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Vitamin B12 deficiency symptoms complaints
News
Elena Karnaukhova

Vitamin B12 deficiency symptoms complaints

Vitamin B12 deficiency symptoms and complaints for women and men:
Low energy or sometimes chronic fatigue
Lack of focus and other cognitive problems
Tension in muscles
Poor appetite
Poor memory
Emotional Mood Swings
Lack of motivation
Female infertility
Male low testosterone
Digestive problems (such as leaky gut or IBS)
Hypothyroidism (slow thyroid function)
Fatigue, even after a good night's sleep

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Orthomolecular brunch

Theme: Gluten-free and dairy-free food Tasty. Fast. Healthy! As a nutritionist I often see in practice that people are struggling with the food.

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7 day weight loss challenge

Especially for menopausal women Get started together! Fast and healthy weight loss including belly fat! 7 Day weight loss challenge with fellow sufferers Some leather

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nettle and nettle soup benefits
Recipes
Elena Karnaukhova

nettle Soup

Nettles healthy and benefits? Nettle is a herb that works very well on the digestive system and therefore very good to use in a diet,

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Green smoothie

Why green leafy vegetables? Do you suffer from: Headache? Problems sleeping? Skin rash? Fatigue? Problems maintaining your weight? Everything green contains a lot

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orthomolecular nutrition
Events
Elena Karnaukhova

Orthomolecular nutrition

What is the orthomolecular nutrition or medicine? Orthomolecular medicine, is the therapy of preventing and treating diseases through proper nutrition, minerals or

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