Helicobacter pylori symptoms and natural treatment
🌿 What is Helicobacter pylori?
Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lodges in the gastric mucosa.
This bacterium can chronic inflammation cause and often leads to an infection in the stomach and sometimes also in the beginning of the small intestine.
In many cases, it damages H. pylori the mucous membrane of the digestive system, which can lead to the formation of ulcers, such as:
- a stomach ulcer
- or an ulcer in the small intestine (duodenum)
🌿 What are the symptoms of Helicobacter pylori?
The majority of people with H. pylori have no symptoms. The others may have:
More serious symptoms of H. pylori:
- Fatigue
- Picking up stomach acid
- Nausea and vomiting with blood
- Severe or persistent stomach pain
- Dark or tarry stools
- Diarrhea
- Bad breath
- Anemia (low number of red blood cells)
- Decreased or loss of appetite
- Stomach ulcers
🌿 About the author
I am an orthomolecular therapist with a background in biology and scientific research. In my practice, I work daily with clients suffering from digestive problems, including Helicobacter pylori and stomach ulcers.
My approach focuses on a natural and body-oriented method, where I look not only at the symptoms but specifically at the underlying causes. I combine nutrition, natural support, and attention to the body as a whole, so that recovery can take place from within.
🌿Is Helicobacter pylori contagious to your partner?
Yes, an infection with Helicobacter pylori can be contagious — not only within a relationship, but also within families or other close contacts.
Helicobacter pylori is a common bacterium that can cause various digestive problems, such as:
- stomach ulcers
- gastritis (inflammation of the stomach)
- and in some cases more serious gastrointestinal problems
💡 Important to know
Although H. pylori Even though it can be transmissible, contact with the bacterium does not automatically mean that someone will become ill.
Not everyone develops symptoms or an infection.
🌿 The role of the body
Whether someone develops symptoms depends strongly on the body's resistance.
👉 A healthy immune system
👉 A strong gut flora
👉 And a well-functioning digestive system
can play an important protective role.
🌿 When to test Helicobacter pylori?
If you suspect that you might have Helicobacter pyloriIf you have an infection, it is certainly advisable to get tested as soon as possible.
An early diagnosis can help prevent further symptoms and complications.
⚠️ When is medical care urgently needed?
If you experience one or more of the following symptoms, it is important to seek immediate medical help:
- Problems with swallowing
- Persistent or severe stomach pain
- Blood or black vomit
- Vomit that looks like coffee
- Black tarry or bloody stools
- Persistent gnawing or burning pain in the area under the ribs that improves after eating,
- Drinking milk or taking antacids
Diagnosis Helicobacter pylori
To diagnose the Helicobacter pylori infection, have your doctor / therapist perform an examination. This can be done via breath test, blood or stool test. We use a stool test to find Helicobacter pylori.
In fact, more than 50% of the population has that stomach bacteria present, but not everyone has it. Make sure you have healthy gut flora that will help strengthen your immune system and make you less susceptible to infections.
For more information or intestinal flora test contact me for personal advice
Helicobacter pylori triple therapy
Traditional treatments for Helicobacter pylori infections, such as antibiotics, are largely ineffective and can cause a variety of side effects.
While antibiotics can help control the infection, they don't address the underlying cause of the problem.
The other added “free” drugs are usually antacids.
Why multiple antibiotics?
Conventional wisdom says that a single antibiotic may not kill the bacteria, so they use at least two at a time.
Own experience with the treatment of helicobacter pylori without medication
Years ago, I myself became infected with Helicobacter pylori, which eventually led to a stomach ulcer. That was absolutely not a pleasant experience.
My GP told me at the time that I probably 3 to 4 courses of antibiotics would need to get rid of the bacteria. According to him, there were no other treatment options.
But what was immediately clear to me:
👉 such an intensive course is hard on your body
👉 and has a major impact on your gut flora
💡 Another choice
As a holistic therapist — and honestly, a bit stubborn too 🙂 — I decided to choose a different path.
I opted for a longer, but natural approach, aimed at restoring my body from within and addressing the root cause.
And yes… it worked.
🌿 The result
I not only have the Helicobacter pylori tackled,
but also recovered my stomach and allowed the stomach ulcer to heal — entirely on a natural basis.
In addition, I noticed many more positive changes:
- more energy
- a lighter and calmer feeling in my body
- better digestion
- and even a few kilos of weight loss
❓ An honest question
Would I have achieved this same result with antibiotics alone?
👉 For me personally: no.
💛 What this has taught me
This experience has profoundly changed my view of health.
👉 The body has an enormous self-healing capacity
👉 provided you support it in the right way
Gastric acid inhibitors for too little stomach acid. Does that make sense? Symptoms of Helicobacter pylori
🌿 The role of stomach acid and gut balance
The acidity level in the body is of great importance for healthy digestion.
- Ideally, the pH value of the gut flora should be between 5.8 and 6.8 to lie
- The pH value of the stomach is normally between 1 and 3 (strongly acidic)
In many cases, I see in people with a bacterial infection, such as Helicobacter pylori, that this balance is disturbed.
👉 The environment often becomes too basic (alkaline):
- gut flora: around or above 6.8 pH
- stomach: higher than pH 3
⚠️ What happens with a disturbed pH balance?
Bacteria produce waste products that affect digestion.
This can lead to a reduced production of stomach acid.
But stomach acid is precisely essential for properly digesting food.
When there is insufficient stomach acid:
- food stays in the stomach longer
- is it insufficiently broken down
- it begins to ferment and rot
👉 This can lead to:
- gas formation
- a bloated feeling
- belching
🔥 Why do you get heartburn?
Many people think that heartburn is caused by too much acid,
But in many cases, it is exactly the opposite.
When digestion is delayed, pressure builds up in the stomach.
👉 The stomach “seeks a way out”
👉 The lower esophageal sphincter can open
👉 The food bolus comes back into the esophagus
This causes the familiar burning sensation.
💡 Important insight
👉 Heartburn can therefore be a sign of too little stomach acid, not too much.
In addition, many people with low stomach acid production experience:
- a heavy feeling in the stomach
- pain or discomfort after eating
- fatigue after meals
Symptoms such as heartburn, to burp, leaky gut syndrome, irritable bowel syndrome, skin problems or lack of certain nutrients (because they are not absorbed) are these important warnings that you have low stomach acid, so more basic.
🌿 Do you suffer from Helicobacter pylori or stomach ulcers?
Do you want to tackle this in a natural way?
Then I'd love to hear from you.
💛 My approach
As a holistic and orthomolecular therapist, I have years of experience in guiding clients with Helicobacter pylori, stomach ulcers and other digestive complaints.
I would be happy to help you explore what your body needs and what natural support is suitable for your situation.
🌿 Natural support in my practice
In my practice, I work with a combination of:
- herbs and plant extracts
- enzymes to support digestion
- prebiotics and probiotics (healthy gut bacteria)
- natural anti-inflammatory support
This approach focuses on supporting the body and restoring balance in the digestive system.
🌱 Do you want to bring your gut back into balance?
Do you want to support your digestion and improve your overall health?
Then I'd love to hear from you.
Helicobacter pylori treatment experiences
ℹ️ Small clarification
Some people write “E. pylori”, but the correct name is:
👉 Helicobacter pylori (H. pylori)
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105 thoughts on “Natuurlijk behandelen H.Pylori”
Good afternoon, I would like to get in touch with you. I have the heliobacter in my stomach and I am allergic to antibiotics. I hope you have an alternative.
Mvg Rianne
It is possible to combat H.pylori naturally 🙂
I had those too and many of my clients. With natural remedies and herbs you can reduce your complaints and tackle those bacteria.
If you want we can make an appointment via whatsapp, Skype or other video calling is also fine 🙂
Hello
I have the Helicopter bacteria too well I had antibiotics for 7 days now after 5 weeks I have a brisk feeling and am afraid to take antibiotics (I know very well what that does to my intestines (I am also a celiac patient and can not eat lactose or soy or acid is alken but healthy greetings, only chicken once a week, and salm no coffee or alcohol or sugars)
We can make an appointment via whatsapp face to face
It's very frustrating because I eat so healthy and tog I have this.
Hope your can help me
Greetings
Mara
Hi Mara, I've already sent an email 🙂
How can I best fight heliobacter naturally without antibiotics greetings mieke
I have Helicobacteri, and I would like to contact you Greetings Ranka
Hi Ranka,
I have sent you email.
Gr.Elena
I was treated once with a course of antibiotics last year but the complaints are back.
Can you tell me the herbs or treatment that will help me get rid of it naturally.
Sincerely
Jurka
Hi I also have bacteria I want to get rid of it can you please help me and contact me again, greetings Khadija
Hi Khadija, I am happy to help you tackle those bacteria. Most people with stomach and intestinal complaints
are emotional people and experience stress in their gut. If that is the case I will help with this too.
Best,
I would like to be in contact with you.
Mvg Yvonne
Hi,
yes, you are most welcome
send me email karlena3000@gmail.com
or call me 0621812286.
Greetings
Elena
I would like to get in touch with you from March 6.
Because of the times, heiobacteria naturally abates.
I have the helico bacteria and I want to treat it
No problem, I will help you! I have already sent email. Gr. Elena
Hi,
Could I get some info on how to combat h.pylori?
Yes, I recommend natural food supplements and specific nutrition. Moreover, I know from experience that people with stomach problems often also have emotional problems. The stomach is a symbol of inner peace.
In addition to nutrition and supplements, I also help with processing old emotions and traumas.
When you treat physical complaints at the same time as emotional complaints, the approach is much more effective.
Hi,
I have been trying to get rid of this bacteria for 8 months now, but I can't.
Had 2 treatments via a gastrointestinal doctor and a stomach examination.
I'm so done with this
The h pylori has really changed my life.
Mental problems and many physical ones such as nausea etc.
Could you help me get it gone?
I'm at my wits' end.
Hi hi,
Of course I would be happy to help you!
When I had a Helicobacter infection myself years ago, I did a lot of research. The literature shows that this bacterium is actually part of our gut flora. As long as it's present in small quantities, we usually don't experience any symptoms—but when it increases too much, problems arise.
My vision is that we need to address this bacterium slowly and naturally, so we don't completely disrupt the gut flora. Illness—and this bacterium as well—often shows us that something is out of balance in the body or in our emotional well-being. Emotional issues can sometimes be present deep within for a long time and are now coming to the surface more.
I am happy to help you with this, both physically and emotionally.
I'll send you another email shortly.
Love,
Elena
Hi,
I have helico bacter. Used twice a cure, unfortunately in vain.
I have incessant nausea and now also have a stomach ulcer. I would like to get in touch with you.
Good afternoon
I have walked for a long time with pain and complaints caused by the Helico bactery.
I wanted to tackle this in the most effective natural way possible.
I found this with Elena.
I am now working on making my whole body healthy , so the helico bacteria will not be able to survive .
My complaints have already improved considerably and I no longer have pain.
I am very grateful to have found Elena. She knows very well what she is doing and what I need both for my mind and body .
Ah, great to hear that 🙂 Thank you!
Love, Elena
Dear Elena,
I would also like to know how to get rid of this bacteria naturally.
I sent you email
Hi I'm anita
I also hardened stomach bacteria byanticipation bm got from the doctor makes work of it
I still have stomach problems that bacteria are dead I'm going to do a stomach test I feel so higher when I've eaten gr anita
Hi Anita,
antibiotic use does not guarantee that bacteria are gone.
Moreover, healthy intestinal flora is destroyed!
The stomach wall is also damaged by the bacteria
and you have to treat those too. You have some kind of stomach infection from it.
I've had those too and even stomach ulcers so I know how that feels 🙁
Are you interested in naturally healing your stomach and intestines
then I would like to hear it. Send me a private message or rather call for an appointment.
Greetings
Elena
Hello Fatima can you also help me to reduce pain I suffer from stomach bacteria
I would also like to know. Thank you very much in advance!!
Everyone is unique and everyone gets their own nutritional advice and foods to use 🙂
Salam Fatima I also have the same complaints, did you get rid of it?
Hi Elena
I have been very ill from the helycobacterium
After a heavy course of antibiotics
Is it still there?
Now I have to wait and see how they will treat me further.
Could you help me with this to maintain good intestinal flora?
Thank you in advance
Hi Angela,
Yes! I have treated myself and many others with natural remedies, without any side effects 🙂
There are enough remedies that work on Helicobacter. If those bacteria are gone then it is easy to create healthy intestinal flora with food and food supplements.
I will also send you email.
Greetings
Elena
I would like to get in touch with you
Fine, I sent your email
4x antibiotic treatment, without results, now I have to take omeprazole for my life ???
Hi Monique,
Omeprazole is not a solution, then it is the right good environment for the helicobacter to grow because the gastric juice production is reduced.
The right approach: combating helcibacter with herbs, creating an acidic environment and optimizing the balance of the intestinal flora.
I would really like to get the herbal wonder mix remedy for the stomach bacteria. My husband has the bacteria and is now getting a cure. I would like to prevent it naturally for my kids and myself...
It is certainly possible to treat the entire family naturally.
I will tell you everything how and what to do for you and the kids. Your husband can use those remedies as support. They work even better than antibiotics and do not destroy the entire intestinal flora.
I would like to get in touch with you
Sure, you can always call or email me 🙂
4x antibiotic treatment, without results, now I have to take omeprazole for my life ???
I.want to contact you .. have a.stomach bacteria and since i.cannot tolerate the antibiotics, of course I want to tackle it ...
Sure Aziza, send me an email or call me on 0621812286.
We can make a video appointment. I will naturally you that
Help to remove stubborn stomach bacteria 🙂
Hello, just like the people above I also have the stomach bacteria
I'm really nauseous because of that, and I don't feel 100% the way I would like.
What can I do about it. There is a course of antibiotics ready, but the package insert with all the misery, I hit it
almost panicked! Maybe you can guess what I can do to get rid of that bacteria?
I would love to hear from you,
Regards, Ineke
Hello Ineke,
I have sent your answer via email.
Gr. Elena
Hi, I've had the HP bacteria. Had a cure and after stool examination 4 weeks ago the bacteria was gone.
Now I have stomach pain/diarrhea again.
Tomorrow appointment with the doctor. If the HP is back, then rather no more treatment.
Can you contact me.
Helicobacter can cause stomach ulcers by making holes in the stomach. I had that too
In addition, intestinal flora has changed. In addition to HB, other bacteria/parasites may also be present.
Here I need more information for the next step. Feel free to call me. I work until Dec 25th after that 10 days vacation 🙂
Hello,
I have also had stomach bacteria for a long time. Stool examination beginning Nov. 2020 proved this and I had the AB cure. Now in mid-January 2021, I am starting to suffer a lot again and I am very much against a new Ab treatment. Can you help me to get rid of this bacteria in a natural way? I like to hear it.
Sincerely
Hi Elly,
I only work naturally. I can certainly help you!
Have already sent email to make an appointment.
Greetings
Elena
Thanks for this article. I had a course of antibiotics at the end of 2019 to combat the bacteria. After 4 months of testing, no bacteria were found. Now I experience the same complaints again. Could you get infected again? thanks in advance
Hi Patrick
I had that too (stomach bacteria gone) and it seems that my intestinal flora is so affected.
So I'd get examined if I were you.
Hello, I have been diagnosed with the HP bacteria for the 3rd time and have an appointment with a gastrologist on Thursday. However, I am terrified of treatment because I am allergic to penicillin and intolerant of antibiotics that were prescribed. Now I am being offered a treatment that costs 70 €, stomach with risk of allergy or intolerance. Currently I have a lot of stomach and esophagus pain and every time I breathe it hurts… Help!!
Hi Chantal,
I have sent you email. Otherwise just call me, my tel no 0621812286.
Gr. Elena
Hi Elena,
I almost always have an upset stomach, I have been taking panteprazole for a very long time. I now have the bacteria in my stomach again and have been given another medicine (sucralfate sandoz) from the doctor that I have to take together with the pantaprazole. A week later and still in pain. I also find that it hurts with less on a full stomach. Can you help me to get rid of these complaints.
Yours sincerely,
Kenan
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I had the stomach bacteria six months ago. Lots of sweating and bloating. This also makes breathing difficult and sometimes close to a panic attack and palpitations.
Now I have the bacteria again that has been detected. The second two-week course of antibiotics didn't help either. I burp a lot and sometimes it seems like it blocks when I want to burp. Very bloated feeling and that continues to belch and sometimes it does not work that belching and then immediately palpitations.
Is anyone familiar with this or what should I do?
This looks like stomach ulcers. The cause of the stomach ulcers is the stomach bacteria, so helicobacter.
It is best to keep ulcer diet plus nutritional supplements and at the same time
fight those stubborn bacteria. I would recommend doing this naturally and you
strengthen intestinal flora. Otherwise you will be left with that infection of the bacteria.
Read more about ulcer diet: https://natural-medicine-practice-elena.nl/maagzweer-symptomen-en-behandeling/
I have also been diagnosed with the bacteria, but I'm dreading going on antibiotics. So what can I do about it?
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Also have this bacteria, was a Christmas present 🙈.
I do feel that it is getting better, but I am concerned that because of that high concentration of AB, my intestinal flora has gone to the philistines. What can I do about it. Which probiotics can I buy in the store?
Hi Petra,
I sent you email
Dear Elena,
I want to thank you for all the help, treatments and patience with me.
Last year I had helicobacter and also stomach ulcers, then fungi and other bacteria (from research) appeared. I was tired, somewhat depressed and unable to sleep.
I've wanted to give up for a long time but you said keep using such and such drops and finish cures and step by step you would feel better.
It is now months later and I feel really good! Bacteria are gone, can sleep again and full of energy
Thanks again!!!
Love,
Leane
Hi Leane,
Thank you for your feedback! I'm super glad I could help you
When I always say don't give up, keep looking, keep trying! there are enough
natural remedies that can help!
Hello, I'm Douwe Kinkel. I just had an ab cure. Now another week and a half of stomach protector and then see if the stomach bacteria is gone. Can you help me. Because I don't want an Ab cure before the second time. What must I do. I almost have no more symptoms.
Hi,
The most important thing is to improve healthy intestinal flora, then it becomes
immune system stronger against all pathogens.
If there are still H.pylori present, I can help you remove them naturally, at the same time
to strengthen healthy intestinal flora 🙂
Good morning I would like to know more about the natural way I have been through a course of antibiotics and feel awful. Since I also use medicines for my rheumatism, including a biologic that lowers the resistance, I don't see it anymore. So I would like to get in touch with you.
Eg thanks
Ans Papavoine
Hi Elena
Can you please help my wife with the h.pylori infection.
Best regards,
Gokhan
I'm always happy to help! I've already sent an email.
Lovely people,
I want to tell something here 🙂 I get a lot of phone calls and emails from people who want helicobacter quickly
lose. It's understandable, I've had them too and got stomach ulcers afterwards, all of them on
removed and cured naturally.
Just realize that killing those bacteria won't solve your health problems.
There is no miracle cure that will get rid of your stomach complaints and bacteria in one go.
With this I want to say that your healthy intestinal flora must be strengthened, so eat and drink differently. Very often emotions are a cause of stomach upset. In addition to helicobacter, there are often other bacteria, fungi, yeasts or parasites.
So you see there are other underlying problems of those bacteria.
In several cases there are good results, but you have to cooperate. That means watching your diet, using the right nutritional supplements or herbs, adjusting your lifestyle and doing the right exercises or meditations.
If you want to get started, we'd love to hear from you 🙂
Greetings
Elena
Bye Elena
I am infected with HP in the stomach. I am currently on a course of antibiotics.
Read here now about a natural method to remove HP. Be sure to contact me.
I would like to contact you…
Have had ab for the stomach bacteria and have not yet taken eusamoprazole for the next 4 weeks.
Hope it will be gone after that but would like to continue a natural treatment
Hi Nanda, sure
I only do natural treatments
I have had those bacteria myself and I know how annoying complaints there are.
I have sent you email.
Greetings
Elena
Hi Elena,
I also have the Helicobater bac.
Also a stomach ulcer and ulcer on 12 finger intestine.. Lots of side effects of Antibotics had to stop after 4 days, I didn't feel like myself anymore, what a mess,, I also prefer to do this the natural way, could you please help me
Thanks in advance.
Sincerely, Tamara.
Hi Tamara,
I can certainly help you. I also had those complaints and only got AB.
I just threw it away! You can treat these complaints in a natural way and heal your intestines completely without junk
in your body.
I have sent you email. We can meet via video calling 🙂
Greetings
Elena
I also have stomach bacteria and I have taken the treatment 4 times and still have the same complaints. Can you please help me?
Yes, I can help you! Naturally you can not only tackle the bacteria but
also improve your intestinal flora.
I sent you email
Greetings
Elena
Thank you Elena, you saved my life!!! After having the stomach ache for years I can eat and drink again what I want….amazing results!
Thank you Danny for trusting me 🙂
I also have the bacteria…and feel tired, as well as iron deficiency.
I don't want to take that heavy course of antibiotics because I react badly to medicines… Can you help me in a natural way.
Thx
Helicobacter in the stomach makes stomach acid less acidic, but you need acid to absorb iron.
In a natural way I can help you fight those bacteria and balance stomach acid.
Meeting online is no problem at all 🙂
Greetings
Elena
In addition, most people with helicobacter have stress or emotions that are hiding in the stomach. So this also needs to be addressed. This one can also help 🙂
Hi Elena, I have chronic gastritis due to helicobacter. I have a lot of pain and bloating in my abdomen and stomach area again.
I would have liked help naturally because I have already tried everything, it makes you melancholy.
Thank you for your message.
I understand your frustration. It is certainly not pleasant, I have also experienced these complaints myself.
I recommend natural nutritional supplements and provide nutritional advice to tackle helicobacter naturally.
You will usually have relief within 1 week. Natural remedies work just as well, even better, than antibiotics and have no side effects.
Where do you live? You can come to my practice in Maastricht, otherwise you can arrange an appointment via video calling.
I just got the results from the doctor that Helicobacter is present in my stomach.
I immediately started searching the internet and now read questions and reactions here.
This afternoon I can pick up the medicines for this, but read that there are many nasty side effects (unfortunately do not read which ones) of the AB cure, but if there are other possibilities, I would like to hear about it….
I understand your concerns. I had the same problems with my GP.
Of course I can help you! I have years of experience with these bacteria.
I have sent you email.
Then finish the cure, if those bacteria are not gone (usually not) then you can contact me.
I can help you 🙂
Hi Elena,
I just got the results of the stool test and it's positive. The next step is a course of antibiotics, but I'm really dreading that. I would like to get in touch to eliminate the bacteria in a natural way. I like to hear from you. Thanks in advance!
Don't panic, there are a number of natural ways to fight those stubborn bacteria.
I can certainly help you. I will send email for the appointment. Gr.Elena
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Thank you Elena for your help! Within a few days I felt relief in my stomach. All herbs, food and nutritional supplements work very well against those stomach bacteria. The entire intestinal tract feels calmer and more pleasant.
You're welcome Tom! I'm glad I could help you 🙂 Gr.Elena
Before I came to Elena I had been suffering from my stomach (helicobacter) and intestines for more than 6 weeks. The doctor's course of antibiotics did not work and he wanted to start a second (double) course. Then I started looking for a healthier alternative and found Elena. She was able to meet immediately (was very flexible) and the herbs & supplements caught on after just one day (!). She also communicates clearly and tells you exactly what to order; very nice. Thank you Elena!
You're welcome Tom! I'm really glad I could help you..Love, Elena
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I have heliobacter bacteria and cannot tolerate antibiotics, it has made everything worse.
I am very allergic, but if you can help, please do.
Hi Ariette, thanks for your question. I can definitely help you!
I have had those bacteria too and even stomach ulcers and treated everything naturally.
Doctor said it is not possible without antibiotics. I say possible! 🙂
Many people have already been helped by proper nutrition, nutritional supplements and relaxation techniques.
Hello Elena I would also like to receive information about that treatment for helicopters thank you
Yes, I will send you an email about that!
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Dear Elena,
I also have this bacteria and want to be treated naturally. It's wonderful that you've helped so many people and perhaps can help me too.
Could you please contact me asap.
Thank you very much and I look forward to hearing from you.
Sincerely
Saliha
Hi Saliha,
Thank you for your message.
I'd love to help you get rid of these stubborn bacteria. I've dealt with this myself, so I know how annoying and persistent it can be. If you'd like, we can schedule an appointment, and I'll explain which foods and supplements you can use to tackle Helicobacter pylori naturally. I'll send you an email.
Love, Elena
Hi everyone,
I guess I'm writing this for all of you, and with my special thanks to Elena.
I was one of her clients, and I'm very happy to share that I am now pain-free after just a few sessions of working with her.
What I want to express is that Elena doesn't only work on physical pain or physical symptoms — she goes much deeper, into the subconscious, to find the real cause of the problem. Her work is so powerful that it's hard to put into words what it has brought into my life and my feelings.
I definitely recommend trying this!
Thank you so much, dear Elena, for being with me on my journey.
With love,
Katriene
What a beautiful message, Katrine! Thank you so much!
I'm truly happy for you — grateful that I could support you, and even happier that you found your own way forward.