stomach pain after eating

What to do about stomach ulcer | Cure stomach ulcer naturally | The peptic ulcer diet

Stomach ulcer complaints and treat them naturally with the diet | Stomach ulcer experiences

treat stomach ulcer naturally

What is a Stomach Ulcer?

A stomach ulcer is an ulcer of the stomach wall or duodenum

Symptoms of a stomach ulcer | The most common peptic ulcer symptoms and signs


  • stomach ache and burning feelingsincluding bloating (especially after eating and between the abdomen and sternum)
  • bleeding when vomiting or going to the bathroom and nausea throwing up
  • darker stools loss of appetite and changes in body weight
  • trouble sleeping due to pain
  • other digestive complaints such as heartburn or gaseous feeling 
  • dehydration, weakness and fatigue (when food intake is changed in response to pain while eating)
  • diarrhea can as a symptom, even before other ulcer symptoms begin
symptoms peptic ulcer woman

Stomach ulcer symptoms woman | Stomach ulcer symptoms man

Common symptoms of stomach ulcers in women and men are:

  • Pain in the middle or upper left abdomen
  • Nausea
  • Heartburn
  • Bloated stomach feeling
  • Loss of appetite
  • Loss of weight
  • Yield
  • Bloody or black stools
  • Farm regularly
  • Indigestion
  • Excessive fatigue
what to do about stomach ulcer

Is it possible to cure stomach ulcer naturally?

  • Yes, it is certainly possible treat and cure the stomach ulcer naturally.
  • Firstly, the cause of the ulcer must be found most often helicobacter pylori bacteria present.
  • Second, start with the ulcer diet.
  • Third, stop smoking and use alcohol
  • Stomach protectors are necessary with heavy medications or use natural forms of such as chia seeds, flax seeds or oatmeal.
  • In addition, use herbs and tinctures to cure stomach ulcers.
  • In my practice I only use natural resources for my patients who work quickly and effectively against stomach ulcers.
  • I have the had stomach ulcers and I treated them naturally and cured them completely.
  • I have only received stomach protectors from doctors, which do not address the cause and are also very bad for your digestion and intestinal flora.
  • From my experience I know that many people with stomach ulcers suffer from it unprocessed emotions, trauma and stress. Sensitive peoplen often suffer from stomach and intestinal complaints.
  • In practice I teach you how to process your old emotions and traumas.


Weet je dat alle lichaamdelen zijn verbonden met bepaalde emoties? Dus ja, als je van alles hebt geprobeerd en nog steeds kan maagzweren niet genezen denk aan verstoopte emoties of trauma’s die je nog niet hebt verwerkt! 

Maag staat voor innerlijke rust. Als holistisch en spirituele therapeut weet ik hoe dit moet behandeld worden. 

Ik heb maagzweren ook gehad en op natuurlijke manier genezen. Naast fysieke klachten moeten emotionele klachten ook behandeld worden.


Voor een persoonlijke advies neem contact met mij op. Online begeleiding is uiteraard mogelijk

orthomolecular therapist
Drs. Elena Karnaukhova
Biologist | Nutrition & Orthomolecular therapist | Emotion release specialist

Stomach ulcer symptoms woman and man | Cause of stomach ulcer | Cure stomach ulcer naturally

  • For many years, doctors believed that high levels of stress could only cause an ulcer by increasing the production of stomach acid.
  • Then in the 1980s, research emerged showing frequent use of anti-inflammatory drugs (NSAIDs such as aspirin)
  • A poor lifestyle
  • A bacterial infection caused by the strain Helicobacter pylori (H. pylori) were more likely the real culprits of the ulcer. These can be discovered via the ontlasting research or through a breath test by the doctor.
  • In my practice we use the stool test

Studies show that by making changes to your diet, reducing stress and inflammation and improving your immune system can significantly reduce your chances of stomach ulcers.

treat stomach ulcer naturally

Own experience with the stomach ulcer | Symptoms of stomach ulcer in woman

  • In the past I suffered from a stomach ulcer caused by the stomach bacteria Helicobacter pylori.
  • There was a lot of belching, a full stomach and a stomach ache after eating, I couldn't tolerate coffee or alcohol.
  • My doctor advised me to take antacids. I was desperate and started right on the antacids. These helped for maybe a week and then less and less.
  • I also noticed that my nails were less strong, hair was falling out! This means that nutrients were not absorbed and the intestines cannot produce enough substances such as B vitamins, hormones, etc.
  • Fortunately, I was then working on my master's degree in Nutrition and later also orthomolecular medicine. I started experimenting with food and nutritional supplements.
    And it worked!
  • Plus, my overall health improved many times over!
  • In practice I help many people with stomach and intestinal problems.
  • Sometimes it is enough to eat differently and treat the stomach bacteria. 
  • We are all different and not all have the same complaints. That is why there is no protocol that suits everyone to tackle stomach ulcer complaints.
  • Work with a specialist, with someone who understands and don't just take medication because it is "free".
  • Through the right lifestyle, nutritional supplements and the stomach ulcer diet, I guide people with stomach ulcer complaints and other intestinal disorders.

What are the NSAID Painkillers?

  • NSAIDs (such as ibuprofen) are very often prescribed to treat a variety of conditions that cause fever, pain, and swelling - and some people rely on them to be used practically every day to manage their chronic or recurring pain.

  • NSAIDs affect the gastrointestinal system by altering how digestive enzymes and stomach acids are produced.
cure stomach ulcer naturally

Treating stomach ulcers naturally is best for your body and your health in the future. Medicines don't work, they only treat the symptoms!

Here are the basics of how ulcers work:

  • When someone has a stomach ulcer, hydrochloric acid and pepsin (a digestive enzyme that digests proteins) build up and destroy parts of the lining of the gastrointestinal tract. The stomach usually manages pepsin through a thick mucus layer that serves as a buffer between the stomach lining and the acids in the stomach. 
  • The mucus layer itself usually produces certain chemicals that repair the stomach lining, maintain blood flow and carry out cellular renewal processes. But part of this process can become disrupted and the lining of the gastrointestinal tract can become exposed, resulting in the formation of small ulcers.
  • When you eat a meal, the food temporarily flushes out the acid in your stomach as it is used to break down the nutrients in the recently consumed food. But once your food is digested, the acid builds up again in the stomach and can wash against the “rough base” of the ulcer, causing it to become exposed and open. This causes a burning, painful sensation, which is sometimes very strong.

What to do about stomach ulcer | Treat stomach ulcer naturally | Stomach ulcer diet

peptic ulcer diet

What to do about stomach ulcer? A natural treatment plan


  • Limit the use of NSAID painkillers (such as ibuprofen, diclofenac)
  • Reduce complaints with the gastric ulcer diet such as with cabbage and cabbage juice.

  • Deal with stress. Take advantage of natural stress relievers such as exercising regularly, meditating, spending more time outside and sleeping well.                          

  • Boost immunity and control inflammation. Increase protection against infections by avoiding bad habits such as:
    • to smoke
    • alcohol
    • many processed foods
    • exposure to toxins
    • a sedentary lifestyle. A highly inflammatory lifestyle weakens the immune system and makes the digestive system more prone to infection caused by the H. pylori bacteria.   

What to do about stomach ulcer? Holistic approach

Do you suffer from helicobacter pylori or stomach ulcers and do you want to treat it naturally?

Then I would like to hear it!

As a holistic therapist, I have years of experience in providing natural remedies for helicobacter, stomach ulcers and other intestinal disorders. Let me help you find the best solution for your needs.

In my practice, a perfect combination of herbs, enzymes, pre- and probiotics (healthy bacteria) and anti-inflammatory agents are used to stomach ulcers to cure.

Wil je jouw darmen weer optimaal laten functioneren en daarmee een boost geven aan je gezondheid? Dan hoor ik graag van jou!

The ulcer diet

  • fresh cabbage juice or fresh cabbage (contains vitamin U)
  • or a supplement with vitamin U (DL-Methionine methylsulfonium chloride)
  • aloe vera (superfood for the stomach)
  • bone broth (boil for 6-12 hours)
  • L-glutamine (amino acid), supports ulcer healing and also with leaking intestines
  • steamed vegetables (easy to digest)
  • licorice root
  • try making good milk (with turmeric, ginger and cinnamon)

Avoid irritable foods with peptic ulcer disease


  • regular caffeine and decaffeinated coffee or tea

  • alcohol

  • cacao

  • chocolate and cola drinks

  • citrus fruits and juices

  • fatty and fried foods

  • tomato products

  • peppermint

More tips in addition to the ulcer diet


  • maintain a healthy weight 

  • avoid irritants such as gluten and dairy products

  • eating smaller meals regularly throughout the day 

    (the food relieves the stomach upset)
  • avoiding very hot foods or drinks

  • do not eat within three hours of bedtime

What about antacids and antacids for stomach ulcers?

Taking antacids for an ulcer can temporarily relieve the pain, but it will keep coming back if the underlying problem causing the ulcer has not been resolved.

Treat Stomach Ulcer Naturally | Stomach ulcer diet | Symptoms of a stomach ulcer | Stomach ulcer treatment | What to do about stomach ulcer

Stomach ulcer experiences

Dear Elena, I'm glad I found you online. I looked for someone who could help me with the Helicobacter Pylori stomach bacteria, because after more than 10 years and several antibiotics I couldn't get rid of it. And now to have developed several other complaints. I look forward to the next steps we will take. Your knowledge, skills and how you think along is something I don't often come across. I cannot describe in words how happy I am. Thank you for being who you are. Lots of love
Maria Dozelencic
Social worker
From me also thank you Elena! It was a journey for me from emotions release till the treatment of stomach ulcers. I can't express my gratitude and having my life back. As I can remember I always had stomach problems but nobody made a link with the traumas and emotions. I am pain free and this is the most important! With love, Harry
Harry Robinson
Dear Elena, thank you very much for your help and expertise!
I was looking for something to do about stomach ulcers and I found you. I also had stomach bacteria for years that eventually caused stomach ulcers. I have had many stomach ulcer complaints. I know that you have also had those bacteria and stomach ulcers and I can understand and feel people well.
I am free of complaints and a happy person again 🙂 Thank you very much! Love Danny
Danny Boersma
IT sales


23 thoughts on “Wat te doen tegen maagzweer | Maagzweer natuurlijk genezen | Het maagzweer dieet”

  1. Geeske Vries


    I have ulcer symptoms and have been taking omeprazole for years to reduce stomach acid. That went fine. Now we have a new doctor and she wanted me to start taper off with the omeprazole, and yes, here we go again. The pain is visible in the center just below my breasts. And so again the acid which keeps coming up. I am terrified of a snake in my throat, gastroscopy and thought maybe you can help me.
    Greetings Geeske Vries

    1. Admin Natural Medicine Practice Elena

      Hi Geeske,

      I've had an ulcer myself so I know how you feel 🙁
      With the diet you can reduce the complaints and then you have to see what is the cause of the stomach ulcer: medicines, helicobacter, stress, etc.
      I have sent you email.


  2. I have had gastric acid inhibitors for years, but I have to vomit every now and then I suffer from stomach ulcers I already had a gastroscopy 5 times in the past 2 years, last time they said I no longer had an ulcer but I still have pain and vomit blood so I think it is back i want here from i hope with a diet that i get it under control gr A Bor

  3. My son has had H pylori bacteria don't know if it is completely gone he is now on omeprazole which he has been taking for 2 weeks but still gets stomach pain when he stops what can he do

    1. Hi Mahelia,

      Helicobacter (stomach bacteria) can cause a stomach ulcer. If your son gets pain without antacids think of the ulcer.
      Stomach ulcers are fairly curable with the help of food and nutritional supplements.

  4. the neve gerda

    Which diet is best for me. Have 10. Stomach Ulcers. Think stress is the cause. I also feel seriously tired. Could this also be due to stomach ulcers?

    1. Yes, you can be very tired from the stomach ulcers! There isn't enough stomach acid to digest your food and you can't absorb nutrients further down the road
      and make like iron, all kinds of B vitamins, you can feel depressed due to low serotonin (also prone to pain). In most cases, the stomach bacteria are the culprits and stress certainly too. I had both :( not nice! But luckily you can treat almost everything in a natural way 🙂
      Interested in an ulcer diet? Then we have to look at this individually.

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  9. In November 2021 H Plyori found with me. To the antibiotics and antacids, 2 more tests done and both negative for the virus. I still have stomach problems especially when I eat something, if I don't eat anything all day I have no problems and I feel good. When I eat my stomach goes wrong, it rumbles on all sides, my stomach hurts, I call it more discomfort. It's an uncomfortable feeling in my stomach that keeps me busy and won't let go, constantly burping and usually relaxed after a few hours. Don't understand where this is coming from..

    Is this characteristic of a stomach ulcer?

      1. Hello,

        I would like to have a conversation with you about this as I have tested positive for the helicobacter.
        Which turns out to be the cause of painful stomach and duodenal ulcers for years.

        I am not in favor of antibiotics because I have very bad experiences with them.

        Can you give me more information about the natural solution?

        Thank you in advance.

        1. Yes, I only have natural solutions 🙂

          Nutrition, orthomolecular medicine or body-oriented psychotherapy (I call it psychosomation).

          Why do you have those ulcers in your stomach or duodenum? Stomach represents inner peace. Do you have that rest?
          Where does that anxiety come from? Have you had difficult youth, traumas etc. Will look at this, in addition to nutrition and natural food supplements.

          Just call me it gets faster


  10. I would like to make an appointment, I think I also have stomach ulcers. Only I am immediately given antibiotics that I don't want at all. Is this also allowed online? I don't live nearby.

    1. I completely understand that you don't want to take antibiotics. There are many natural options to treat stomach bacteria and stomach ulcers.
      I sent you an email. And we can certainly meet online 🙂 Gr.Elena

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  12. Hi
    I also had a stomach ulcer and I cannot tolerate antibiotics, they just make me sicker. I now use Propolis, which is good against stomach ulcers, right? Do you have experience with this? Greetings Tamara

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