine detoxification, hypoglycemia, intestinal flora, etc.
You can ask your questions to an expert and find motivation among your fellow sufferers.
Losing weight with a group is most effective according to a British study.
The courses are organized 2 to 3 times a year. An agenda for the next course you can find here. Do you have a group of at least 3 people? Then an additional course can be scheduled.