Events, Recipes, and More!

Category: Natuurlijke cosmetica

virus, covid, science
News
Elena Karnaukhova

Coronavirus treatment with vitamin C.

What is the coronavirus? The World Health Organization (WHO) has officially named the Wuhan virus disease SARS-CoV-2 (severe acute respiratory syndrome coronavirus-2) severe acute respiratory syndrome caused by the virus COVID-19. Coronavirus treatments

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asparagus, steak, steak
News
Elena Karnaukhova

Low-carbohydrate eating course

Eating low carbohydrates. Why actually? Nowadays we often hear that carbohydrates should be reduced! So no bread, pizza, pasta, rice, etc. But why and what

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Vitamin B12 deficiency symptoms complaints
News
Elena Karnaukhova

Vitamin B12 deficiency symptoms complaints

Vitamin B12 deficiency symptoms and complaints for women and men:
Low energy or sometimes chronic fatigue
Lack of focus and other cognitive problems
Tension in muscles
Poor appetite
Poor memory
Emotional Mood Swings
Lack of motivation
Female infertility
Male low testosterone
Digestive problems (such as leaky gut or IBS)
Hypothyroidism (slow thyroid function)
Fatigue, even after a good night's sleep

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Orthomolecular brunch

Theme: Gluten-free and dairy-free food Tasty. Fast. Healthy! As a nutritionist I often see in practice that people are struggling with the food.

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