losing weight together

Losing weight and detoxing together

detox

To fall off. detox. Detoxify

 

Would you rather lose weight and/or detox with the support of a group, or do you think the costs of individual counseling are too high? Then group coaching might be something for you.

Natural Medicine Practice Elena offers a program “Together healthy slimming” of 8 meetings and “Detoxing. Together. Healthy” of 6 meetings with a minimum of 3 to a maximum of 6 fellow students.

Each meeting has a different theme such as holidays, mindful eating, honest about food, strength exercises, nutrition for detox, constipation, liver and intestine detoxification, hypoglycemia, intestinal flora, etc.

Each meeting lasts an hour and a half, upon arrival there is a cup of coffee or tea. Then we discuss the theme of the week and discuss the assignments that were given last time. After that there is time for everything that comes to the table.
You can ask your questions to an expert and find motivation among your fellow sufferers.
What do you get from me:
– Food diary
- Recipes
– Variation list
– Movement Planner
– Overview of exercises
– Motivation and support
– Fit coach
– Herbs and minerals (if needed)

To research:

Losing weight with a group is most effective according to a British study.

The courses are organized 2 to 3 times a year. An agenda for the next course you can find here. Do you have a group of at least 3 people? Then an additional course can be scheduled.

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